Beet - ka mea calorie

Inā nānāʻoe i kāu kiʻi, aia i ka wā o ka hoʻokuʻuʻana i ka kaumaha kaumaha a makemake wale paha e hoʻohui i kahi mea maikaʻi i kāuʻai, makemake mākou e hele i ka hale kūʻai no nā beets.

ʻO Beet a me kāna pūnaewele kalo

ʻO kēia huapalaa aʻa,ʻaʻole like i ka papihi, i ka radish a iʻole ka līlī, uaʻikeʻia no konaʻono maikaʻi. No laila, he mau kānalua nā loli kaumaha e pili ana i ka nui o nā calories i ka pipi. Hoʻokahi haneri mau'emu o ka pīpī kahi 40 mau calories, akā i kekahi manawa uaʻano iki kēiaʻano ma muli o keʻano. ʻO nā mea helu i nā calorie i pau,ʻaʻole i pili nā pōpū i kekahi pōʻino, akā, he pōmaikaʻi nui ma muli o ko lākou waiwai waiwai.

ʻO ka meaʻoi loa o ka mea pono a me ka hapa iki o nā caloriesʻo ia ka pipi.

1. Nui ka nui o ka fiber a me ka pectin i loko o ka pipi paʻakai,ʻo kona mau mea caloric i ka manawa like - 40 calories per 100 grams. Hoʻomaopopo kēia meaʻai i ka hoʻomaʻemaʻe i nā'ōpū, e lawe i nā toxins mai ia mea a luku i ka microflora putrefactive.
2. ʻO nā mea kaua no ke kino me ka nui o nā momona momona, eʻoliʻoli lākou i kaʻikeʻana o kēia meaʻai meaʻai he kumu ia o ka peta, kahi pūnaewele e mālama ana i ka pili o ka lipid. He nui loa ia i nā beets hou, ma ke ala,ʻo ka caloric o ka beets maka'āinana he 40 calories, no laila e hiki ai ke hoʻopiliʻia i nā salamala i ka poʻe e nalowale ana i ka kaumaha.
3. ʻO kēia huaʻona kumu kumu hoʻokahi e lawe nui ana i nā huaora a me nā minela, kahi e nui loa nā hua B, Baila a me ka magnesium, a me ke iodine. No laila, he mea nui loa nā beets calorie nui no nā poʻe me ka anemia, hypothyroidism, maʻi maʻi o ka maʻi maʻi, a me nā wāhine e hoʻolālā i ka hānauʻana.

ʻO kekahi kumu maikaʻi'ē aʻe,ʻo ia ke kū'ēʻana o kekahi pūpū. No laila, he mau pono ka pailaʻai a me ka baʻa bīkeke, akā naʻe e'ōleloʻia Hoʻopilikia ka lāʻau wela i kekahi mau huaora, no laila e maikaʻi loa keʻaiʻana i ka pīpī a me ka wai.

ʻO kekahi mau hōʻai'ē

Ma muli o nā mea hoʻonanee haʻahaʻa,ʻo ka pīpī ka nui o nā huaʻaleʻa - ka huakilo , ka sucrose a me ka glucose. No laila,ʻo nā kānaka me ka maʻi hehi e pono keʻai i kēia aʻa i nā'āpana. ʻAʻole i'ōleloʻia eʻai i nā beets no nā poʻe e loaʻa ana i ka maʻi paʻi, no ka mea, ua huaʻia ka hopena. Eia kekahi,ʻo ka waiwai i loko o kēia mea kanu, hoʻopaʻa i ka calcium a pale i ke komoʻoleʻana i ka'ōpala, no laila, maiʻai pinepine i ka pipi i ka osteoporosis.