ʻO Bran ka ipu punahele o nā poʻe a pau e lilo ana i ka kaumaha. ʻAʻole he mea kupanaha. Ua hōʻiliʻili kēia huahana maikaʻi i ka helu kūpono o nā waiwai maikaʻi, iʻikeʻia mai ka wā kahiko.
E nānā mua i ka hopena o ka huahana. ʻO Bran, heʻoiaʻiʻo, kaona, kahi huahana o ka hanaʻana i ka meaʻai, ka mea e lawe mai ai i nā pōmaikaʻi nui i ke kino. Ma ke ala, i ka wā kahiko, ua kāluaʻia ka palaoa mai ka balā,ʻaʻole mai kaʻaila palaoa keʻokeʻo, no ka mea,ʻaʻole lākou e hōʻeha i ke olakino a me ke kiʻi.
Nā mea maikaʻi o ka lalā
I loko o ka bran ka nui o nā meaʻaiʻai,ʻo ka nele o ia mea e hiki ai ke hōʻeha i nā maʻi e like me ka colitis mau, diverticulosis a me nā hemorrhoids. Hiki i nā kikowaena, hoʻomalu i ka hana o ka'ōpū'onikala, hoʻoikaika i ka poho kaumaha, wehe i ka cholesterol keu mai ke kino ae hoʻemi i ke kiʻekiʻe o ke kō i loko o ke koko.
I waena o nā mea'ē aʻe, he waiwai nui ka lālā i nā huaora a me nā mea kikowaena, i mea e pono ai no ke kino kanaka. B huaʻai , nā hua A A a me E, potassium a me ka magnesium, no laila e pono ai no ko mākou naʻau, keleawe, chrome, zinc a selenium. Aia ka huahana e pili ana i ka 15% o ka protein, kahi i mahalo nuiʻia i waena o nā meaʻimi, a me nā mea momona momona polyunsaturated, ka mea e komo i ka momona waiwai momona a he kuleana no ka palekana.
Ma ka pālāwaiwai no ka pohō kaumaha?
ʻAʻole ia he mea huna na ka poʻe e mālama i ka meaʻai, pono lākou i kā lākouʻaiʻana he bran. ʻAʻole loa e kauʻia ka hua haʻahaʻa haʻahaʻa ma keʻano o ka momona momona ma kou mauʻaoʻao a me kou hihaka. Ma ke ala,ʻo ka palalā ka waiwai o ka waiʻana i ka make a me ka hoʻomaʻemaʻeʻana i ke kino o nā mea hōʻinoʻino, a he mea pono hoʻi e lilo ka mea kaumaha.
Inā makemakeʻoe e hoʻomaʻemaʻe i kou kino a hoʻemi i ke kino o kou kino, e ho'āʻo hoʻokahi i ka hebedoma e hoʻonohonoho i ka lā hoʻokīʻai ma ka lālā. I ke ao, eʻai wale i nā meaʻai a inu i ka wai maʻemaʻe, a ma ka lā aʻe e lele mālie ka pua ma kaʻele.