ʻAʻohe paha e hiki i kekahi ke manaʻo i nā beets e like me ka meaʻono i ka honua. ʻOiai, inā he poʻe kūikawā likeʻole, pono lākou eʻoki pono i ka kaumaha ma kaʻai me ka pipi! ʻAʻole mākou e mālama i kēia huahana i nā pūnaeho pōpopo paʻakikī, aʻo ka pipiʻaʻoleʻo ia wale nō ka mea kanu waiwai maikaʻi, akā, he hua wikiwiki wikiwiki no ka pohō kaumaha.
Nā pōmaikaʻi o nā beets
Hiki i kaʻaina ma nā beets ke hoʻonui i ke kino me nā mea pono loa, a me ke kūlike o ka poho kaumaha, e hoʻolei i kekahi mau pilikia kino:
- hoʻohanaʻia nā pipi i ka hakakāʻana i ka constipation a me nā meaʻinoʻole ma ka hana o ka'ōpū o ka maʻi kuni;
- he maikaʻi ia i nā maʻi o ka'ōnaeʻa cardiovascular;
- Hoʻopili ka Beets i ka hemopiesis a mālama i ka anemia;
- ʻO kēia kumu i mea nui loa no ka hana hormonal a me ka hana o ka lauroid thyroid.
ʻO ka meaʻai kai maikaʻi Bolotova
V.V. ʻO Bolotov ka mea kākau o ka puke "ʻO ke olaʻole he mea maoli", i hana i kānaʻai pono'ī me nāʻulaʻula ulaʻula, e kōkua ana i ka ho'ōlaʻana i ka momona . Pono e lawelaweʻia ka meaʻai ma lalo o ka nānāʻana o ke kauka, no ka mea,ʻaʻole hiki ke kapaʻia he paleona - he kaumaha nui no ke kino, no ka hoʻomaʻemaʻeʻana i ka'āpana o nā meaʻokoʻa i nā toxins, carcinogen a me nā radical free.
No kēiaʻai, ponoʻoe e pīpī i ka wai mai ka pipi, a hoʻopakele i ka huaʻai i loaʻa. Mai ka palaoa, e'ōwili i nā pōlee i ka nui o nā pī. I nā manawa o ka pōloli, ponoʻoe eʻai i 2-3 mau punetēpō. nā pōpō, lubricating them with cream cream. Hiki ke hana hou i kēia kaʻina hana i ka manawa o ka pōloli, a no ke kolu o ka manawa eʻai mau kekahi i meaʻai.
ʻO kaʻai ma nā beets a me nā kāloka
Nā hui pinepine - nā beets a me nā kāloka, no ka mea, ua hui ponoʻia kēia mau huaʻai me ke kākoʻoʻana i nā mele a kekahi. ʻO ka mea mua,ʻo ka meaʻai ma nā beets a me nā kāloka kahi pono ia no kā mākou kino i mea kūlohelohe - he mau huahana no nā latitudes maoli, ua mālama maikaʻiʻia lākou, a ua pili kēia i nā mea maikaʻi a me nā meaʻona.
E pili ana i nā pono o nā beets, ua'ōlelo mua mākou, i kēia manawa ka laina kālai:
- kāleka kahi i hoʻoponopono i ka nohoʻana o ka metabolism o ka carbohydrate;
- hoʻoponopono i kaʻeliʻana;
- kōkua me ka anemia;
- ke ala aʻe;
- he hopena maikaʻi kona no ka nānā a me keʻano o kaʻili;
- Hoʻouluʻia ka laikini .
Hoʻokumuʻia kēiaʻai ma luna o nā meaʻono a me nā beets a me nā kāloti, nā hui, nā wai. He mea nui e hoʻomanaʻo:ʻo ka wai pīpī ma hope o ka ho'ūlaʻana e kū i hoʻokahi hora, aʻo nā kāloti,ʻo ia ke inu, i ka manawa koke. Pono e noʻonoʻo kēia i ka wā e kāwiliʻia ana nā kāloti a me nā pīpī.
Aia nā hua manu me kaʻailaʻaila - 1 tsp. i hoʻokahi manawa. Hoʻohāpaiʻia nō hoʻi ka hoʻohanaʻana i ka wai a me ke kē (me kaʻole). He nani ka meaʻai no ka mea aia nā huahana, hikiʻole iāʻoe ke palenaʻole - pehea ka nui a me nā manawa.