Elena Malysheva - meaʻai no ka poho kaumaha

He kaukaʻo Elena Malysheva, aʻo ka mea'ē aʻe, he mea hōʻike i nā polokalamu ola kino. ʻO ka mea maʻalahi loa kaʻai paʻakaiʻole, e hoʻolaha ana i ka hopena maikaʻi o ka 5 kg i nā lā he 10.

6 nā kulekele o kaʻaiʻana o Elena Malysheva no ka pohō kaumaha:

1. Hoʻowā kaʻai i ka hoʻohanaʻana i ka paʻakai.
2. ʻO ka mea nuiʻaʻole eʻike i ka pōloli. I mea e hōʻinoʻole ai i kou kino aʻaʻole e loaʻa hou i nā paona,ʻaʻoleʻoe eʻaeʻia i ka pōloli. Ke hoʻopauʻoe i kēiaʻai, e hoʻihoʻi ke kino i nā paona paona a pau,ʻelua manawa wale nō.
3. Ponoʻoe eʻai 5 manawa i ka lā. E hoʻopihaʻia ke kino, aʻo ka liʻiliʻi o nā meaʻaiʻai e lōʻihi ka lōʻihi, e hoʻonui ai i ka nui o ka mea make. Ua hōʻoiaʻia ka manaʻo nui o ka māʻona eʻai wale i 200 g.
4. I ke kakahiaka eʻaiʻoe i ka kakahiaka. Eʻai i ke kakahiaka, hoʻolakoʻia nā huahana i ke kino me ka ikaika e pono ai, a mākou e mālama ai i ka lā a pau.
5. E helu i nā calories. I mea e pono ai ka hoʻoikaikaʻana o ke kino e pono ia 1200 kcal, no ka mea,ʻaʻole pono ke kiʻekiʻe o ka wahine ma mua o ka nui o 1800 kcal. No laila, e hoʻoikaika i kou pepa kākau ma kahi e kākau aiʻoe i nā mea a pau āu iʻai ai i ka lā a helu i nā calories.
6. E nānā i kahi hopena maikaʻi. Ke kaumaha iki a me nā manaʻo maikaʻi .

ʻO kēia meaʻai Elena Malysheva i haʻiʻia ma kāna papahanaʻo "Health". ʻEluaʻaoʻao o ka pohō kaumaha, a he likeʻole ia i ka hopena i makemakeʻia.

ʻO ka lālani mua loa o Elena Malysheva no ka poho kaumaha ua hanaʻia no nā lā 3 a ua hoʻohikiʻo ia e lilo hoʻokahi kilogram. ʻO kaʻaina kakahiaka keʻano oatamela me kaʻole o kekahi mea a me kahiʻeleʻele momona. I kaʻaina awakea, eʻai i 1 hua manu, kahi'āpana moa, ka puaʻa a me ka iʻa, ka mahu. No kaʻaina awakea, kahi e pono ai ma mua o ka 19-00, pono ia eʻai i ka salakeke o nā mea kanu. I ka lā e hiki ai iāʻoe keʻai i nā hua liʻiliʻi kalo.

ʻO ka papahana o kaʻelua o nā meaʻai o Elena Malysheva e pili ana i ka pilina a me nā huahana carbohydrates. ʻO kēia koho i nā lā he 10 wale nō, no laila hiki iāʻoe ke lilo i 5 kg o ke kaumaha. I kēlā lā kēia lā, ponoʻoe e inu ma kahi o 2 lita o ka wai.

He aha ka mea i komo i loko o kēiaʻano o kaʻaiʻai Elena Malysheva:

1. ʻO ka lālā hana lālā kēia:ʻo ka'ōkōpō -ʻo ka puaʻa me nā greens, kaʻaina awakea a me kaʻaina ahiahi - ka moa me nā greens.
2. ʻO ka'ahaʻa o ka'ahaʻahuʻo:ʻo ka saladi mai ka kāpena , kāloti a me nā beets, kēlā me kēia huahana i ka hapalua kilokalama.

Ke pilikia paha

Ma muli o ka lawaʻole o nā meaʻai e mālamaʻoleʻia e ke kino i kēiaʻai, hiki i nā pilikia pili ola kino ke ala aʻe.