ʻO kaʻai kūponoʻaʻole ia heʻai i ka'ōlelo maʻamau o ka hua'ōlelo, akā, heʻano pono kūpono e pono ai no kaʻai mau, no ka mea,ʻaʻole ia e hoʻopilikia i ke kino. Akā, he mea pono loa ia, a e kōkua iāʻoe e hoʻonui i kou olakino a hoʻonele i nā paona hou ma ke ala maoli. ʻO kona pono nui - me kēiaʻano,ʻaʻole e hoʻi mai nā kilos!
Pehea e lilo ai ka kaumaha i kahi kaikamahine?
Ināʻoe e hoʻomaka wale ana eʻimi i kahi ala e lilo ai ka kaumaha, eʻike:ʻo nā meaʻai likeʻole e "minusina 10 kg i nā lā 7" e alakaʻi ai i kaʻoiaʻiʻo e hōʻino anaʻoe i ke kaulike me ka loaʻa koke o ka kaumaha ma mua o ka hana. Mai kahi manaʻo e kūpono ke hāʻawi koke aku.
A laila, hoʻomaka nā kaikamāhine e nānā i nā hua'ōlelo mana: akā eia ka pilikia. ʻO ka hapa nui o nā lāʻau lapaʻau i kaulana i kekahi manawa i hala aku nei, no ka mea, ua alakaʻiʻia lākou i ka hana kūponoʻole o nā hana o nā'ōpū i loko, a i kekahi manawa i nā maʻi o ka naʻau.
Eia kekahi, i lalo e hoʻomaopopoʻoe i nā kuki, nā mīkini, nā leʻaleʻa, ka hooda, kaʻai wikiwiki -ʻo ia ke kumu o kou pilikia. Ma ka hōʻoleʻana e hana i kēia, hiki iāʻoe ke lilo i ka kaumaha hoʻokahi a no ka mea a pau. ʻO ia ke kumu o kaʻai kūpono loa heʻano ia o ka meaʻai kūpono. Ma ke ala, hiki keʻokoʻa a paʻakikī.
ʻO kaʻaiʻana o ka meaʻai kūpono no ka liloʻana o ke kaumaha
Inā makemakeʻoe i ka meaʻai kūpono me ka hopena hopena, maopopo, ua lōʻihi ka manawa i kūkuluʻia e nā kauka. E hōʻole i ka hoʻokauʻana i ke kino a hōʻino i nā'ōpū o loko:
- nā mea momona (nā kui, nā kui, nā mea momona, nā meaʻai i paʻiʻia, nā mea a pau i'ānenaʻia i kaʻono a me ka'ūni);
- nā meaʻaiʻono, e like me ke kōpaʻa (koe wale nā hua, nā hua maloʻo, nā baleka paʻakikī, nāʻawa maikaʻi - pastilles, marshmallows, mau huaʻono);
- ʻAla palaoa (pelmeni, pasta, keʻokeʻo keʻokeʻo, meaʻai - nā mea a pau koe kaʻeleʻele a me ka palaoaʻai);
- nā meaʻai wikiwiki (ʻula, hamburgers, soda, pizza, a pēlā aku).
ʻO kaʻoiaʻiʻo, hiki keʻaiʻia nā mea a pau.
E noʻonoʻo i ka papahana ho'ākāka
- Pōʻakai kakahiaka: nā puaʻa / omelette hua + tea.
- ʻO ka lua o kaʻaila kakahiaka: kahi meaʻono mai ka papa inoa i kohoʻia.
- ʻO kaʻaina awakea: hua salamālā, ka mīpala, kahi'āpana berena.
- Paʻa ahiahi: ka pīpī / hua / ke aniani o ka yogurt / yogurt .
- Meaʻai: ka pīpī liʻiliʻi / buckwheat me ka meaʻai / ka moa me ka huaʻai / ka mea kanu iʻa / iʻa me nā mea kanu.
ʻO kēia kaʻai kūpono loa no ka pohō kaumaha, a he mea kōkua nui ke kaumaha i ka kaumaha hoʻokahi a me nā mea a pau. Makemakeʻoe e maʻalahi i nā manawa a pau, pololei?