ʻO Rice kaʻaiʻoi loa a kaulana loa i ka honua. He koi ia ma muli o kona waiwai waiwai, ka mea e lawe ai i nā pono nui i ke kino o ke kanaka, ka mea kupaianaha nui a me ka maikaʻi kūpono o ka waiwai. Hoʻokomoʻia ka laiki me nā huahana'ē aʻe, no laila hiki ke hoʻohanaʻia i meaʻala ma nāʻano kīʻaha.
ʻO ke kumu laiki kūpono
ʻO kahi laikiʻoi loa o ka laiki ma nā wahi a pau o ka honua, he uluiki keʻokeʻo, kahi hiki ke hana i ka lōʻihi o ka palaoa, ka palaoa a me ka palaoa.
ʻO ke kumu waiwai kūpono o ka laiki maloʻo:
- nā pāʻani - 6.7 g;
- momona - 0.7 g;
- he mau'aleʻa - 78,9 g;
- Ka waiwai o Caloric - 344 kcal no 100 g.
Aia ka nui o ka huaʻai B, he mea nui e hoʻoikaika ai i ka pūpū, ka huaʻa E, ka hoʻomaikaʻiʻana i keʻano o ka lauoho a me kaʻili, he mau amino lākou e pili ana i ka hanaʻana i nāʻiʻo, nāʻiʻo a mālama i kahi noho olakino o nā mumū, ka lolo, ka naʻau, nā maka, nā moku. Nui nā'enera ma loko o kēia'anoʻanohu like: potassium, magnesium, phosphorus, silicium, iodine, selenium, iron, zinc, manganese, etc. These substances control process processes in the body and the work of the organs.
ʻO ka meaʻoi loa o nā laiki laiki i paʻiʻia i ka laiki. Loaʻa i ka waiwai kūpono waiwai, hiki i ke kanaka ke loaʻa he waiwai nui:
- mālama i ka pale wai-kumu ma ke kino;
- hoʻoponopono i kaʻeliʻana;
- hoʻopau i ka wai kahe, ka paʻakai, nā tolo a me nā pāpale;
- hoʻohana i ka hana o ka lolo;
- Hoʻomaopopo i ka pihi;
- kōkua i ka mālamaʻana i nā maʻi o ka gastritis a me ka maʻi'ōpū;
- hoʻolālā i ka hana kuhi;
- me nā maʻi'ekena;
- ke hoʻemiʻia ka hopena o ka maʻi kanesa;
- kōkua me ka maʻi o ka maʻi.
Ka waiwai kūpono o ka laiki pālaʻi:
- Kuhikui - 7.5 g;
- momona - 2,6 g;
- he mau'aleʻa - 56.2 g;
- ʻO ka helu o Caloric he 278 kcal no 100 g.