ʻO nā meaʻai Hawaiʻi no nā lā he 21

He nui nāʻanoʻoihana'ōnaehana i hanaʻia no ka pohō kaumaha. ʻO ka wā pōkole, pōkole, lōʻihi loa a lōʻihi o ka manawa, uaʻike nuiʻia i waena o lākou, no laila keʻano o ka paona iʻoi aku ka maikaʻi a no laila - no ka wā lōʻihi. ʻO kaʻai Pelekānia no nā lā he 21 heʻai ia o ka lua o ka lua, aʻaʻole e komo wikiwiki loa, akā,ʻaʻole i ke kaumaha.

ʻO kaʻaiʻana o ka'Ikelani no nā pule he 3 -ʻano

He nui nā mea i ho'āʻo i kēia polokalamu ma o lākou iho a me nā loiloi hoihoi i ka pūnaewele e like me: "E ho'āʻo i ka meaʻai Pelekane - e lohi koke ke kaumaha!". ʻOiai, i nā hebedoma 3 e hiki iāʻoe ke lilo 12-18 kilokani ka nui o ka kaumaha, inā e hahai ponoʻoe i nā kānāwai a pau, e komo i loko no nā hāmeʻa a alakaʻi i kahi noho ola . ʻO ka nui o kou kaumaha mua,ʻo ka nui aku o ka nalowaleʻana ma muli o ka hopena kaumaha.

Ke kumu o kaʻai - ka pilina-pōloli a me keʻano o nā mea kanu:

• 2 pōloli i ka pōloli;
• 2 mau lālā kālā;
• Nā lāʻelua.

I ka wā o kaʻai, hoʻohanaʻia kekahi mau rula:

• pau loa i ke kō, ka waiʻona a me ka paʻakai;
• Pono e mālama pono i ka papa meaʻai meaʻai;
• i kēlā me kēia kakahiaka e hoʻomaka me ke aniani o ka wai mahana me ka wai lemon;
• inu i ka lā ma lalo o 2 lita o ka wai no ke ola maikaʻi.

He mea pono ke hoʻomaopopoʻana i kēlā mau lā mua o kēiaʻaiʻana, he nui nā mea e pale i ka hopena: no ka hoʻemiʻiaʻana o ka meaʻai, aia ka lohargy, nāwaliwali, nāwaliwali. Hiki ke hōʻemiʻia kēia mau mea ma ka hoʻonuiʻana i ka manawa e hiamoe a inu ai. E ho'āʻo e hoʻomaka i kahi meaʻai i ka manawa e loaʻa ai iāʻoe ka manawa e komoʻole ai i ka hana ikaika ma hope o ka hoʻomakaʻana.

Nā meaʻai Hawaiʻi no 21 mau lā - menu

E noʻonoʻo i ka papa inoa no kēlā me kēia o nā wāʻekolu o kaʻai. He mea pono e hoʻomaopopo i ka hoʻomakaʻana o nā pilikia ma ka hoʻomaka, akā, ma hope o nā lā mua i hoʻoulu houʻia ai ke kino a hopohopo nui ke kaumaha. E māheleʻia nā huahana i hāʻawiʻia i 4-6 mauʻoihana aʻai nuiʻia i ka lā a pau.

Kaomi o nā lā "pōloli":

• ke koho helu 1 - 1 lita o ka waiu / kefir momona-free, hoʻokahi'ōmato / kelepona wai wai wai, 3-4 mau paʻi o ka palaoaʻai maoli;
• koho ka helu 2 - 2 kilokika o nā hua, 1 lita o ke kēniani (me ka meaʻalaʻole a me ka sugar).

Nā lā koho pākahi (hoʻokahi wale nō koho):

1. Pōʻakai kakahiaka: he kāwīwī o ka palaoaʻai a me ka hapalua hapalua o ka meli, ka'ōmaʻomaʻo.
2. ʻO ka lua o ka mīkeke: hoʻokahi lima o nā hua aiʻole hapalua teaspoon o ka meli, kekahi'ōmole o ka waiū a me ka papa.
3. Lunch: ka iʻa / ke kai, kahi kīnaʻi o ka peʻa'ōmaʻomaʻo a me 150-200 g o ka meaʻai i kāpiliʻia / iʻa, a me kahi'āpana o ka palaoa.
4. ʻO kaʻaina ahiahi: kahiʻano like o ka iʻa / iʻa, aiʻole nā ​​hulu huaʻelua, aiʻole he lima lima o nā nati a me kahi paʻi + he ke aniani kefir a me kahi'āpana berena.

Kaomi o nā lā ulu lāʻau:

1. Pīʻakai kakahiaka:ʻelua'ōleʻa / aʻalani.
2. ʻO ka lua o kaʻaina kakahiaka:ʻo nā hua likeʻole ka maiʻa.
3. ʻO ka pāʻina: ka mai mai nā huaʻai (koe wale nō ka uala) me ka puna o kaʻaila, aiʻole ka vinaigrette, aiʻole ka huaʻai huaʻai me ka waiū,
4. ʻO kaʻaina ahiahi: ka huamona huaʻai me kaʻailaʻaila, ka'ōmaʻomaʻo me ka hapalua hapalua o ka meli.

Ma hope o kēia, ua hoʻonohonohoʻia ka papaʻai meaʻai, a ke hoʻohui mau nei ke kanaka i nā kohoʻaiʻekolu. Hoʻomaka kaʻai a hoʻopau i ka lā pōloli, a he mea pono e haʻalele i ka meaʻai a maʻalahi, no 3 mau lā.

ʻO nā meaʻai i ka'ōlelo Pelekānia no nā lā he 21 e hiki iāʻoe ke hoʻohana i ka mea maʻamau:ʻo kahi hānai maʻamau no vinaigrette, he broth maʻamau ma kaʻiʻo a me ke aʻa, he milahi māʻole me ka pālala. Ma kēia papahana,ʻaʻohe'āpana kūpono, a hiki ke hoʻololiʻia ka papa inoa iʻole e hōʻeha. Inā'ōlelo ka menu i "kekahi hua", hiki iāʻoe keʻai iā lākouʻaʻole wale nō ma keʻano maʻamau, akā, e hoʻomākaukau i nā meli māmā, nā laleʻa a me nā laleʻa, a he mea nui loa ia no ka wela.