ʻO ka palaoa i ka waiū, he mea ia e hoʻohuiʻia ai nā mea nui i pono i kēlā me kēia lā no nāʻano a me nā'ōnaehana o ke kino. Uaʻikeʻia nāʻano kūʻai o ka puaʻa no ka manawa lōʻihi a i kēia lā hoʻi,ʻike nā keiki i ka mea e kōkua ai i kēia huahana i ka olakino.
I ko mākou wā, hiki i kaʻilima ke hāʻawi i nāʻano pua liʻiliʻi kūpono, no laila e loaʻa i kēlā me kēia kanaka kekahi huahana e kūpono ana i kona mau makemake a makemake.
ʻO ka huiʻana a me ka waiwai kūpono o ka hīnī
Hiki ke hoʻokaʻawaleʻia i ka momona o ka puaʻa i:
- ka momona (18 - 20%);
- koa (9 - 10%);
- haʻahaʻa haʻahaʻa (emi iho ma lalo o 8%);
- haʻahaʻa (0.1%).
Mai ka papa kuhikuhi o ka momona o ka momona, e hoʻololi ka waiwai o ka puaʻa.
Pākuʻi momona-haʻahaʻa:
- nā pāʻani - 16.8 g;
- momona - 0.1 g;
- he mau'aleʻa - 2.1 g.
Pākiʻi momona momona:
- Puʻupuʻu - 17.2 g;
- momona - 5 g;
- he mau'aleʻa - 2.1 g.
Pākī nui:
- Puʻupuʻu - 16 g;
- momona - 9 g;
- he mau'aleʻa - 2.2 g.
Kaʻi wahie nui:
- Puʻupuʻu - 15.1 g;
- momona - 18 g;
- he mau'aleʻa - 2.8 g.
Hoʻohuiʻia ka papahana o kēia hua waiwai: nā waiʻona momona i hoʻonāukiʻia, nā huaʻa A, B, C, H, PP, nā kope, lehu, nā minelala, a me nā mea'ē aʻe,ʻo ka nui o kēia mau mea e pili ana i keʻano o ka lehi.
Ka waiwai waiwai o ka nihi:
- momona - 200 kcal no 100 g;
- koa - 165 kcal no 100 g;
- low-fat - 121 kcal per 100 g;
- ka momona - 78 kcal no 100 g.
Hiki iā ia ke hoʻomākaukau maʻamauʻia ma kēia hale mai ka waiū a me ka kirimalu.
ʻO ka waiwai kūpono o ka home cheese:
- Puʻupuʻu - 15.2 g;
- momona - 25 g;
- he mau'aleʻa - 3.5 g;
- ʻO ka helu Caloric he 230 kcal no 100 g.
Nui nāʻano momona o ka hīnī he nui nā mea waiwai, akā,ʻaʻole hiki iāʻoe ke kāhea i kēiaʻano meaʻai o ka meaʻai, no laila inā hahaiʻoe i ke kaumaha, ponoʻoe e koho i ka liʻiliʻi momona a iʻole ka liʻi momona momona. ʻOiai, inā hoʻokahi manawa ma ka hebedoma eʻai anaʻoe i kahi'āpana liʻiliʻi o ka nihi momona, a me nā paona'ē aʻe mai kēia mea eʻikeʻoleʻia.