I ka wā o ka poho kaumaha, ua nui nā wāhine i loaʻa i ka mea pono e haʻalele i nā hua leʻa a me nā meaʻono'ē aʻe. Akā, mai hopohopo, no ka mea, no kēia mea, loaʻa nā kī no ka pohō kaumaha. Hiki iā lākou ke pani i kāʻoukou mau pōpō punahele, akā i ka manawa likeʻole,ʻaʻole e hōʻehaʻia kēlā mau mea leʻa i kāu kiʻi.
Pehea e kūpono ai?
Malia paha ua moe nā wahine a pau i kaʻaiʻana i nā lauoho aʻaʻole loaʻa ka maikaʻi - hiki i kēia manawa. ʻO nā pale pāpale no ka pohō kaumaha, hikiʻole i nā mea pāʻani wale nō, akā, nā poʻe hoʻi e hahai i ko lākou kiʻi. ʻOiaiʻo ka paʻaʻana o kēia mau koleka i nā calorie he nui wale nō, aia i loko o keʻano o ke kōpaʻa nā'ōpona maʻalahi, i hiki i ka nui o nā mea ke hana i ka hopena, no laila, e'āponoʻia ka nui o kaʻaiʻana a pili i nā kumukūʻai.
ʻO nā kape kape no nā poho kaumaha ka huahana kahi kumu maikaʻi o nā'ōpolāʻau a me ka protein. Mahalo iā lākou, e loaʻa iāʻoe ka manawa e hoʻonele ai i ka pōloli no 3 mau hola, aʻoi aʻe paha.
ʻO ka pa o ka muesli no ka lilo o ka kaumaha he meaʻai nui ia a iʻole i keʻano nui ke pani i kahiʻai piha, no ka laʻana, ināʻoe ma ke alanui. Hoʻomaopopo kēia mau huahana i ka loaʻa o ka ikaika a me ka ikaika.
ʻO nāʻaha lāʻau no ka pauʻana o nā kaumaha e hāʻawi i nā hopena maikaʻi wale nō inā e huiʻia me kaʻai pono a me ka hoʻonaʻauao. E koho pololei i kāu mea e makemake ai, e like me ka holoʻana, kaʻauʻauʻana , ka'ahukeʻa aiʻole ka maikaʻi.
Hiki iāʻoe ke kūʻai aku i nā kīʻale i ka mākaukau, akā e kukeʻoeʻaʻole e paʻakikī loa iāʻoe.
Kaomi hua
Mea Kai:
- o nā'ōmole oat - 2 mau mea;
- kaleka kāleka - 4 teaspoons;
- ka mea maʻamau syrup - 1 mea;
- popo - 2 pcs.
- ka momona momona liʻiliʻi - 1/4 o kēia mea;
- waiʻalani - 1/4 o kahi haneli;
- vanilla - 1 teaspoon;
- aila - 3 tsp.
Hoʻomākaukau
Pono e hui ponoʻia nā meaʻai a pau me ka mea hui pū a nininiʻia i loko o kahi'āpana e pono ai e hoʻokomoʻia i ka umu no ka hapalua hora, a hoʻonuiʻia i 160 kiʻi.