Ināʻoe e nānā i kāuʻai, ponoʻoe eʻike i ka nui o nā calories ma ka eggplant. Hoʻohanohanoʻia kēia mea kanu ma muli o ka nui o nā mea waiwai maikaʻi, akā, ma ka hopena maikaʻi, kahi e hoʻohanaʻia ai i ka hoʻomākaukauʻana i nāʻano mea likeʻole. Inā makemakeʻoe e pani iā lākou me nāʻaoʻaoʻaoʻao kahiko, hiki iāʻoe ke hoʻohaʻahaʻa i nā mea caloric o kāuʻai, a, ma muli o ka hopena, e loaʻa i ka pohō kaumaha.
Loaʻa iā Caloric ka waihona eggplant hou
E like me nā huaʻai a pau,ʻo ka eggplant he mea loloa kaloloa. I loko o keʻano maʻamau no 100 grams o kēia huahana, aia he 24 calories wale nō,ʻo 1.2 g ka momona, 0.1 g momona a me 4.5 g nā kiʻameʻa.
Eia naʻe,ʻo kēia mau hōʻailona keʻano o ka'ōpuʻu hou, akā ma kēiaʻano e hoʻohana ai ia mea no ka meaʻai ināʻaʻole hikiʻole ke hana, a lailaʻaʻole maikaʻi loa. No laila, he mea ponoʻole ke nānāʻana ma kēia kiʻi, akā,ʻaʻole ma luna o nā mea i loaʻa ma muli o ka hoʻomākaukauʻana i kēia huahana. Uaʻikeʻiaʻo ia no kona hiki ke lawe i ka nui o kaʻaila i ka wā e kuke ai,ʻo ia ke kumu i hoʻonui nuiʻia ai kāna calorie. ʻO kahi laʻana,ʻo nā hua'ōpili puana no nā calorie eʻoi aku ka nui ma mua o ka hanaʻana o ka eggplant a me ka hamo.
ʻO nā mea Caloric o ka'ōpū egg
ʻAʻole pono eʻaiʻia ka eggplant Raw. ʻO nā meaʻai no ko lākou hoʻomākaukauʻana, heʻano likeʻole, akā hoʻokahi wale nō o nā mea maʻamau -ʻo ia ka'ōpū eggplant. ʻO ka helu o Caloric he 107 kcal no 100 grams o ka huahana, heʻuʻuku liʻiliʻi.
ʻO nā mea kanu i kālaiʻia me ka'ōlika a me nā'ōmato, ua kaulana loa. ʻO ka helu o Caloric o kēia kīʻaha he 132 kcal no 100 grams. E hoʻomanaʻo: ka liʻiliʻi o kaʻaila e hoʻohana aiʻoe,ʻo kaʻoi aku o nā pōmaikaʻi a me nā calorie!
Ehia mau calories i loko o ka eggplant wala?
ʻO kekahi mea kaulana no ka eggplant e kinai. Aʻo kēia kahi o nā koho kīhāpai kūpono loa, keʻoleʻoe e hoʻohana i kahi kuala hou o ka manawa a me ka liʻiliʻi o ka pata. I kēia hihia, he 21 mau pūnaewele wale no ka 100 kemu o ka calori o ka ipu.
Ināʻoe e kuke i kahi kohu e kauʻia ana ma luna o ka eggplant, a hoʻouka i nāʻeka, nā kāloka, nā'ōmato, ke kāleka, ka bele a me kaʻoi aku o kaʻaila - a laila piʻi ka waihona caloric a kokoke i 170 mau.
ʻO ka helu o Caloric o nā eggplants i kahuʻia
Inā eʻokiʻoe i nā eggplants i ka umu, e loaʻaʻoe i nā mea hoʻolāʻau maikaʻi a me ka māmā,ʻo ka calori kahi mea he 45 calorie wale nō. Ma ka manawa like, e mālamaʻia nā pono waiwai a pau,ʻo ia hoʻi e loaʻa iāʻoe ka pōmaikaʻi maikaʻi loa mai ka pālahalaha.
Inā e kālua aubergines ma kahi'ōmole, e hoʻemiʻia kona kumukūʻai nui i 21 mau'āpana. E ho'āʻo i nā meaʻona likeʻole - e hoʻopili i nā mea kanu, nā meaʻala a me nā pepa e hoʻomaikaʻi ai i ka ho'āʻoʻana o ka huahana a me nā momona momona.
Eʻokoʻa ana nā calories ma nāʻano eggplants e like me nā kūlana hoʻonaʻauao likeʻole, no laila ināʻoe e nānā pono iāʻoe iho,ʻoi aku ka maikaʻi e helu i ka helu kaloila o kēlā me kēia koho.
Nā mea maikaʻi o ka eggplant
He mea maʻalahi kēia mea kanu, a me ka hana maʻamau
Mahalo i kēia mele, hoʻonui kēia hua'ōlelo i ka kiʻekiʻe o ka cholesterol i loko o ke koko, hoʻonui i ka wai o ka wai, hoʻopakele i ka edema, e hoʻonui i ka hoʻoikaikaʻana i ka puʻu o ka puʻuwai. I kaʻaiʻana i ka hoʻonaniʻana, he hua nui loa ia, no ka mea, hoʻomaʻamaʻa pono i ka paʻakai wai a me ka lipid metabolism, e hiki ai iāʻoe ke wikiwiki i nā kaumaha.
He mau mea kanu ka mea kanu no ka poʻe i loaʻa i ka maʻi, ka ate, a me ka maʻi'ōpū, atherosclerosis, constipation, ka puʻuwai a me nā maʻi kīpī, nā pilikia o ka'ōpala hanu.