ʻO kaʻaiʻana a Lidia Ionova, e like me kaʻaiʻana o kaʻoihanaʻoihana, heʻikeʻoiaʻiʻo i kaʻikeʻepekema. ʻO ke kumu nui o kēia pūnaewele o ka meaʻaiʻana,ʻo ia ke pale i ka'ōpū o ke kō i loko o ke koko, no laila kahi maʻi maikaʻiʻole a me keʻano o ka hoʻouluʻana.
ʻAiʻai ma keʻano o Dr. Ionova
ʻO nā mea a pau e makemakeʻole e hoʻomanaʻo i nā meaʻai paʻakikī, e māʻona lākou i kaʻai a Dr. Ionova. Ponoʻoe e kākau i kāu meaʻai a pau mai nā huahana i hōʻikeʻia ka helu maʻamau (ka hopena o ke koko koko) ma mua o 50 mau kiʻina, a no ka nānāʻana i ke koena o kaʻai ma luna o ka pyramid, i pili i kaʻai o Ionova:
E hoʻoholo i kaʻoluʻolu loa o ka hua'ōlelo glycemic (GI) o nā huahana: aia nā papa kūikawā, kahi e hōʻikeʻia ai nā huina. He lawa ia e paʻi a kau i ke kau ma ka pahu firi:
Hiki iāʻoe ke lilo i ke kaumaha ma iaʻanoʻaiʻana i ka manawa a pau āu e makemake ai, a hiki i ke kaumaha i makemakeʻia. ʻO kēia ka hopena o ka hopena.
Nāʻano olakino: Kauka'Ionova i kaʻai
ʻO kaʻai a Dr. Ionova eʻae i kekahi kanaka e maʻalahi i ka meaʻai kūpono. ʻO ka pilikia o nā pōʻaleʻa pokole he hikiʻole i ke kanaka ke loaʻa ka manawa e haʻi aku ai i ke aloha i ka momona, pehea e hoʻi koke aiʻo ia i kaʻai maʻamau a me ka loaʻaʻana o ke kaumaha.
E noʻonoʻo i ka hiʻohiʻona i ka meaʻai maikaʻi:
- 6: 00-11: 00 - kakahiaka kakahiaka: buckwheat porridge me ka waiū;
- 11: 00-14: 00 - lunch: iʻa iʻa i ka meaʻala;
- ʻO 14: 00-17: 00 - kaʻahaʻaina ahiahi: kahi paʻi pua puaʻa momonaʻole a me ka'ōmole o ka waiū a iʻole kefir;
- 17: 00-19: 00 -ʻaina ahiahi: kahi mau hua kūpono no GI;
- 19: 00-23: 00 -'āʻumeʻa: 2 kāloti i kālaiʻia.
ʻO ka heleʻana i kēia ala i nā manawa a pau,ʻaʻoleʻoe eʻike i ka pōloli, eʻoi aku ka maikaʻi a me ka maʻalahi e hoʻokuʻu i nā paona hou.