ʻO ka kakahiaka nui heʻai nui nui, e hoʻolako ana i ke kino me ka ikaika no ka hapa mua o ka lā, no laila he mea makemakeʻole eʻike. Inā makemakeʻoe i ka mea maikaʻi loa no ka'ōpō kakahiaka a me ka manawa, aia kēiaʻatikala no kāu.
He aha ka mea maikaʻi eʻai ai i ka kakahiaka kakahiaka?
Manaʻo nā kānakaʻeleʻele ka maikaʻi o ka pōkōpō maikaʻi. ʻO kaʻoiaʻiʻo,ʻo ka oatmeal kaulana ka mea kūpono maikaʻi, akā, hiki iāʻoe ke kuke i kekahi mea'ē aʻe. ʻO nā huaʻaleʻa he nui, i loko o ka parani, e kākoʻo iā mākou ma ke kani ma mua o kaʻaina awakea. No laila, inā eʻaiʻoe i ke kakahiaka pōkole, a me ka hōʻiliʻiliʻana i kekahi mea maikaʻi a maikaʻi,ʻaʻoleʻoe e makemake i ka meaʻai me nā leʻaleʻaʻino.
ʻO kekahi koho maikaʻi'ē aʻe no kaʻaina kakahiaka nui he curd, a, inā makemakeʻia, hiki iāʻoe ke hoʻoulu i ka meli, ka mīmū, nā hua maloʻo a iʻole nā nati. Ma ke ala, i ka wā e lilo ai ke kaumaha,ʻaʻole hiki iāʻoe ke makaʻu e hoʻihoʻi mai i ka meaʻono, no ka mea,ʻo nā mea a pau eʻaiʻia i ke kakahiaka, e hoʻopauʻia no ka lā.
Ināʻaʻoleʻoe eʻoluʻolu i nā hua laʻi, hiki iāʻoe ke pani iā lākou me kahi koho kakahiaka kakahiaka maikaʻi a me ka pono - he omeletona. Ināʻoe e hōʻomo i kahi lihi iki a me nā meaʻala i nā hua, e loaʻa iāʻoe kahi kakahiaka kakahiaka maikaʻi a maikaʻi.
ʻO ka palaoa maikaʻi loa no ka wahine
Hoʻomaopopo ka poʻe meaʻai i kaʻai kakahiaka kakahiaka me ka waiū a me ka yogurt. ʻO kēia mau meaʻai e hoʻonālikelike i ka metabolism a me ka blood sugar, akā inā ponoʻoe e lilo i ka kaumaha,
ʻO ka manawa maikaʻi loa no kaʻaina kakahiaka
Inā mākou e kamaʻilio e pili ana i ka manawa maikaʻi loa no kaʻaina kakahiaka,'ōlelo nā meaʻai i ka manawa maikaʻi loa no nāʻaina kakahiaka mai kaʻehiku a hiki i ka iwa o ka kakahiaka,ʻoiai i kēlā manawa e hūnā nuiʻia ka wai puna. No laila, ināʻoe e hoʻomaha iki i ka kakahiaka, hiki ke loaʻa ka manawa e loaʻa ai nā gastritis i nā manawa he nui.