Hiki i nā huaʻai ke manaʻoʻia he makana maoli o keʻano i nā kānaka. He nui nā meaʻai nui i loko o lākou, he meaʻai a maikaʻi loa lākou. ʻAʻole nā kumu hazelnut i koe, no ka nui o nā poʻe i alohaʻia e lākou. ʻO ka mea wale nō e hoʻopilikia i nā mea he nui, a me nā mea makemakeʻole e lilo i ka kaumaha,ʻo ia ka nui o ka caloric o nā hua bale.
Ehia mau calorie i loko o nā hazelel?
ʻO ka hazelnut, ka mea i kapaʻia he hazel, e like me nāʻanoʻano likeʻole o ka nati he caloric maoli ia - 650-700 kcal no 100 g. Mai ka'ōmole'ōmole i pihaʻia ka 1-2 g,ʻo ka calorie he 1 pc. ʻo ka hazelnut he 7-14 kcal. ʻO ka nui o nā calorie i loko o ka hazelnut no ka nui o ka momona o ka huahana - aia 65-70% momona. Pono e hoʻomanaʻoʻia ka hoʻonui nuiʻia o ka calorie o ka hazelel i ka wā e'ānai ai, no laila, ua manaʻo nui nā meaʻai i kaʻaiʻana i nā huapalapala i keʻano likeʻole a me nā mea liʻiliʻi.
Ka hoʻohana ponoʻana i nā kūmole no ka palekana olakino a me ke kaumaha
Ma keʻano o ka'ikeleʻa kiʻekiʻe o ka calorie, he maikaʻi loa nā kūmole. ʻO ka hoʻohuiʻana o kēia mau huapalapala he mau'ōkolino wale nō ia, no laila hiki iā lākou keʻai i ka poʻe e noho ana i kahiʻai momona-haʻahaʻa, a me ka maʻi diabetic. Eia kekahi, ua loaʻa ka hopena hoʻohemoʻia e ka mea e hoʻonui ai i ke kaumaha o ke kaumaha - hoʻonui lākou i ka mahana o ka kino a hoʻonui i ke kaʻina hana. Iʻole e laweʻia e nā huaʻono aʻaʻole eʻai ma mua o ka maʻamau, e hoʻomoʻi i nā aʻa bazelnut i loko o ka salakeke,ʻo ka mea maʻamau he 1 punetū i ka lā.
Inā makemakeʻoe e loaʻa ka pōmaikaʻi maikaʻi loa mai nā lālani, ponoʻoe e hoʻokuʻu i nā aʻa mai ka pūpū iāʻoe iho, no ka mea oiai e waiho ana iā lākou ma kahiʻano hoʻomaʻemaʻe, ua nalowale kekahi o nā huaora a me nā minela.
Ma muli o keʻano o ka'enela maikaʻi me ka'ailala, manaʻoʻia nā hua baleʻaina no nā keiki a me nā kānaka i nāwaliwali i ka maʻi. Hoʻolahalaha ka lāʻau lapaʻau i nā hua baʻalulu me nā maʻamau pinepine, nā maʻi koko,
Loaʻa he hazelnut a me nā waiwai o kahi antioxidant e pahu ai i nā radical free aʻaʻole eʻae iā lākou e hōʻino i nā pūnaewele o ke kino. ʻO kēia mau mea i ka wōnati, no ka hikiʻana mai o nā momona polyunsaturated - stearic, palmitic a me nā meaʻaila momona. Hiki i kēia mau pūnaewele ke kōkua i ka hoʻomaʻemaʻe i nā moku o ka cholesterol , iʻikeʻia no ka nui o kaʻai o nā momona momona.
Mai hanaʻino i ka hazelnut no ka ate, ka pancreas a me nā'ōpū, tk. hiki i nā hua nui momona ke hiki i kahi hōʻailona o ka maʻi.