No ka hana maʻamau o ke kino, pono iā ia ka huaora. E hoʻopihapiha i ko lākou puka ma waho me kaʻai maʻamau. He mea nui loa ka Vitamin B12 no ke kino, akā, akāʻole,ʻaʻole hiki ke laweʻia wale.
Nā hua e komo ana i ka nui o ka huaʻa B12
Pono nā kānaka a pau e hoʻomaopopo aʻike iā lākou iho i nā meaʻai e loaʻa ana he nui o ka huaʻa B12. Eia kēia mau mea:
- ka ate, ka puʻuwai, nā puʻupaʻa, ka pou;
- paila powed;
- kaʻiʻo lipi;
- pipi;
- nāʻano hehiʻokoʻa;
- pokole;
- cod.
He kino keʻano o ke kino o ke kanaka, aʻo ka huaʻai B12 (me nā huaʻai'ē aʻe) he hapa nui i loko o ia. Ma kona haʻahaʻa i hoʻohaʻahaʻaʻia, ua pau ka hanaʻana i keʻano maʻamau. A no ka piliʻana i nāʻano microeleele maikaʻi'ē aʻe,ʻo B12 ke lawe mai i nā mea hou aʻe.
He aha ka waiwai nui o ka lāʻau B12?
ʻO ka hapa nui o nā huaola B12 he mea loaʻa i nā meaʻai. ʻO kona kumu kahiʻai o nā mea holoholona.
I kēiaʻano, he mea pono e hoʻomaopopo he mea paʻakikī loa ia no nā meaʻai . I loko o ko lākou kino,ʻo B12 he mau haʻahaʻa haʻahaʻa loa ia, e like me kaʻikeʻia e ko lākou helehelena. ʻO kaʻili o kaʻili, ke kui kui, ke olaʻole a me ka lauoho -ʻo kēia ka hopena o ka nele o ka hua B12.
No ka hōʻaloʻana i ka nele i ka cyanocobalamin, e hoʻoholo i ka papa inoa o nā meaʻai i loaʻa ka huahua B12 a ho'āʻo i ka hoʻokomo pinepineʻana iā lākou i loko o ka meaʻai. Eia kekahi,ʻo ka hana maʻamau no ka mea makuaʻole he palupalu,ʻo ia wale nō 3 μg. Hiki ke piʻi i kēia kaʻina, akā ma loko o nā palena kūpono. Mai hōʻoki paʻakikī i nā hua o ka meaʻai, hiki iā ia ke alakaʻi i ka waiwai kaumaha a me nā pilikia o ka'ōpū. Ua maikaʻi nā mea a pau i ka hoʻohaʻahaʻaʻana.
Nona waiwai i loko o ka huaʻa B12: