No ka paneʻana i ka nīnau e mālama i ka mea e pono ai, eʻikeʻia kekahi mea maʻalahi - ua loaʻa i kēlā me kēia o kona mau pono pono'ī a me nā pono. Eia nō naʻe, hiki keʻike i ka waiwai nui loa o nā lāʻau lapaʻau a me nā huaʻai, i kēia mau makana o keʻano.
Nā mea maikaʻi o ka nahele a me nā hua kanu
- Ke ulu nei ma nā ululaau'ākau o ka lāʻau cranberries - he kumu o nā meaʻano likeʻole, a ma waena o lākou i nā meaʻawaʻawa waiwai, catechins, flavonoids a me nā mea'ē aʻe. He lāʻau ikaika maoli nā huaʻakeʻa,ʻaʻole ia he meaʻole ka inuʻana o kēia mau hua waina i mea lapaʻau kūpono no ke anu. Hiki i nā hua o ke kopa no nā maʻi o ke kikowaena holoholona, ka palaha o capillaries, nā maʻi maʻi. Mai ia manawa aku i kēlā manawa, ua kapaʻia nā kārani i kapaʻiaʻo "keʻano o ka'ōpiopio", a uaʻike mua nā meaʻepekema hou i ka nui o nā antioxidants uaʻoi aku ka nui o nā huahana.
- Ua kālepaʻia nāʻano ulu lāʻau ulu ma nā kahiko o Girka. ʻO ka hao, nā huamaʻa o ka hui B, a me ka waikawa nicotinic,ʻo ia hoʻi. Kūlana maikaʻi no ka ho'ōlaʻana no nā maʻi maʻi likeʻole. He mea pono ia i nā maʻi o ka'ōpiopio a me ka holoʻana o nā'ōpili, nā pilikia me ka'ōpū, urolithiasis. ʻO nā huapalaaʻole e hoʻopiliʻia a hoʻoikaika i ka palekana .
- ʻAʻole pono nā hua Raspukaʻaʻole wale no nā hua waina, akā no nā māhele'ē aʻe o ka mea kanu. ʻO nā Berries ko ka magnesium, kaʻonika, ka hao, ka'āpala pepa, ka calcium a me nā mea hana'ē aʻe. ʻO ka pūʻona maikaʻi loa ka hana ma ka moeone thyroid, nā kīʻaha koko a me ka pūnaeho hānau wahine. No nā kāne, pono nō hoʻi kēia mau huaʻona - mālama lākou i ke aho i kahi kiʻekiʻe. Me ke anu, hoʻonui ka lā'ī i ka mahana a lawe i nā toxins ma ka wela.
- ʻO ka Blueberry no ka mea kiʻekiʻe o nā antioxidants ka mea i kapaʻia he mō'īwahine o nā hua. Mahalo i nā pectins i loko o laila, nā'ōmole e hoʻomaʻemaʻe pono i ke kino, e like me nā radionuclides a me nā paʻakai kaumaha. Eia kekahi,ʻo nā blueberries e hoʻoikaika i nā moku, e mālama i kaʻike, e hoʻoikaika i ka hoʻomanaʻo, e hoʻolōʻihi i ke ola o nā pūnaewele.
- ʻO Blackcurrant kekahi o nā alakaʻi i kaulana i loko o ka waihona o ka mea'alamaila C. He mea pono no ka'āpala anemia, nā pōhaku poʻikuʻi, ka mumū o ka mumū, ke anu, ka palapalaha o nā moku, ka maʻi o Alzheimer .
- Ua hoʻohana nuiʻia ka Cherry i nā lāʻau lāʻau mai ka wā kahiko. He nui ka pālolo o kēia meaʻai, no laila ua hōʻikeʻia no ka hoʻohanaʻana i nā maʻi o ka'ōpiopio. Hiki iā Cherry ke hoʻopau i ke koko, hoʻonāukiuki i ka hana o ka'ōpū a me ka naʻau, e hoʻopau i ka uluʻana o nā kiʻi.
ʻO ka poʻe e noʻonoʻo nei i nā hua kūpono no ke akepaʻa, ponoʻoe eʻike e pili ana kēia helu i ka barberry . He mea pono ia no ka maʻi hepatitis, cholecystitis, cholelithiasis. Eia kekahi, he pono ke akepaʻa no ka hoʻokekeleʻana, kaʻulaʻula a me kaʻeleʻeleʻeleʻele, viburnum, honeysuckle, hawthorn, dogrose, irgan, cherry bird.