Hoʻohuiʻia nā ipuʻalani i kahiʻano, nā meaʻoluʻolu maikaʻi a me nā mea caloric haʻahaʻa. No ka makeʻana i nā kānaka e nalowale ana i ka kaumaha a me ka mālama i ko lākou kaumaha,ʻo ka hopena o nā huaʻai curd diet he mea maikaʻi ia eʻoluʻolu ai i kaʻai a mālama i kou kaumaha.
Pehea e kuke ai i ka syrup?
No ka hanaʻana i kahi kīʻaha o ka nihi liʻiliʻi i ka lowlolo loloa, ponoʻoe e koho i kahi puaʻa momona-momona a momona paha no ka hanaʻana i nā keke. ʻO ka helu o Caloric o ia huahana he 100 a 155 kcal no 100 g.
ʻO kaʻano maʻalahi a me ka maʻamau o ka kuke kukeʻana i nā keke hīpī e kāpala, akā, hiki iāʻoe ke kuke i ka syriki meaʻai no ka mahu a me ka umu. ʻAʻole lākou i emi ma lalo o kaʻaʻaʻana, akā, loaʻa ka loiloi haʻahaʻa haʻahaʻa. No ka hoʻohaʻahaʻaʻana i ka caloric o ka syrup, ma kahi o ke kōpaʻa, hiki iāʻoe ke hoʻohana i ka hua puree a iʻole ke kōpaʻa, a pani i ka palaoa me ka'ōmole o ka palaoa.
I kēia manawa, e noʻonoʻo e pili ana i ka hoʻomākaukauʻana i nā meaʻai mai ka papaʻi paʻakai me ka oatmeal a me ke kōʻole.
ʻO ka meaʻai no nā pōpō palaoa i kahuʻia i ka umu
Mea Kai:
- kahi nihi - 400 g;
- hulu'ōmaʻomaʻo - 3 mau kiko.
- ʻo ka'ōmole - ½ kapu;
- ponoe puree mai ka pear a iʻole ke poʻo;
- ke kinona - ma ka piko o ka pahi.
Hoʻomākaukau
Pupuhi ka huahua a kuke paha i ka mahu, paʻi a paʻi i loko o ka paila. E hoʻomaʻemaʻe i ka waiūmole me ka hīnī liʻiliʻi, e hoʻonui i ka oatmeal a me nā proteins. E uhi i kahi parchena me kahi pepa pepa. Mai kahi'āpana pale e hana i nā pōpō a kau i kahi pepa bakena. E puhi i loko o ka umu wela no 20 mau minuke.
Ka meaʻai no nā kalo waipahū
Mea Kai:
- kahi nihi - 200 g;
- nui - 1 wahi;
- ka palaoa - 4 tbsp. koko;
- ke kō - 2-3 tbsp. koko;
- ʻO Vanillin - ma ka piko o ka pahi;
- ka huamona a me ka turmeric - eʻono.
Hoʻomākaukau
ʻO ka palaoa i huiʻia me ka hua manu a me ka sukake, e hoʻopili a hoʻonui i ka palaoa a me ka vanillin. Mai nā'ōlepele hōʻailona hōʻailona e like me ka wōnati a hoʻoweliweli pinepine iā lākou. E kau i kaʻaila o nā mokuahi a me ka kuke no 30 mau minuke.
ʻAiʻia ka papaʻa palaoa me ka palaoaʻole
Mea Kai:
- ka nihi kakanua - 200-250 g;
- hulu'ōmaʻomaʻo - 3 mau kiko.
- ka palaoa a me ka oat bran - 2 tbsp. koko;
- meaʻala - 3 mau meaʻai;
- nāʻano sesame - 1 teaspoon. koko.
Hoʻomākaukau
ʻO ka'ūpī no ka hoʻokipaʻana, kāpili i ke kōpaʻa a me nā proteins. E hoʻolālā a hoʻopili i keʻanoʻano a me nā kumulāʻau sesame Pono e kāwili ponoʻia ka Mass. E hoʻolapalapa i nā pākī kīkelī i loko o kahi pākuʻi mua i 180 mau kapuahi o ka umu no 20 mau minuke. Ināʻikeʻole ka waiʻano i ka momona, hiki iāʻoe ke ninini liʻiliʻi i ka waiʻohu ma luna.