Ke manaʻo nei kēlā me kēia 'ano moʻokalaleo i kumu mua a hoʻokūkala i kona pilina ma kāna mau kiʻi. ʻO ka mea pinepine i ka loaʻaʻana o kahi kūlana i keʻano o nā mea kōkua kōkua. ʻO kekahi o nā meaʻoluʻolu a nani loa, he mau mākī me nā manamana lima. ʻAʻole kēiaʻano hilinaʻi o nā kulu i hoʻokipaʻia, akā naʻe,ʻaʻole lākou e nalowale i ko lākou kaulana mai nā lā mua, i ka wā i hoʻolaha aku ai nā mea hoʻolale i keʻano o nā mea i hanaʻia.
E makemake nā kaikamāhineʻoihana i ke komoʻana i nā wāwae ma kēlā me kēia lima, no ka mea, ma mua, he kūpono, aʻo ka lua, hiki iāʻoe ke kau i nā kāmaʻaʻokoʻa, aʻo ka kolu,ʻo ka hoʻolālā mālamalama a me nā kiʻi pilikino e hoʻokō i ke kiʻi me ka naʻau maikaʻi a me nā manaʻo maikaʻi.
Nā wāwae wahine me nā manamana lima
ʻO nāʻoihana kiʻekiʻe loa,ʻo ia nā mea i hoʻohālikeʻia e nā manamana lima. He nui nā kaikamāhine e hoʻohana i kēlā mea hoʻohana i ka manawa wale nō. ʻO nā kūlana kiʻekiʻe he nui no nā pā pājama, kahi pani nui no nā kilika home, a me ke kākoʻo maoli i nā kāhiko. ʻO ka hapanui pinepine, ua nānā nā kuʻi kiʻekiʻe me nā manamana lima i kahi kapa pale mahana. I ke kau anuanu i ka manawa pinepine,ʻaʻole i lawa nā kukui mālamalama a me nā aniani ke nānā. ʻO kahi mea hoʻokipa mua, e like me nā wāwae wahine me nā manamana lima, he mea maikaʻi loa ia no ka manawa pōkole.
ʻO nā kaikamāhine mau, nā wahine hāhine, a me nā mea kākau a pau i kahi manawa mahana e hele mai me nā wāwae pōkole me nā manamana lima. He kūpono loa kēia mau hiʻohiʻona no ke aʻoʻana ma ke keʻena haʻuki. A ināʻoe e kālua i kahi pai me nā pani pani, alaila hiki iāʻoe ke holo i ke kauʻana i ka hana o ka yoga.
ʻO kaʻoiaʻiʻo, aia nā wāwae o nā wāhine me nā manamana lima-hoʻokahi, nā pale a me nā meaʻeleʻele. Akā,ʻo ka mea mua loa a me ka hauʻoli, uaʻikeʻia he mauʻano anuenue, nā mea komo me kahi kope o nā koa mai ke kiʻi paʻi a me nā kēmu kēmu, a me nā kī i ka huiʻana o nā'ōniʻoniʻo.
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