ʻO ka hapanui pinepine, kū pololei nā pilikia a me ka kaumaha nui mai nā meaʻono e hikiʻole ke loaʻa ka ikaika e hōʻole i nā pōpō a me nā kāleka. No lākou, he mea weliweli kaʻai me ka laupalapala a me ka palaoa. ʻO ka pōmaikaʻi, aia kekahi mauʻano likeʻole o nā meaʻai eʻaeʻole e hāʻawi i nā lelole a pau loa. E noʻonoʻo:ʻaʻole i kaʻai wale nā meaʻaiʻono, akā, e palekana hoʻi no kou olakino, a he mea paʻakikī ke hoʻohuiʻana.
ʻO ka meaʻai maikaʻi
Mālama kēiaʻai iāʻoe eʻai i ka meli, ka jam, nā hua maloʻo, ka'ōmaʻomaʻo, a me nā hua hou. Eia hou, i kēlā lā i kēia lā, ponoʻoe eʻai i ka puaʻa momona liʻiliʻi, nā hua, nā mea i puhiʻia a me ka iʻa. Hoʻohālikelike ka palena o kēlā me kēia lā:
- ʻO ka kakahiaka - hua manu i hoʻomoʻaʻia, hua.
- ʻO ke kakahiakaʻelua - ke, hua.
- ʻO ka Lunch - kahi'āpanaʻohi me nā hua maloʻo.
- Paʻa ahiahi - tea, hua.
- ʻO ka meaʻai - ka mea i puhiʻia a me nā huaʻai hou (kāpena, kukama,'ōmato, salakeke lau).
Ma kēiaʻano, e maikaʻi loa kaʻai, a paʻa i hiki ke lōʻihi. Eʻoluʻolu me kahi meaʻai - mai ke kumu maoli, no laila,ʻaʻoleʻoe e hoʻopau i kou'ōpū aʻike nuiʻoe.
Eʻai me kaʻono: Mirimanov a "-60"
ʻO ka "-60" pūnaewele, i hoʻolālāʻia e Ekaterina Mirimanova, e hāʻawi i kaʻono i ka wāʻai. Hoʻokumuʻia ka pūnaewele ma ka hoʻohaʻahaʻaʻana i kaʻai ma ke ahiahi: ma mua o ka lā 12 hiki iāʻoe keʻai i nā momona, nā mea a pau āu e makemake ai, akā ma ke ahiahi, e liʻiliʻi keʻano o kaʻai aʻoi aku ka maikaʻi, a ma hope o ka holaʻeono,
Ma kēia hihia,ʻaʻoleʻoe e puʻukia i ka mea e pani ai i ka meaʻono me ka meaʻai, no ka mea, i ka pōpōpō, ua lawa kou kuleana eʻai i nā mea a pau a kou naʻau i makemake ai. ʻOiaʻiʻo, a he mea nui ka palena - inā makemakeʻoe, hiki iāʻoe ke hāʻawi i kahi kīʻaha, akā,ʻaʻole ka papahele o ka pōpō. Ināʻaʻole,ʻaʻole paha ka hopena o kaʻai.