ʻO Zephyr kekahi o nā leka i kaulana loa i hanaʻia i ka manawa o ka Soviet. ʻO kēia mau "'enekena" i hanaʻia mai ka'ōpala applee, a me ka hua manu keʻokeʻo a me ka pectin - he mea i hanaʻia mai nā hua a me ka fiber . ʻAneʻaneʻole lākou e momona i ka momona, no laila, ua manaʻo nuiʻia nā marshmallows i nā wāhine ma mua o ka nui o nā momona.
Nā mea hoihoi e pili ana i nā marshmallows
No ke aha i kapaʻia ai kēiaʻano? Manaʻo kekahi poʻe kālaihana hanaʻai i ke kumu no kaʻoluʻolu a me ka māmā o kēia meaʻai, e like me ka makani hikina, a ua kapaʻia hoʻi e nā Helene kahiko he marshmallows.
ʻO ka Institute of Nutrition of the RAMS ua paipaiʻia nā marshmallows e like me ka meaʻoluʻolu no ka hoʻokomoʻana i loko o ka papa papa kula, nā kula hānai a me nā kula. ʻO ka hoʻohanaʻana i nā marshmallows, e like me nā hualoaʻa o ka noiʻi o ka Institute,ʻo ia ka marshmallow e hoʻolaha ai i ka hōʻoluʻu a me ka hanaʻana i ka manaʻo. ʻO keʻano maʻamau, i ka hanaʻana, pono ia i kahi o ka papahana kaulike maikaʻi, maikaʻi i manaʻoʻia, a hanaʻia hoʻi e like me nā kānāwai a pau o kaʻoihana hoʻolaha.
Marshmallow me ka lei kaumaha
ʻO nā pono kūpono o nā marshmallows eʻae aiʻoe e komo i loko o ka meaʻai, a no ka poʻe i koho i nā palena a me kaʻai. ʻO kēia he meaʻono hoʻoluʻu-calorie: 100 maumu o nā marshmallows no 326 kilokalo. Aʻo ka poʻe e make ana, pono lākou i nā manaʻo maikaʻi a me ka manawa e hoʻopili ai iā lākou iho i kahi meaʻono,ʻoiaʻiʻo, inā he "momona" kēia mau'ōpū , akāʻaʻole i loko nā momona (e like me ka marshmallow).
ʻOiai,ʻaʻole e hiki i ka mea kūʻai aku ke hoʻomaopopo i nā kūlana o ka kukeʻana i ka huahana ma ka hale hana hana. Eia naʻe, ua hoʻomākaukauʻia e nā rula a pau o marshmallow e kōkua ai e hoʻomaʻemaʻe i ke kino o nā toxins a me nā metale kaumaha, e hoʻemi i ka cholesterol a me ke kahe o ke koko i loko o ke koko. I loko o ka hoʻohuiʻana o nā marshmallows he mea pono ia no ko mākou kino, e like me ka hao, ka phosphorus a me ka glucose.
Peheaʻoe eʻike ai inā e kūʻai anaʻoe i ka marshmallow e pono ai? Inā kohoʻoe i keʻokeʻo, a keʻokeʻo paha, akā hāʻawiʻia i kahi o ka nalu - e palekana loa kēia meaʻai. Penei ka'ōlelo a Pinkish e hele ana ka mea hoʻolako me ka mālamaʻana a me nā mea hoʻonā.
Ka pōʻino a me ka pōmaikaʻi o nā marshmallows
Ke nīnauʻia inā heʻino ka marshmallow, aia kekahi pane kūlohelohe: "ʻO nā mea a pau he lāʻau lapaʻau ia, aʻo nā mea a pau he lāʻau make. ʻO nā mea a pau ma ka hopena. " A ma kahi liʻiliʻi mai ka manawa hoʻohana, hoʻonui mākou iā mākou iho. ʻO ka manawa maikaʻi loa no ka marshmallow,'ōlelo nā meaʻai lāʻauʻai - mai ka 16.00 a hiki i 18.00.
ʻO nā pōmaikaʻi o nā marshmallows ua maopopo, akā, hōʻeha hoʻi ia i ka maʻi diabetic,ʻo ia hoʻi, nui.
Ponoʻoe e heluhelu pono i keʻano o nā maʻamau i hōʻikeʻia ma luna o ka pōʻai. Zephyrʻaʻole i hoʻolako mauʻia i loko o kahiʻano "keʻokeʻo" -ʻo konaʻono he mea 'i hoʻohālikelike'ʻia me nā mea hoʻolaha pāʻani: ke kokolekale, nā'ūniu niu, ka molasses, nā'ū, a pēlā aku. Pono ka nānāʻana i ka maʻi.
E hopohopoʻoe i ka marshmallow, inā e loaʻaʻoe i nā maʻi e pili ana i ka uhakiʻia o ka homebohydrate metabolism a iʻoleʻoe i nā pilikia me ka pancreas.