Ua mahalo nui nā kaikamāhine i nā meaʻaiʻono,ʻaʻole ka palena o ka hoʻohanaʻana i nā mea maikaʻi. ʻO ia ke kumu i makemake ai kaʻai melon i kēia koi, e hiki ai iāʻoe keʻono i kēia meaʻala, huaʻono me ka hoʻohemoʻana i nā kilokiloʻoi aku.
Mehana mau pono
ʻO ka hoʻohuiʻana o kēia meaʻai nui i mahalo me kaʻano o nā meaʻai a me nā kumu. Aia nā haʻalulu, nā protein, wai, sugar, starch, fiber , calcium, honey, magnesium, inositol silicon, phosphorus, potassium, iron, vitamins C, B1, B2, PP, carotene, acic acid in melon.
Ma muli o ka waiwai waiwai o ka'ōmaʻa a me ka beta-carotene e loaʻa iāʻoe ka lauoho nani, ka wāwae a me kaʻili, ka mea hao e kōkua i ka hana o ka puʻuwai a me nā kīʻaha koko, e hoʻokiʻekiʻe ka wai'eneka i keʻano a hiki iāʻoe ke pale.
No laila, ua kiʻekiʻe loa nā pōmaikaʻi o kēia huahana, aʻo nā meaʻai kūpono loa ma luna o ia mea eʻoluʻolu loa ia no ke kino. ʻO ke kumukūʻai kūpono o ka melon he 33 calories,ʻaʻoleʻoi aku.
Pehea e lilo ai ka kaumaha ma luna o ka melon?
ʻO ka maʻamau, aia nō nā meaʻai likeʻole e hoʻohana ana i kēia huahana. Aia i waena o lākou he mau koho pōkole a me nā manawa lōʻihi e hiki ai ke kōkua i ka nalowaleʻana o nā kilokiloʻoi.
Hoʻokaʻaʻole i nā lā ma luna o ka melon
ʻO kēia koho e komo pū kekahi i kekahi manawa hoʻohana 1-2 mau manawa ma hoʻokahi pule, aiʻole he "pilikia" noi - no ka laʻana, ma hope o ka huiʻana a iʻole ka lā hānau, kahi i maopopo ai iāʻoe. He mea maʻalahi ke kumu o ka hana: i ka lā a pauʻoleʻoe eʻai i ka mea wale nō me ka melon aʻaʻole inu i ka meaʻole ka wai. I ka lā aʻe e hiki ai iāʻoe ke hele mālie i ka meaʻai maʻamau.
ʻO ka Melon Diet
ʻO kēia kahi mono-ʻai, hiki ke kū i nā lā he 3-5. I loko o ia wā,ʻaʻohe meaʻai eʻai i nā meaʻai e like me nā melon a inu i nā mea inu'ē aʻe ma mua o ka wai. He ala maikaʻi kēia e hoʻokuʻu i nā paona hou ma mua o ka hoʻomaha, kahi e makemake aiʻoe e komo i ke kapaʻaʻahu. Eia naʻe, e hoʻomanaʻo - i ka wā ma hope o ka hoʻiʻana i kaʻai maʻamau, e hoʻihoʻiʻoe i nā kilokika, no ka mea, ma iaʻano pōkole hikiʻole ke kaʻawale me ka momona. ʻOiai e hōʻike ana nāʻepa i ka halaʻana o 3-4 kg.
Melon i kaʻai
ʻO kekahi koho, aʻoi paha paha ka pololei,ʻo ia ka hoʻohanaʻana o ka melon ma mua aʻe o nā huapalapala me kaʻai pono. E like me kāu iʻike ai,ʻo kaʻekeʻai he'eleona kona nui o 300 mau māka no 100 grams, nā biscuits - 450 mau wae. Akā, he melon -ʻo ia wale nō. Pēlā, e hoʻohaʻahaʻa loaʻoe i nā mea caloric o ka meaʻai, a ma ka manawa hoʻokahi,ʻaʻoleʻoe e hōʻole i kou iho leʻaleʻa i nā meaʻono i ka puʻu wahine.
Me kēiaʻai,ʻaʻoleʻoe eʻaeʻia eʻai i kekahi mauʻanoʻai:
- nā mea leʻaleʻa a pau, e like me nā kuki, nā patties, nā pōpō, ka baleka, ka meli, ka meli, ke kō;
- nā mea momona a pau, e like me nā lole, nā kui, nā mea i paʻi me ka hohonu, ka mayonnaise, ka pata;
- ʻo ka palaoa a pau, e like me ka berena, ka pasta, nā kumukū, nā pua, etc. (koe ka berenaʻai).
Mai nā mea'ē aʻe e hiki iāʻoe ke hoʻolilo iāʻoe iho i meaʻai maikaʻi a lilo i ka kaumaha, eʻoliʻoli i ka wikiwiki o ka pua o ka'ilā i ka hema.
E noʻonoʻo i nā koho no kaʻai.
Kō koho hoʻokahi
- Breakfast - oatmeal, tea.
- ʻO ka lua o kaʻaila kakahiaka he melon.
- ʻO kaʻaina ahiahi -ʻo kekahi meʻa, kahi'āpana palaoa.
- ʻAiʻia ka pākilo.
- Pāʻina iʻa - iʻa i nā mea kanu.
Kōkuaʻelua
- ʻO ka kakahiaka - ka palaoa palaoa a pau, ka lihi, ke kā.
- ʻO ka lua o kaʻaila kakahiaka he melon.
- ʻO ka Lunch - ka pilafū mī, ka tea.
- ʻAiʻia ka pākilo.
- ʻO ka meaʻai - ka pipiʻai me ka kāpena.
ʻO ka kohoʻekolu
- ʻO ka kakahiaka kakahiaka -ʻelua mau hua manuʻai, kole.
- ʻO ka lua o kaʻaila kakahiaka he melon.
- ʻO Lunch - okroshka , he'āpana palaoa.
- ʻAiʻia ka pākilo.
- ʻO ka meaʻai - ka umauma hānai me ka mea kanu i kuʻiʻia.
Hiki iāʻoe keʻai i kēia ala a hiki i ka manawa e holo ai nā hualoaʻa. Hiki ke hoʻopauʻia nā'ākena Melon mai kēlā manawa i kēia manawa me nā hua'ē aʻe. ʻO ke kaumaha o ka make ma ke ana o ka 0.8 a 1.5 kg i kēlā me kēia pule,ʻo ia hoʻi, 3-5 kg i kēlā me kēia mahina, e like me ka kaumaha mua.