Ma mua o ka laweʻiaʻana o ka palaoa i'Europa, ua hoʻokani nuiʻiaʻo ia i kaʻai a nā mea Aztecs kahiko - ka poʻe noho ma ka peninsulaʻo Mexica o Yucatán. Uaʻike maikaʻi nā'Akamera akamai i ka waiwai a me nā pōmaikaʻi o kēia mea kanu, a ma hope koke iho o kaʻikeʻana oʻAmelika, mahalo pū ka poʻe Europa i keʻano, nā meaʻono a me nā waiwai kūpono o ka "ʻaina'āina'ē". Uaʻike ka lehulehu i loko o ke kula me kona kōkua iā Khrushchev i hānai i ka pāʻani nui o ka mea kanu ahupuaʻa. ʻO ka palaoa i kapaʻia he "mō'īwahine o ka māla", no ka mea,ʻaʻoleʻo ka meaʻai wale nō, akā, he meaʻono nō hoʻi.
I ke au hou o kēia ao, he kūlana maikaʻi loa ka loli maile, aʻo nā pono a me nā pōʻino o kēia huahana, uaʻike nui ia e ka lehulehu.
ʻO ka mea mua, ua'ōleloʻia eʻai i ka meaʻai no nā kānaka me ka maʻi diabetic, no ka mea, he mea kūpono ia e hoʻoikaika i ka pae kiʻekiʻe o ke koko. Hōʻike nā haʻawina i ka nui o nā wai o ka mea i hoʻomaʻemaʻeʻoleʻia e hoʻemi i ke kiʻekiʻe o ka cholesterol e hoʻonāuki i ka hanana o ka naʻau a me nā maʻi o ka blood, e like me kaʻino o ka myocardial, ke kiʻekiʻe, a me nā like.
Nā hōʻailona maikaʻiʻole o ka paʻiʻana i ka wā e laweʻia ai ka lima ma hope o kaʻaiʻana i ka palaoa kuʻina. ʻO ka hanaʻana o ka'āpana'ōpū o ka maʻi'onikala e hoʻomaikaʻi maikaʻiʻia ināʻoe e hoʻohui i kahi kānana kuli i kāu mau lā i kēlā me kēia lā. ʻO ka huapalapala huapalapala he lāʻau maikaʻi loa ia e pili ana i nā maʻi e pili ana i nā'ōpū o ka'ōnaehana nalu a me ka hauʻoli.
Inā mākou e kamaʻilio e pili ana i ka pōʻino, lailaʻaʻole kūpono kēia huahana no nā poʻe me kahi'āpana puʻupuʻu liʻiliʻi, e like me ka hoʻomāhuahuaʻana o ka pilikia o ka hoʻokumuʻana i ka dystrophy muscular. ʻAʻole hiki i nā kauka ke'ōlelo aku iā ia i nā poʻe e loaʻa ana i ka maʻi maʻi, a me ka'ākī i kāpaeʻia i nā kānaka me ke kāpili koko kiʻekiʻe.
ʻO kaʻohi kulina no ka pohō kaumaha
I ka manawa pinepine, hoʻohanaʻia ka kānana paʻi no ka poho kaumaha. Ma keʻano he meaʻai nui ka huahana, e kōkua ana i ka liloʻana o ka kaumaha inā hoʻohanaʻia e pani ai i loko o nā kīʻaha he nui,ʻo ka mea mua, ināʻoe e hoʻohana ia mea e hoʻonaniʻia.
ʻO kaʻaila kuʻi i loko o ka meaʻai he mea nui keʻano o nā protein a me nā amino acids . He nui nā poʻe pāʻani e hoʻokomo i ka meaʻai ma muli o ka hapanui o nā mea hoʻomalu o ka mea kanu.
ʻO nā huaora i loko o ka palaoa kuʻi
E like me ka nui o nā huaʻai, he nui nā huaʻai i nā kānana pahulo:
- ʻO ka Vitamin C a me ka acidic ascorbic, me ke kuhiʻole i ka lāʻau, e hoʻoikaika ai;
- ʻo ka huaʻaola A e hoʻoulu i ka maʻi kino;
- nā huaʻai B1, B2, PP a me nā meaʻai'ē aʻe e pono ai no ke kino.