Ua lohe mākou a pau e pili ana i kahiʻaiʻokoʻa i nā manawa he nui, akā, hikiʻole i kekahi ke kaena no kaʻike e pili ana i ke kumu o ka hua'ōlelo. Ua kākauʻia nā kumumanaʻo o iaʻano meaʻai meaʻai ma kā lākou mau puke i kākauʻia e Avicenna lāuaʻo Paracelsus. Eia naʻe, hoʻokomoʻia i loko o ko mākou mauʻoihana i kēlā me kēia lā keʻano o kaʻai maʻamau Herbert Sheldon.
Ma keʻano o ka kohoʻana he maʻalahi -ʻo nāʻano likeʻole e makemake i nāʻano likeʻole o ka'ōhūpī,ʻo ia hoʻi ka mea e ponoʻole ai e pau i ka manawa hoʻokahi, no ka mea, i loko o ke kahehinuhinuhinu i ka waikawa a me ka'alikai (ʻo ka mea mua e pono ai no ka protein, ka lua no nā'ōpona), hāʻawiʻole i ke kūponoʻole. No nā huahana'ē aʻe.
ʻO kaʻaiʻokoʻa e like me Sheldon e hiki ai i ka holo wikiwikiʻana, e kāpae i nā'ōnaeho palaha, kahi e loaʻa ma muli o kaʻaiʻoleʻana i ka meaʻai, a hoʻoponopono hoʻi i ka maʻi nui,ʻo ka hopena pinepine o ka hōʻehaʻana i nā hana o ka'ōpala o ka maʻi.
Nā Kumu Kuleana no ka weheweheʻana i ka Sheldon Nutrition
Hoʻokumuʻia ka papahana kaʻawale kaʻawale o Sheldon ma luna o kekahi papa kānāwai, akā no nā hoʻomaka, ponoʻoe e hoʻololi iāʻoe iho i nā koi maʻamau.
ʻAʻohe o nā mea e pili ana i kēia mau huahana a me nā hui pūʻana - mayonnaise, sandwiches, mea kope, cheese with grapes, buns with raisins, cheese cheese, jam, meat with sweet and sharp sauces.
Nā hui maikaʻi:
- momona me ka maloʻo;
- melon me nā hua huaʻole;
- ʻaʻole nā greens starchy me ka maloʻo / protein / momona;
- greens me nā huaʻona a me ka hīni;
- Greens me nā huaʻono a me ka lau.
Hāʻawiʻia kaʻaiʻana e like me Sheldon e kūkulu i kāuʻaiʻana e like me kēia:
- I ke kakahiaka eʻai kekahi i ka hua ,
a laila kefir, ke kalo, kaʻiʻo, ka pīni; - i ka manawa awakea, pono i kahi mea eʻai i nā hua hāmama;
- E hāʻawi i kaʻaina ahiahi i kaʻaina ahiahi.
ʻO nā mea a me nā phenomena e pili ana i kēia mau mea e hoʻopilikia i kā mākou'ōpena:
- ka pilikia nui o ke kino a iʻole ka manaʻo kaumaha ma hope koke iho o ka pauʻana o kaʻaiʻaʻole eʻae pono i kaʻai e hoʻopili ponoʻia;
- nā kūkākūkā ola, ka heluhelu, a me ka hanaʻana i ka meaʻai e hoʻokū i ka hana o ka'ōpala paʻi;
- he mea nui loa ka mālamaʻana i ke aʻoʻana ma kaʻaiʻana i nā protein a me nā meaʻai.