Ua lohe pinepine mākou a pau i ka momona a me nā hua. ʻO ka meaʻoiʻole i ka wā hoʻolālā "Fruitorianism" ((no ka mea, he nui nā kānaka me kaʻoluʻolu nui a me ka piha pono o ka pōloli e noho i lalo i kahi'ōmole iʻaʻekolu a me kaʻai), akā no kā lākouʻaiʻana i ka wā e makemake ai lākou i "nā uala me ka meaʻai." No ka hoʻomaopopoʻana i keʻano o kekahiʻano'ōmaʻomaʻo maʻamau no ko mākou kino holoʻokoʻa, pono e maopopo aʻikea i nā huaʻai i loko o nā huaʻai a me nā mea kanu.
Ma mua o ka maikaʻi?
No laila, pehea lā e hiki ai iā mākou ke loaʻa i loko o nā huaʻai a me nā hua:
- cellulose;
- wai;
- nā phytoncides;
- nā paʻakai nila;
- nāʻaila nui;
- huaʻai.
Aia ma kahi hope loa a e noho nui mākou.
He aha nā huaʻai i loaʻa i ka hua?
Nui nā mea eʻoi aku ka maikaʻi o ka loaʻaʻana o nā huaʻai i nā hua. Eia nō naʻe, inā i loko o nā hua a me nā huaʻai C he nui aʻoi, ma mua o nā huaʻai, a laila ma nā mea waiwai'ē aʻe a pau ka pōmaikaʻi ma hope o ka meaʻai. Eia kekahi,ʻo ka hua he nui ke kō, aʻo ka hina e hoʻonā i ka meaʻai .
ʻO nā hua hua hua hua nui loa:
- kiwi - A, PP, B1, B2, B6, B12;
- ʻO Strawberry - A,ʻE, C, B9;
- blackberry - C, A, K, B1, B2, PP;
- ka curranta curio - C, B, E, K, A, E, D;
- dogrose - B, B1, B2, PP, C;
- ke kai buckthorn - С, В1, В2, В6, РР, К, Р, Е;
- i ka alani - C, B5, B6, B9, E, H;
- pineapple - B1, B5, B6, C, E, PP;
- ka haunaele A, C, B1, B2, PP.
He aha nā huaʻai i loaʻa i loko o ka mea kanu?
E pono kākou eʻae aku i ka huaʻai o ka huaʻai i loko o nā meaʻai i meaʻai, kahi hikiʻole ke hoʻopauʻia e nā hua aiʻole nā meaʻaiʻai.
Ma waho aʻe o ka huameʻa, heʻano hiʻona o nā huaʻaiʻo ia ke komo aku i loko o ka'ōpū a me ka pale kauʻana, hoʻonui lākou i ka'alkalinity kalo, ka mea e hoʻonui ai i ka'ūʻau. No laila,ʻo ka'āpanaʻaoʻao maikaʻi loa no ka "mea kaumaha" he mau mea kanu.
ʻO nā huaʻai huaʻai he nui loa:
- kāloti - provitamin A, E, C, B1, B2, B9, PP;
- dill - A, B2, B5, B6, B9, C, PP, E;
- paprika - A, B1, B2, B5, B6, B9, C, E, PP, K;
- kālaka - C, hoʻolālā A, B1, B2, PP;
- ka pāhū - provitamin A, C,ʻE, B1, B2, B9, PP;
- ka pinai - E, C, PP, B1, B2, B9;
- A, B4, B9, C, K, B5, B1, B2, B3;
- ka pipi - B9, B5, B1, C, PP, E.
No ke aha e pono ai au i ka huaora?
He mana ko kēlā me kēia hua i loko o ke kino, a ma kēlā me kēia hua a me ka mea kanu, aia nā hua hua hua holoʻokoʻa ma kahi a hoʻokahi. ʻAʻohe hua "monovitamin". No laila, he mea koʻikoʻi keʻaiʻana i nā hua a me nā mea kanu'ē aʻe i kēlā me kēia lā, e like me kaʻaiʻana i hoʻokahi kilogram o nā alani i ka lāʻaʻoleʻoe e loaʻa ka nui o ka huaʻo A i loko o ka pīpī, aʻai wale wale i ka persimmon i kēlā me kēia lā, mai manaʻoʻoe eʻaʻa i kahi koena o ka huaʻa C a me ka calcium.