Uaʻike nā mea a pau i ka mea hōʻike TV o ka papahana "Dom-2" Xenia Borodin, ka mea ma mua o ko mākou mau maka mai kahi kaikamahine maʻamau i lilo i ka nani nani, a me kekahi mea nani loa. ʻO wai kaʻai i hanaʻiaʻo Borodin? - ke noiʻoe. ʻAʻohe inoa kūikawā kēia mea, no ka mea, ua hoʻokumuʻia e ka mea hōʻike ma ke kino a ua hōʻoia i kona pono ma luna o kaʻike pilikino - me ka uluʻana o 165 kaikamahine i kahi 46 kilokani, me ka emi iho 16 kg mai ka pāpāʻana me ia ma mua.
ʻO nā mea nui o kaʻai no ke kaumaha o Xenia Borodina
ʻO kaʻai o Borodina he mea maʻalahi, akā, no kaʻaiʻana o ka meaʻaiʻai haʻahaʻa me ka meaʻaiʻole. ʻO ka lōʻihiʻo ia wale nō he hebedoma, no laila hiki iāʻoe ke lilo i 3 i 5 kilokalo o ka mea kaumaha. I kēia manawa ma ka pūnaewele, hiki iāʻoe ke paʻakikī i nā pūnaewele hoʻopunipuni kahi e kūʻai ai lākou i kaʻai a Ksenia Borodina - akā,ʻaʻohe mea huna maʻaneʻi, a aia kaʻai ma ka pā aupuni.
ʻO ka mea mua,'ōlelo ka hōkū,ʻo ka liloʻana o ka kaumaha he hana i kēlā lā i kēia lā, a ponoʻoe e noʻonoʻo i kou kaumaha mau loa -ʻo ia me ka hoʻomakaʻana o ke aloha. Hiki i nā kānaka ke hana i nā hopena maikaʻi inā e hanaʻo ia. I mea eʻole ai ka manaʻo no kaʻono a me kaʻino, ua lawaʻo ia i ka hoʻonohoʻana i kahi pahuhopu: no ka mea,ʻo Ksyusha, no ka laʻana,ʻo ka pahuhopu ke kūlike i kona kūlana o waho.
ʻO Ksenia Borodina i loko o ka papaʻai meaʻai e mālama i nā kulekeleʻoi:
- maiʻole aʻaeʻaʻole - no kēia mea, eʻai mālie a me kahi pāʻuku liʻiliʻi, me ka kauʻoleʻana i kahi mea hoʻohui;
- e hana i kahi'āpanaʻai kai haʻahaʻa (huaʻai, huaʻai, greens, meaʻai, mea hānai, iʻa);
- ke hoʻokaʻawale i nā meaʻono a pau, kaʻaila, ka meaʻai wikiwiki;
- e hoʻonui i kekahi hele lōʻihi i nā lā a pau, aiʻole kahi lāʻau hoʻolālā, a hale hauʻoli paha.
E hoʻoholo koke iāʻoe iho e lilo i ke kaumaha i ke kaumaha maoli, me ka hoʻohanaʻoleʻia o nā meahana'ē aʻe e hopena i nā hopena maikaʻiʻole.
ʻO Ksenia Borodina: Kūkino Diet
He māmā loa kaʻai a me ka pono i ka papa hana mua loa o ka hoʻokuʻuʻana i ka kaumaha nui, kahi i hoʻomaʻemaʻeʻia ai ke kino a hoʻomākaukauʻia no ka hoʻololiʻana i ka meaʻai kūpono, ka mea e hoʻoikaika a hoʻoikaika i ka hopena. Paipaiʻo Borodin eʻole e hoʻomau kēiaʻai ma mua o nā lāʻoi aku he 5.
No laila, e noʻonoʻo kākou i ka menuʻai o Xenia Borodina:
- Pōʻakai kakahiaka : kahi'āpana liʻiliʻi o kaʻaila rye, 2 mau kukama hou.
- Lunch : salame me kaʻailaʻaila mai ka kukama, ka paʻakai, ka'ōpū, ka'omaʻomaʻomaʻo, ka rucola a me ka'ōniu meaʻai (2-3 manawa i ka hebedoma hiki iāʻoe ke hoʻopau i ka mīpena me ka moa'ohua a me ka meli bee).
- ʻO kaʻaina ahiahi : ka'ōmau a me ka sālamu kūkō me ka waiū.
Ma hope o ka loaʻaʻana o nā hopena mua loa no kaʻaiʻana, ponoʻoe e holo i ka papa o ka wā e hiki mai ana, me ka lohi, akā hāʻawi i nā hopena lōʻihi.
ʻO kaʻai pāʻaniʻo Xenia Borodina
ʻO kaʻai kīpila ka presupposes i kahi papa inoa nui o nā pāpā, akā na lākou e hoʻoholo i ka pono. Mai kaʻaiʻana,'ōleloʻo Xenia e hoʻokaʻawale:
- nā mea momona o nā mea holoholona a me nā mea kanu;
- nā meaʻai palaoa, nā mea kanu;
- kāloti, beets, kīlaʻi;
- paʻakai;
- ke kō;
- laiki;
- ka waiʻona.
Hoʻopihaʻia kēia mau hana i loko o ka mahele mua o kaʻai, e mau ana mai 2-3 mau wiki i nā mahina he nui, e hilinaʻi ana i ka nui o kāu makemake e lilo i ka kaumaha.
Hiki ke hoʻopau kēiaʻai no ka lōʻihi o ka manawa me ka meaʻole e hōʻeha ai i ke olakino, a hiki iāʻoe ke lilo i ke kaumaha ma ka 5-10 kilomeka o kēlā me kēia mahina. ʻO ka meaʻai menu penei:
- Breakfast : o nā flakes oat, i kāpīʻia me ka wai e hoʻolapalapa ai, i ka wahie.
- 'Eina : 2'ōni.
- Lunch : iʻa, aiʻole nā mea momona, aiʻole nā huaʻelua, aiʻole ka moa o ka moa.
- Pākiʻona : hua, koe wale nā hua waina a me ka maiʻa - maikaʻi maikaʻi i kaʻalani a me nā'ōlaʻa.
- ʻO ka'Amera : ka sālemona o nā mea kanu hou, ka waina momona liʻiliʻi, ka hua iʻa i kōpuluʻia.
Ke loaʻaʻoe i ke kaumaha i makemakeʻia, e hele i ka papaʻelua o kaʻai, aʻo ia ka mea eʻai mau ai iāʻoe. I loko o ia mea no kaʻaina awakea a me kaʻaina ahiahi ua hoʻouluʻia nā huaʻai, aʻelua manawa i ka hebedoma i hāʻawiʻia i ka paʻi.