ʻO kaʻiʻo o kaʻiʻo ka mea i hoʻohana nuiʻia ma nā'āina he nui. Loaʻa kēia no ka loaʻa o kēia huahana a me kāna mau pono i ko mākou kino. ʻO kaʻiʻo kalo, heʻoiaʻiʻo,ʻo ka pilikino maikaʻi, no ka mea, he haʻahaʻa loa ka momona a me ka momona.
I loko o kahi pinepine e pili ana i ka helu waiwai o ka moa moa. E like me ka'ōlelo ma luna,ʻo ka momona a me ka momona i loko o ka moa - he 13.65 g a me ka 0.63 g no 100 g, aʻo ka pōmaikaʻi he 31.40 g.ʻO ka helu o ka ikehu he 158 kcal ia no 100 g.
Pau ka moa
E hoʻomākaukau i kaʻiʻo moa i nāʻano likeʻole. Hoʻolahalaha kekahi ala. He aha nā mea caloric o ka moa lūlū? He 230 kcal ia no 100 g. Heʻuʻuku kēia. No ka laʻana, ma ka puaʻa maeʻa, 315 kcal no 100 g.
ʻO ka moa kuala
ʻO ka mākini, i kāhuaʻia i ke kuhumu, ke kūʻai pinepine mākou i loko o ka hale kūʻai. He wikiwiki, maʻalahi a maikaʻi. E hoʻomākaukau i kēia kīʻaha ma ka homeʻaʻole paʻakikī a e hoʻopaneʻe i kahi manawa ke loaʻa iāʻoe kaʻala. Ma mua o ka manaʻo lanakila,ʻo ka'ikeleʻa kalole o ka moa kua māmā - 210 kilokilo no 100 g. No ka hoʻohālikelikeʻana, he 200 kcal ka helu o ka calorie o ka moa i kāpalaʻia. Akā, he mea pono ke hoʻomanaʻoʻana i kēlā'ōwili,'ōhū gula, maikaʻi, maikaʻi eʻole eʻai. Loaʻa i ka cholesterol a me nā kino. Akā,ʻo kaʻiʻo o ia moa, i ka mea i kukeʻia i ka home, hiki ke pili i nā huaʻai.
ʻO Shish kebab mai ka moa
ʻO ka helu o Caloric o ka lapalaʻa moa he 118 kcal wale no 100 g. He meaʻole ia, ma hope o nā mea a pau, ua hoʻomākaukauʻia ke kepa kepau mai ka umauma mai, ua kāpae muaʻia ka meaʻai loa, akāʻaʻole e hoʻohana i nā meaʻai a meaʻai paha i loko o ka hana kuke. ʻO kēia kepau wale nō kahi ho'ōla no ka poʻe i hoʻokauʻia i kaʻai.