ʻO kēlā wahine kēia wahine e hahai ana i kānaʻai, makemakeʻo ia eʻike i ka hanaʻana o nā huahana a me ka waiwai o ka ike. He mea nui loa kēia: inā maopopo iāʻoe ka mea āu eʻai ai, e maʻalahi ka hanaʻana i kahi pānaʻina kaulike e pili ana i kāu meaʻono. Mai kēiaʻatikala e aʻo aiʻoe i ka nui o nā calories i ka kiwi a pehea e hiki ai iāʻoe ke hoʻohana ia mea i ka meaʻaiʻai.
Kalo i loko kiwi
He huaʻono ka Kiwi, a no muli o kēia mea he mea liʻiliʻi kona mau mea caloric: 43 kcal wale nō 100 grams. Aʻo ke kō i loko he 10% wale nō,ʻo ia hoʻi, he "meaʻai" maikaʻi loa no ka manawa o ka lā a me ka pō.
Pono e hoʻomaopopo ma muli o ka haʻahaʻa o ka mea haʻahaʻa, he kiwi nui ka meaʻai: he mau huaʻai A, B, C, PP, E, D, a me ka potassium, phosphorus, calcium, magnesium, sodium , sulfur, copper, iodine, zinc , ka momona, ka hao a me ka manganese. Mahalo i kēia mau meaola he nui, he hua kōkua nui kēia o ke kino i ka manawa hoʻoluʻu iki.
Ehia mau calories i loko o ka kiwi?
ʻO ka kiwi ke kiwi he hua e like me 60 g. Ma keʻano hoʻohālikelike hikiʻole i kekahi keʻike i hoʻokahi hua i loaʻa i nā calorie he 25. Hiki ke hāʻawiʻia kēia hua i ka meaʻono a nui loa, hiki ke hoʻouluʻia i nā hua moa hua e hoʻemi ai i kā lākou mea caloric aʻoi aku ka maikaʻi a me ka pono.
Ma muli o kona haʻawina haʻahaʻa haʻahaʻa, he kiha maikaʻi ka kiwi. Hiki iāʻoe keʻai i ka hua ma konaʻano maoli, aiʻole ia e'ōwiliʻia a ninini iho i kahi koko o ke kēke kūmaʻe keʻokeʻo me ka meaʻalaʻole a me nā meaʻono. No laila, loaʻa iāʻoe kahi meaʻono aʻoluʻolu, a ua'āponoʻia e komo i kaʻai no ka pohō kaumaha.
ʻO ka lolo Caloric o ka kiwi maloʻo
Hoʻohana pinepineʻia ka kiwi i kahi hou, akā hiki ke kūʻai a hoʻomaloʻoʻia. I ka hanaʻana o ka maloʻo, ua emi ka hua o ka hua, huahua i ka hua'ōlelo o ka calorie me 100 grams ke piʻi nui nei. No laila, 100 maumu o ka waihona kiwi i hoʻomaʻemaʻeʻia no 350 kcal,ʻoiaiʻo ka hua hou e uhi wale i 43 kcal.
No ka meaʻaiʻai meaʻai e'ōleloʻia e hoʻohana i ka hua ma kahiʻano hou, ma mua o ka mea maloʻo. Eia naʻe, inā makemakeʻoe e hoʻokomo i kēlāʻano koho i ka meaʻai, e waiho i ke kakahiaka nui, a ho'āʻoʻole eʻai i ke awakea.
ʻO ka hanaʻana i kāu meaʻai, e hoʻolohe i nā mea wale nō i ka caloric, akā i ka helu o nā mea hoʻomalu, nā momona a me nā haʻalea i kāu papa. I ka wā e lilo ai ke kaumaha, pono ia e nānā i ka pilina, nā mea momona momona, nā huaʻona hou a me nā hua.