ʻO Muesli - maikaʻi a hewa

ʻO ka hapanui o mākou he muesli e pili ana i ka pāʻina hauʻoli a maikaʻi. No ka leʻaleʻa o ka manaʻoʻanaʻaʻole pono, no ka mea, he meaʻoluʻolu loa kēia huahana. E nānā iā inā he pono ka muesli e like me ka hoʻolaha.

Ka hana a me ka hoʻohanaʻana i ka muesli

1. ʻO ka mea nui o kēia kakahiaka kakahiaka,ʻo ia nō,ʻo nā flakes oat. He kumu ia o nā'aleʻaleʻa paʻakiki, kahi e hoʻomaha iho ai ke kino mālie, i loko o kekahi mau hola. ʻO kēia kekahi o nā kumu e hoʻomaʻamaʻa maikaʻi aiʻo Muesli a hoʻomaha i ka manaʻo o ka pōloli a hiki i kaʻaina awakea. Eia kekahi, hiki i nā flakes ke kōkua i ka'eliʻuʻana - no kaʻikeʻana o ke ahi i hoʻomaʻemaʻe pono i nā'ōpū.
2. He aha kekahi mea'ē aʻe no ka muesli, no lailaʻo ia ka hua maloʻo i loaʻaʻole i ka cellulose wale nō, akā, i nāʻano hua'ōlelo likeʻole a me nā microele.
3. ʻO kēia momona'ōkō maloʻo he meaʻokoʻa loaʻole he nati. ʻO ka mea maʻamau,ʻo nā pua a me nā almonds ke hoʻohui pūʻia me nā lau a me nā hua maloʻo. He waiwai nui lākou i nā mea momona momonaʻole, e kōkua i ka normalize i ke kiʻekiʻe o ka cholesterol, e kōkua ai i kaʻoluʻolu o kaʻili a maikaʻi, e hāʻawi i ka lauoho ka uila. Eia kekahi i loko o nā nati he nui loa nā kumukūʻai waiwai.
4. I kekahi mau manawa ma ka muesli ua hoʻohuiʻia nāʻanoʻano likeʻole, he mau waiwai maikaʻi kēia. ʻO nāʻanoʻano he mauʻawaʻawa momona nui,ʻo nāʻano huaora a me nā minela
5. Hoʻopiliʻia nā hua'ōpiopio e hāʻawi i kahi leʻaleʻa i ka kakahiaka kakahiaka, no ka mea, heʻuʻuku wale nō nā pūʻali no ke kino, akā, ua lako i nā'ōhūmāmā maʻalahi e hoʻonui i ka calories.
6. ʻO kaʻono o nā flakes oat i ka hanaʻana o ka muesli hāʻawi i ka meli. Ma nā mea maikaʻi o ka meli, kokoke nō i kahi mea e nīnau ai, no ka mea,ʻaʻole ia he mea e puka mai ai i waho o ka pahu i ke anuanu.

No laila, hiki ke hoʻomaopopoʻiaʻo ka muesli kekahi o nā koho maikaʻi loa no ka'ōpō kakahiaka. Hoʻokumuʻia nā'ōpona'aleʻa me ka ikaika no kahi lā a pau, e hoʻonouʻia ka cellulose i ka hana o ka'ōpū, nā huamaʻa, nā mineral, nā polyethsaturated fatty acids a me nā mea nui'ē aʻe e mālama i ka hana maʻamau o kēlā me kēia pū o ke kino. Akā,ʻo kēia wale nōʻaoʻao o ke kālā. ʻO Muesli, e like me nā huahana'ē aʻe, hiki ke lawe mai i ka pōmaikaʻi a me ka pōʻino, akā,ʻoi aʻe ma lalo nei.

Pōʻakai kakahiaka, kahiʻoi aku ka maikaʻi e noho ma ka hale o ka hale kūʻai

Ināʻaʻole ka nui o ka meli, ke kō, ka balekale a me ka muesli kapalapala,ʻaʻole iʻoi loa kaʻono, a no lailaʻaʻole eʻokoʻa keʻano o nā hōʻoluʻolu maʻamau -ʻo iaʻano hoʻokahi, no ka mea. I kēiaʻano, makemake nui lākou e hoʻopiha iā lākou me ka waiū momona a iʻole nā ​​meaʻono. No laila, loaʻa iāʻoe kahi kakahiaka kakahiaka nui loa , a hiki iāʻoe keʻai i nā manawa a pau, hiki iāʻoe ke loaʻa nā'āpana hou i ka pūhaka. ʻO ka muesli maikaʻi,ʻeha ka hopena,ʻaʻole wale nō no ke kiʻi, akā no ke kino holoʻokoʻa,ʻoiai he mau mea'aleʻalea hiki ke hāʻule i loko o ka maʻi o ka insulin a me keʻano o ka manaʻo o ka pōloli paʻakikī. No laila,ʻaʻole e hiki i kekahi ke pane paneʻole i ka nīnau inā he maikaʻi ka muesli no ka loliʻana i ke kaumaha.

ʻO kēia kakahiaka nui ka mea e loaʻa mai ai ka nui o nā pōmaikaʻi aʻaʻole hoʻi e nānā ponoʻia ma ke kiʻi, ma mua, ināʻaʻole i kāpalaʻia nā'ōmole i loko o ka meli, e'ānena aiʻole e pale. E ho'āʻo e koho muesli i loko o nāʻeke pololei iʻike i nā lili i loko o kā lākou mele. ʻO ka lua,ʻo ka muesli maikaʻiʻaʻole pono e komo i nā'āpana tilekale, makemakeʻiaʻaʻole lākou e komo i nā meaʻono. ʻO ka meaʻekolu,ʻoi aku ka maikaʻi o ka "pōki" i kēia pōpōpō me ka wai mumua, ka waiko momona a me ka waiū, i mea e hoʻemi ai i ka nui o nā calorie i pau i ka liʻiliʻi. ʻO ka hopena, e hoʻomaopopoʻoe he muesli kahi pāʻina kakahiaka, no ka mea, he nui ka waiwai o ka ike.