Ma nā'āina ma hope o ka Soviet, hoʻohana pinepineʻia ka'ōmaʻomaʻu,ʻaʻole hiki ke'ōleloʻia no ke Komohana, kahi e pili ai i nā meaʻai maikaʻi. Noho kēia iʻa i ka paʻakai a me ka wai. ʻO ka spratʻoi loa ka mea paʻakai, ke kalo i nā'ōmato a me nā sprats . Ua loaʻa kēia kaulana i keʻano kaulana e like me kona loaʻa a me nā waiwai maikaʻi. ʻO ka haʻahaʻa haʻahaʻa haʻahaʻa a me ka hoʻomaʻamaʻaʻana i ka meaʻai e lilo i kekahi o nā mea momona maikaʻi loa o nā hale wahine hou.
ʻO ka huiʻana o ka hua
100 maumu o ka sprats i 61 grams o ka wai, ka cholesterol, ka lehu, nā waiʻona momona, nā Bamini B1, B2, D a me PP, a me nā minelala e like me nickel, fluorine, calcium, zinc, magnesium, potassium, chlorine, phosphorus, molybdenum and iron. ʻO kaʻenehana Calorie o ka'eneʻi he mea haʻahaʻa loa ia a he 137 mau calorie wale nō i 100 grams o ka huahana. Eʻokoʻa ana nā mea o ka caloric o kēia iʻa ma muli o keʻano o ka kukeʻana. Eia kekahi laʻana, he 182 kcal i loko o 100 grams o ka huahana i hoʻopauʻia.
Nā pōmaikaʻi a me nāʻino o ka'ōwili
ʻO nā kōkua o nā'āpana he polyunsaturated acetic acids e hana kū'ē i keʻano o atherosclerosis. Hoʻoiho lākou i ka nui o nā triglycerides o ka liʻiliʻi a me nā lipoproteinsʻino. ʻO ka hoʻomākaukau kūpono o ka sprat e hoʻohanaʻia no nā kānaka me nā maʻi o ka maʻi.
ʻO ka nui o ka calcium he waiwai maikaʻi kona ma ka hana o nāʻanoʻano o nā kino a me nā pūnaha o ke kino. Kūpulu ka lāʻau i ka iwi, a no laila, ke kōkua nei i ka mālamaʻana i ka'alaʻula'alaʻula, nā iwi ikaika a me ke kūlana nani. ʻO ka nui o ka nui o ka calcium a me nā huapika i loko o ka pae, ka huelo a me nā kau. No laila, i ka hoʻomākaukauʻana i ka luli, mai hoʻokaʻawale i nā iwi.
ʻO nā kānaka me nā maʻi o ka'ōnaehana hoʻopunipuniʻaʻole pono e hoʻohana i ka haʻalulu i ke tōmato, e like me ka vīnega, he hapa o ka meaʻai hiki ke hana, hiki iā ia ke hoʻonāukiuki i nā paia o ka'ōpū a me ka'ōpū.