ʻO nā meaʻai a pau e mahaloʻia e nā meaʻai meaʻai, nā mea kūʻokoʻa i kaʻaiʻana i ka meaʻono, no ka mea,ʻo ka meaʻai loa e kāpae nei i nā huaʻalea maʻalahi. Hoʻokumuʻia kaʻai a pau ma ka hoʻonuiʻia o ka pilina, no ke aha i hoʻomaka ai ke kino e lilo i kumu kumuhana no ka hoʻohanaʻana i ka meaʻai, akā,ʻo ka momona i loaʻa i mua. Pono loa kaʻai: ināʻoe i hoʻokahuli i kāna mau kumuhana, e hiki iāʻoe ke hoʻomaka hou.
ʻO kaʻaiʻai ka meaʻai no ka paukū kaumaha
Hoʻomumuʻia kaʻai no nā lā he 10, iʻole e hoʻopoina iāʻoe e inu i kēlā me kēia lā i hoʻokahi kola 1.5-lita i kēlā me kēia lā a mālama pono i nā kānāwai a pau. He mea maikaʻi kēiaʻai no kaʻohiʻana, i ka manawa e kūʻaiʻia ana nā hua liʻiliʻi he nui. Pono lākou e hana i ka palekana kūpono aʻaʻole e hōʻeha i ke kino me ka nele i ke fiber.
Uaʻoi aku ka pololei o ke kāheaʻana i kēiaʻai a me ka meaʻai, no ka mea,ʻo kaʻai wale nō kēia mau huahana. No laila, he aha kāu e hoʻohana ai?
- kaʻiʻo leʻa, ka moa: i ka meli boa a me ka mīpū, kaʻiʻo, ka moa me kaʻiliʻole, turkey;
- ia i nā iʻa momona momona, i kāʻaʻia i ka umu me ka lemon, iʻa iʻa;
- nā hua kanu hou: nā'ōmato, kāpena, kukama, letus, greens, aniani, bell pepper;
- ka palaoa a me nā meaʻai'uapili: Bulgarian pepa, eggplant, tomato, zucchini, squash, broccoli, kaʻulaʻula a me nā Brussels;
- nā hua - i kāhuaʻia a i'ōwiliʻia me kahiʻaila iki;
- ka palena: nā meaʻai meaʻai (kaukū, nā lole, a me nā mea'ē aʻe).
ʻO ka liʻiliʻiʻoe eʻai i nā meaʻai meaʻai,ʻo ka nui ka hopena o ka liloʻana o ke kaumaha: he nui nā momona, aʻo ka lilo o ke kaumaha ma muli o ka palena o nā'ōpalu a me nā momona. Ma ka māhele koʻikoʻi o kaʻai, ua kapu loa lākou. Ināʻoe eʻai mau i ia mau mea, e ho'āʻo e hana i ke kakahiaka, i mea e loaʻa ai ka manawa e hoʻolālā i nā calories i kekahi manawaʻoi.
ʻO kaʻai no nā meaʻai meaʻai e komo i ka'āpana'āpana -'āpana'āpana'āpana, a ponoʻoe eʻai i nā manawa 4-6 i ke lā. ʻO ka'ōpili kūpono o kaʻai meaʻai no ka lā e nānā like kēia:
- Breakfast : nā hua hua a me ka saladi o nā mea kanu hou.
- ʻO ka lua kakahiaka nui : ka'ōmaʻomaʻu me ka paʻi, ka lawelaweʻana i ka salakeke.
- ʻAiʻAi : ka pipiʻaiʻia / moa kalo / shish kebab mai ka puaki + hoʻouluʻai.
- Pākīpiha : puhiʻia me nā mea kanuʻala (a iʻokiʻia i ke aerogrill).
- Kaʻaina ahiahi : ka mīni mīpī / mīmīʻeha me kaʻiliʻole / ka iʻa iʻa / iʻa hoʻolālā.
ʻO kaʻai, e like me nā huaʻai a me nāʻiʻo, uaʻae maikaʻiʻia e nā poʻe. Mai poina i ka hikiʻole iāʻoe ke hoʻohui i kahi'āpana berena loa! Ināʻoe e hoʻohana wale i kaʻiʻo i kāhuaʻia, hiki i kaʻai ke hāʻawi i ka hopena maikaʻi aʻe.
Pēlā nō, hiki iāʻoe ke hoʻonohonoho i kaʻai ma kaʻiʻo moa: maikaʻi loa e hoʻohana wale i nā umauma, hiki ke paʻiʻia, mīpalaʻia i ka lima, e maloʻo ma ka aerogrill. ʻO ka meaʻai kaiʻai ma ke ala maikaʻi loa.
Nānā Nānā: Lāhui o nā Mea Hana i Hāwanaʻia
ʻOiaiʻo kaʻoiaʻiʻo o nā huahana i'āponoʻia i hoʻopaʻaʻia i ka papa mua, makemake kekahi poʻe e nānā i nā papa inoa o nā pā i pāpāʻia. No laila, e hoʻopau loaʻoe i kaʻai a pau a hoʻohaʻahaʻa i ka hopena inā loaʻa i kaʻai mea lā he 10 lā, e 'ae iāʻoe iho i kekahi mea mai ka papahana e hahai nei:
- kaʻope aiʻole kafe me ka wai, nā mea inuʻono: nā wai, compotes, soda, koko. Hiki iāʻoe ke loaʻa ka papa me ka waiʻole a me ka wai;
- nā kīpala, pāpale;
- nā meaʻai likeʻole me nā meaʻaiʻole (bread, pōpō, pākī, a me nā mea'ē aʻe);
- hua;
- waipiʻona;
- kalala, kāloti a me ka palaoa.
He mea maikaʻi loa e wehe i kēia mau huahana mai ka hale a puni, iʻole lākou eʻike i kou maka. ʻO kaʻoiaʻiʻo,ʻaʻoleʻoe e hopohopo i ka pōloli.