ʻO ka lauoho naniʻaʻole wale ia ka mea nui o ka wahine, akā he hana paʻakikī hoʻi. No ka mālamaʻana i ka lauoho i ka nani, kaʻulaʻula, keʻokeʻo a me ke kālā, kūʻai nā wāhine i nā shampoos, nā masks, balms, conditioners, creams, sprays, a hele pinepine i nā hana hoʻolālā no ke olakino o ka lauoho. Akā naʻe,ʻaʻole nā mea hana maʻamau e kōkua i ka hoʻopauʻana i kahi pilikia: ma kekahi mauʻano, e koiʻia ka mea e pono ai mai loko mai,ʻaʻole ma waho. Mai kēiaʻatikala e aʻo aiʻoe i nā meaʻai maikaʻi loa no ka lauoho.
Nā huaʻai maikaʻi mai ka lauoho lauoho
E hoʻoholo i nā mea hua maikaʻi no kou lauoho, hiki iāʻoe ke hele i kaʻikeʻana i ka pilikia e kāohi iāʻoe. Ināʻikeʻoe i ka hāʻuleʻana o ka lauoho i ka hana maʻamau, ponoʻoe e huli i nā keʻena e hoʻoikaika ai i nā lauoho lauoho a me keʻano o ka lauoho.
Ma kēia māhele, hiki iāʻoe ke hoʻopaʻa i nāʻano huaʻai like:
- B2 (riboflavin);
- B5 (panthenol);
- B6 (pyridoxine);
- B8 (biotin);
- B9 ('opic acid);
- C (ascorbic acid);
- D (a me D2 a me D3);
- E (tocopherol);
- F.
E like me kāu eʻike ai,ʻo ka hapa nui o kēia mau huaʻai he mau huaʻalama ia o ka hui B, a he mea kōkua i ka nani a me ka olakino o nā mea a pau - ka lauoho, kaʻili, nā kui. Hiki ke laweʻia ma keʻano o ka meaʻai meaʻai a ka mea hana meaʻai, aiʻole i ka hui pūʻana me nā huaʻai'ē aʻe.
ʻO nā huaʻai maikaʻi no ka uluʻana o ka lauoho
ʻO nā kumu o ka uluʻana o ka lauoho me ka liʻiliʻi, hiki i nāʻanoʻokoʻa likeʻole. No kaʻikeʻana i ka hopena o ka hihia i kāu hihia pono'ī, ponoʻoe e nīnau i kahi mea kānalua. Ma keʻano he kumu, i kēia hihia, he mea pono e hele i kahi hōʻoiaʻana i ka toto no ka hōʻikeʻana i ka lakene o nā hormones a me ka kiʻekiʻe o hemoglobin.
Aia kekahi ala'ē aʻe: ma nā keʻena hou i kēia manawa, hiki iāʻoe ke hōʻoia i ke koko e hoʻomaopopo i nā minela a me nā mea i hala, a lawe i nā huaora ma muli o kēia.
Ināʻaʻohe manawa e loaʻa ai iāʻoe kahi kauka me ke kauka, hiki iāʻoe ke huli i nā meaʻai kūlaʻau kaulana. Loaʻa nā pilikia likeʻole o kēia lā me ka nele o nā mea lāʻau, no laila hiki iāʻoe ke hilinaʻi i ka waeʻana o nāʻoihana lāʻau lapaʻau kaulana.
ʻO ka maʻamau,ʻo ia nā hua A a me E no ka hoʻoikaikaʻana i ka uluʻana o ka lauoho hiki iāʻoe ke kūʻai aku iā lākou i kahiʻoihana kūikawā (pēlā lākou e uku ai iā lākou), a hoʻomoʻi i nā makawe lauoho, shampoos, a lawe pū i loko.
Inā makemakeʻoe e koho i kahi paʻakikī, e hoʻolohe i nā koho i hikiʻole i nā huaola wale nō, akā,ʻo nā minela pū kekahi -ʻo ka magnesium, hao, calcium a me ka zinc. Mai alakaʻiʻia ma ka hoʻolahaʻana i kēia a iʻole paha i kēlāʻano, a ma luna o kona hoʻolālā: pono e heluhelu i ka hana a hoʻohālikelikeʻia me ia i ka hanaʻana o nā mea'ē aʻe. Pono pono e noʻonoʻo i ka nui o kekahi mea,ʻaʻole wale i kona alo.
Uaʻike nā wāhine he nui i ka maikaʻi o nā huaʻai huakaʻi hou. I loko o ia mau mea, nui ka nui o ka waiwai, a hoʻokahi wale nō pōkole no kahi lōʻihi. Ma muli o kēia,ʻaʻoheʻokoʻa ma nā mea a pau, akā,ʻoi aʻe ka hopena o ka mea hoʻomaha hoʻolimalima.
ʻO nā huaʻai maikaʻi no ka hoʻomaikaʻiʻana i ka lauoho
Ināʻoe eʻimi ana i nā huaʻai maikaʻi loa no ka lauoho lauoho, kahi e hoʻonui ai i ka lauoho, lōʻihi,ʻoi aku ka maikaʻi a me ka mālie, e hoʻolohe i nāʻano kaulana:
- "Alepa";
- "Inneov Nalu nui mai Vichy";
- "Ka palaoa hū a Brewer";
- "Hoʻomau";
- "Ladys-ʻano";
- Popo;
- "He mīkini kūikawāʻo Merz";
- "ʻAla iʻa";
- Shikosan;
- "Esvitsin";
- "Pantobrigger";
- "Biotin";
- ʻO Vitrum Beauty.
Mai poina e hiki ke loaʻa nā huaʻai me kaʻai. Hoʻohui i kāuʻai no kēlā lā kēia lā,ʻo ka lau, ka huaʻai, nā hua, nā hua maloʻo, nā meaʻaila maoli maoli - a eʻikeʻoe pehea e loli koke ai kou lauoho.