ʻO Apple - nā waiwai maikaʻi

ʻO Apple ka mea kahiko a kaulana loa i waena o nā lāhui o nā'āina likeʻole. ʻO ia ka'ōpona a Eve i hana ai iāʻAdamu,ʻo ka'ōleʻa i hāʻule ma ke poʻo o ka mea nuiʻo Newton, hoʻomaka ka Trojan War, ma hope o ka'ōʻana o ka'ōleʻa ma ka papaʻaina,ʻo ia hoʻi ma nā moʻolelo kuhi a Lūkini. Ke'ōlelo nei kēia mau mea no ke kaulana nui o kēia hua.

I kēia lā,ʻaʻole ia he mea hūnā na kekahi mea i loko o kēia hua he paʻakikī holoʻokoʻa o nā mea nui loa i hikiʻole ke hoʻonuiʻia ka'ōhū punahele no ke kanaka.

ʻO ka huiʻana o nā'ō

1. ʻO ka mea mua, aia nā'ōlaʻa i ka meaʻai waiwai nui: huaʻai A , P, PP, C, K, H, hui B.
2. ʻO ka lua, he nui nā'enela he nui: hao, zinc, calcium, magnesium, phosphorus, potassium, manganese, fluorine, etc.
3. ʻO ka hapakolu,ʻo nā'ōleʻa ko nā meaola kumu maoli: pectins, antioxidants, fiber, tannins, mea waikawa, pālolo, starch, hinuʻaila nui, a pēlā aku.

Nā mea maikaʻi o ka'ōʻaʻi

E noʻonoʻo kākou i nāʻano maʻamau o kēia hua:

1. ʻO ka Vitamona A kōkua e mālama i ka'ōnaeho kiʻi a pale e kū'ē i ke anu.
2. Huaʻiʻia ka'āmiko o ka Vitamin C, e hoʻoikaika i nā kīʻaha koko, e hoʻoulu i ka hoʻouluʻana, e hāʻawi ai i ka palupalu.
3. Nā huapalapala i loko o kēia hua, a kōkua i ka maʻi pahū, a me ka paʻa.
4. ʻO ka hoʻohana pinepineʻana i nā'ōlaʻa i ka hōʻonaʻana a hoʻonui i ka makemake.
5. ʻO kēia hua he mea hana nani ia no ka hoʻohaʻahaʻaʻana i ke kiʻekiʻe o ka cholesterol hewa. Ma muli o kēiaʻano maikaʻi, he mau meaʻai ka mea kōkua i ka mālamaʻana a me ka paleʻana i nā maʻi o ka'ōnaeʻa cardiovascular.
6. Piʻi pono nā'ōpala no nā wāhine ma ka wā o ka mīkini manawa. ʻO ka meaʻoiaʻiʻo, aia i kēia manawa, ua pilikia nā wāhine i ka hoʻomohalaʻana i ka osteoporosis, aʻo nā mea i loaʻa i nā'ōʻale e hoʻoikaika i ka ikaika a me ka hoʻonui i ka iwi.
7. ʻO kēia huaʻono ka hopena maikaʻi,ʻo ia hoʻi ke pale aku i ka maʻi kūpū.
8. ʻO nā hua e kōkua i ka hoʻouka kaua. Ma waho aʻe o nā waiwai maikaʻi, hiki i nā'ōlaʻi ke hoʻonani i ka waihona kalole liʻiliʻi, he 47 mau calories ma 100 100. No keʻano o ka huaʻai maikaʻi, kōkua ka'ōkono i ka wikiwikiʻana, hoʻopau i ka pale, hoʻonui i kaʻaiʻana.
9. He huahana maikaʻi kēia hua i ka uluʻana o nā pūnaeho maʻi. Uaʻike pinepineʻia e kēia mau pono o nā'ōleʻa i nā meaʻepekema i nā'āina likeʻole.
10. ʻAla a me ka'ōmole wai wai e pale aku i ke kūkuluʻiaʻana o nā pōhaku ma ka gallbladder.
11. Mahalo i ka fiber , i wikiwiki a maloʻo, hāʻule ka nui o ke kō koko, no laila ua emi ka likelika o ia maʻi e like me ka maʻi diabetes.
12. Loaʻa ka nui o kaʻilikai,ʻo nā'ōleʻa he mea kūpono loa ia e pale ai i keʻano o ka anemia.
13. Inā mākou e kamaʻilio e pili ana i ka hopena o nā'ōlaʻa, a laila, i ka hoʻohālikelikeʻana i nā waiwai waiwai o ka nuiʻole. Pono pono e hōʻole i kaʻaiʻana i kēia mau hua i nā kānaka i loaʻa i ka maʻi kupona, maʻi maʻi, a iʻole ka nui o ka momona o ka'ōpū, ka mumū nui o ka gallbladder. E noʻonoʻo,ʻo ke kō i loko o ka'ōlaʻa e hoʻopōʻino i ka enamel o nā niho.

Nā mea maikaʻi o kahi'ōhi'ōmaʻomaʻo

He mea pono eʻikeʻoe i ka maikaʻi o nā'ōmole'ōmaʻomaʻo ma mua o nāʻulaʻula a me nā melemele:

1. I nā'ōmole'ōmaʻomaʻi iʻole ke kō, no laila, nui lākou no ka poʻe maʻi.
2. ʻO kēia hua'ōmaʻomaʻo e kōkua i kaʻimi maikaʻiʻana i nā mea momona.
3. ʻO ka'ōmaʻa'ōmaʻa he huahana hypoallergenic.
4. Paʻi kēia hua me ka liʻiliʻi hoʻemiʻia.
5. ʻAʻole iʻeha ka'ōmaʻa'ōmaʻomaʻo i nā niho e like me kaʻulaʻula a me ka melemele