Uaʻike mākou a pau i nā beets kekahi o nā huahana maʻamau. Hoʻonui mākou i ka borsch, saladi "Vinaigrette" , etc.
Nui nō hoʻi nā meaʻai no ka palaoa pākī no ka pohō kaumaha. Ua maʻalahi lākou a no laila loaʻa i nā mea e makemake ana e hoʻokuʻu i nā paonaʻelua. No kekahi kanaka heʻike maoli loa ia, aʻo ka meaʻoiaʻiʻo,ʻo ke kaumaha o ke kaumaha me ke kōkua o ka pipi he mea maoli.
ʻO ka meaʻai no ka yogurt me ka pīkeke no ka poho kaumaha
Me ka manaʻo o kēia mau huahana he calorie kalo (beet - 42 kcal, kefir - 40 kcal i kēlā me kēia 100 grams), ua nui lākou no kaʻai. No nā lā he nui e hala e pili ana i 2-3 kilokilo, hiki iāʻoe keʻai i kaʻaila i kālaiʻia, kālua, kāpīʻia i ka wai a me nā beets bipi. Eia nō naʻe, e like me ka hōʻikeʻana,ʻo ka meaʻoi loa ka hanaʻana i ka meli e hanaʻia me ka yogurt a me ka pīkeke,ʻo ka papahele he mea maʻalahi loa ia.
Mea Kai:
- beets - 50 g;
- kefir - 250 ml;
- Greens - ke ho'āʻo.
Hoʻomākaukau
Hoʻopili mākou i ka hua o ke kumu, e puhi i ka pahu mai ka peel a mikiʻia i loko o ka mea holoi manu a maʻa. Hoʻokahi ipu mākou e hui pū me ka kefir. No ka hanaʻana i ka paila e like me ka pulu, hiki iāʻoe ke hoʻohui hou me ka mea holoi. A laila e hoʻopau i nā kīʻahi maikaʻi loa. E inu i ka mīkana 5-6 mau manawa i ka lā, no nā lā 3, e like me ka hoʻohanaʻana i ka waiʻaila .
ʻO ka pipi palaoa nui no ka pohō kaumaha
Mea Kai:
- hou hou - 200 g;
- wai wai i hoʻomaʻemaʻe - 1 l;
- ke kō - 50 g;
- lemon - 1 pc.
Hoʻomākaukau
ʻOiʻia ka'ōmole holoi a'ōpalaʻia ma kahi papa pāpaʻu. Me nā lima a me ka gau, e hoʻopili i ka wai. Hoʻomoʻiʻia nā koena o ka beets me ka wai mahana a me ka kuke no ka hola 20-25. A laila ninini mākou i loko o ka wai i huaki muaʻia, e hoʻonui i ka wai a me ka wai lemon. Ma hope o kaʻaila, e hoʻohemo i ka wai mai ka pāpale a hoʻonuanu. Hiki iāʻoe ke hoʻopau iā Morse no hoʻokahi pule i nā manawa he nui i ka lā no 100 g.