ʻO ka mea a me ka manawa i ho'āʻo ai e hoʻohana i nā meaʻai o ka pīni koko - kāhiʻia ka koko a me ka waiū -ʻaʻole iʻikeʻia, akā ua lōʻihi ka hoihoi o nā kānaka i nā huahana mai nā hua o nā mea kanu, tk. aia i loko o lākou nā pūnaewele maikaʻi loa. Aʻaʻole loa ka pīpī meaʻai.
Pehea ka waiwai o ka waiu butter?
ʻO nā waiwai o ka waiu pila - kona mau pōmaikaʻi a me nā pōʻino - aia i loko o kona hoʻohuiʻana. Aʻo ka mea maikaʻi,ʻoi aku ka pono o kēia huahana i kona mauʻanoʻino. ʻO nā kumu nui o ka waiū wela ka mea momona: linoleic, stearic, oleic a me palmitic. Hoʻohālikeʻia kēia mau mea e pono ai, me ka nuiʻole o nā hana i loko o ke kino.
He mea nui ka waiwai o kaʻaila a me ka linoleic no ka olakino o kaʻili. Me ka pauʻole o kēia mau mea, uaʻeha ka pono o kaʻili, kona elasticity, hiki ke hoʻoula hou a hoʻolālāʻia ka hana o nā pūnaewele hou. ʻO ka hōʻehaʻana i kēia kumu kumu o ke kino mai ka hopena o ka'ōlohelohe e hiki ai i nā hopena maikaʻi loa - ka maʻi o nāʻiʻo a me nā'ōpū.
Eia kekahi, i loko o kaʻaila o ka pipi koko he mau huaʻomaʻa E a me F, a me ka hao, ka zinc a me nā mea microele. ʻO nā polphenols, nāʻano o ka waiu koko, he mau waiwai antioxidant,ʻo ia hoʻi. e hoʻoneʻe i ka hoʻoneʻeʻana i nā radical free e hoʻoulu i kaʻelemakule. ʻO kekahiʻano waiwai o ka wai pailaʻai kai e hiki ke hoʻonani. ʻO ka hopena antidepressant he mea ia ma ka presence of theobromine, theophylline a me phenylethylamine ma ka waiu koko. A uaʻikeʻiaʻo ia e ka poʻe a pau i aloha i ka balekaleka maikaʻi.
ʻO ka poino nui o ka waiu paila i loko o kona calorie a me ka allergenicity. ʻO ka hoʻohana nuiʻana o ka huahana me ka helu caloric o 899 kaloilaʻaʻole hiki wale ke alakaʻi i ka nui, akā,ʻo nā maʻi pū kekahi o ka pūnaewele cardiovascular. Akā, he wahi liʻiliʻi o ka waiu waiu ma kahi'ē aʻe, hiki iā ia ke hoʻomaʻemaʻe i nā moku o ka cholesterol.
Aʻo ka wai'ūpona he caffeine a he hana hoʻoikaika iki paha, aiʻole paha e kūponoʻole i ke awakea, no ka mea e hoʻopilikiaʻia ka maʻi .
ʻO ka waiū o Coooa i ka kukeʻana
ʻO ka waiʻona o Cocoa nā meaʻono maikaʻi loa - heʻanoʻoluʻolu loa a he kukuiʻala o ke kokoleka. Ma ka home, hoʻohanaʻia no ka hanaʻana i nā lelole a me nā hua'aleʻa - hua i nā balekale, nā kī me ka nati, nā hua maloʻo a me nā shakoki niu, nā mea inu. Ma loko o ka paila o ka waiu pila, hiki iāʻoe ke pani i ka maʻamau maʻamau -ʻo ka mea maʻamau ka loaʻa kahi meaʻono kūpono a lilo i mea maikaʻi.