ʻAiʻia nā nū i mua o ka moa,ʻaʻole wale ma ka lāʻau huamaʻa, akā, aia ma keʻano o ke mele. Eia kekahi, i loko o kahi'ōmole liʻiliʻi i kekahi manawa ka liʻiliʻi o ka cholesterol, no laila hiki iāʻoe keʻai i nā hua i ka manawa o nā meaʻai a me nā lā hoʻolālā me ka hopohopoʻole e pili ana i nā calorie nui.
ʻO ka kumuhana o kēiaʻatikala,ʻo ia ka salamoa me nā hua moa, aiʻole i ko lākou mau mea e hoʻomaopopo ai, a laila e loaʻa kahi wahi i loko o kāu puke kiko.
Salame huaʻai me nā huaʻoala
ʻO ka'ōmaʻomaʻo maikaʻi a me kaʻono me nā hua'ololili he mea maikaʻi loa ia no kaʻaina awakea.
Mea Kai:
- nā huaʻelima - 7 pcs.;
- kaomi - 1 paipu;
- nā'ōmaʻomaʻi - 200 g;
- keka - 1 clove;
- ʻO ka Bulgarian pepper - 1 pc.;
- ka pipi - 4 mau'āpana;
- nā'elemomaʻulaʻula - 3 hulu;
- ʻO Dijon mustard - 1 tbsp. koko;
- Balsamic winika - 3 tbsp. koko;
- 'ai - eʻono;
- mayonnaise, aiʻoleʻailaʻoliva - eʻono;
- paʻakai - 1/8 tsp.
Hoʻomākaukau
Eʻohiʻia nā pua a māheleʻia i loko o nā yolks a me nā proteins: waiho i nā yolks i loko o ke pola, a hoʻokaʻawaleʻia nā pale lole. I ka'ōpū, e hoʻoulu i ka pahu, eʻaʻahu i kaʻai (mayonnaise a iʻole ka pata), kāomiʻia ka paʻakai a me ka paʻakai. Hoʻohanaʻia nā mea a pau a paʻiʻia me ka nui o ka meaola.
E hoʻopili i nā kīʻaha letuch i kou mau lima a kau i waho i kahi pā holoi. Ma luna o nā kīmoa cherry, nā hua'elē, nā cubes o ka pepa Bulgarian a me nā'āpana mua o ka bacon (ma ka papaʻai meaʻai,ʻaʻole hiki iāʻoe ke hoʻohuiʻia). I loko o ke pola, hoʻomohala i 3 punetēpona o kaʻaila, ka viliane balsamic, ka mīmona, ka paʻakai, ka'ōpala a me kaʻailaʻeleʻele. Loaʻa iāʻoe ka wai holoi i ka hua salad a lawelawe i ka pāʻina i ka papaʻaina.
ʻO ka sāleta Helene me nā hua bale
Hoʻonui i ka "Greek" keʻano a me ka nohoʻolu me ke kōkuaʻana o nā hua baʻila kohu.
Mea Kai:
- nā hua huʻi - 6 pcs.
- nā'ōmato - 1 pc.;
- kukoma - 1'āpana;
- ʻO ka Bulgarian pepper - 1 pc.;
- ka pepa letus - 100 g;
- rulu onioni - 1 pc.;
- kahi "Feta" - 120 g;
- Olive - 10 mau'āpana;
- lemona wai - 2 tbsp. koko;
- aila olila - 4 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
E holoi wau i kuʻu mau maka a hoʻomaloʻo ia, hoʻohana mākou i nā lima nui eʻoki a waiho i loko o ke kīʻaha sala. A ma hope aʻe o ka hua salari, hele i nā hua bale a me nā kumulāʻau kohi. Hoʻokipaʻia nāʻano huaʻokoʻa a pau i nā cubes a hoʻounaʻia i kahi pāladi sala. ʻO ka "Greek" hou loa i hoʻopihaʻia me nāʻoliva maikaʻi a me nā kopa o "Feta". ʻO nā mea a pau e koe - e hoʻopiha i ka salame me ka huiʻailaʻaila, ka wai lemon a me nā meaʻala, a me nā mea makemakeʻole i ke kīʻawa, ke'ōlelo mākou e hoʻololi i ka wai lemonona me ka balsamic a iʻole ka waina.
E hoʻopihaʻia me nā moa a me nā hua moa
ʻO ka pākuʻina i kahiʻaina awakea hiki ke lilo i ka salalā māmā, e komo pū me nā hua moa a me nā moa. I ka hui pū me kaʻaʻahu kūpono a me ka pāʻaniʻana i kahi meaʻaiʻono, e lilo kēia ipu i ka hōkū o ke ahiahi.
Mea Kai:
- 'akena - 300 g;
- huahelu quail - 10 mau pcs.;
- lapalapa lau - 200 g;
- nā'ōmaʻomaʻi - 10 pcs.;
- Pākī Parmesan - 100 g.
No ka hoʻouluʻana:
- mustard - 1 teaspoon;
- waina winika - 1 tbsp. koko;
- aila olila - 3 tbsp. koko;
- ke kō - niho;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
ʻO ke kukeʻana i ke kai i ka wai paʻakai no 3-4 mau minuke,ʻo ka hua kekīpiʻi e lawa i ka waiʻaila. Hoʻohuiʻia nā huhā Quail a hoʻomaʻemaʻeʻia, eʻokiʻia kēlā me kēia'āpana. E haʻalele i kaʻu huamoa a haehae i kou mau lima. Hoʻomoʻaʻia nā'ōmato maʻamau i ka hapalua. ʻO "Parmesan" iʻokiʻia aʻokiʻokiʻia i nā'āpanaʻeleʻele me ke kōkuaʻana mai o nā peelia. Hoʻopiliʻia nā mea i hoʻomākaukauʻia i loko o ka pāladi sala.
I loko o kekahi kīʻaha likeʻole, e hui pono i ka mīmoa, ka vīnega waina a me kaʻailaʻaila. ʻO ka meaʻai me ka paʻakai, ka sugar, ka pepa a me ka pāpale lole.