Loaʻaʻia kaʻaila ma Europe holoʻokoʻa. Hoʻolahalaha nui ia i ka mahiʻaiʻana,ʻo ia hoʻi, nāʻanoʻano hua ulu ulu ma ko lākou mauʻanoʻaʻohe i emi iki i nāʻano moʻomeheu. Ke ulu nei ka mea ulu ma keʻano o nā kahawai, nā loko, kokoke i nā lepo, ma waena o nā kumu lāʻau a me nā ululāʻau ulu. Ma kaʻaoʻao hema eʻike pinepineʻia ka mea kanu ma nā kuahiwi.
Ua hānaiʻia ka moa ma Russian i nā hale monasona ma ka XI makahiki. ʻO nāʻike e pili ana i kāna mau lāʻau lapaʻau i loaʻa i loko o nā lāʻau lapaʻau a me nā mea kanu o nā kenekulia XV XV XV. A i ka makahiki 1701 ma ka helu'āina ulu, ua kahakahaʻia i nā māla a me Rusia.
ʻO kaʻoiaʻiʻo,ʻo ka meaʻono keʻokeʻo he mea nui ia i kona "pilina" - nā huaʻulaʻula aʻeleʻele, akā,ʻo kāna mau kiʻekiʻena kiʻekiʻe a me nā waiwai maikaʻi he nui ka waiwai o nā mea kanu a puni ka honua. ʻAe, koe wale no ka hanaʻole o ka mahiʻai, he pono nō hoʻi i ka meaʻeleʻele keʻokeʻo.
He aha nā mea e pono ai no nā currants keʻokeʻo?
ʻO ka mea mua, ua hāʻawiʻia nā mea'eneke keʻokeʻo no ka poʻeʻelemakule. Inā mākou e kamaʻilio e pili ana i nā waiwai lāʻau lapaʻau, ua manaʻoʻia kahi puna o ka'enera keʻokeʻo, eʻai i kēlā lā i kēia lā, e kōkua i ka hoʻomaikaʻiʻana i ka palekana a me ka mālamaʻana i ke ola no nā makahiki he nui. Ua'ōleloʻia hoʻi, he hana maikaʻi kona mau hua i ka ikaika o ke kāne.
ʻO ka meaʻona o ka huaʻaina C ma ke keʻokeʻo keʻokeʻo heʻoi aku ka emi ma lalo o kaʻeleʻeleʻeleʻele, akā,ʻaʻole ia he mea e pale ai i ka maʻi, he mea nui ia no nā poʻe i pili i kēia anomaly maʻamau i kēia mau lā.
ʻO ka hoʻohanaʻana i ka'enemene keʻokeʻo he mea maʻamau ia no ka poʻe e noho ana i nā wahi hewaʻole o ka'āina, no ka mea, he mea pono loa ka'enemene keʻokeʻo,ʻo ia kona kōkua i ka laweʻana i nā kauāʻino a me nā toxins mai ke kino, a me nā kiniki kaumaha. Hāʻawiʻia kēia ma kāna hana - nā mea'enela, nā meaʻalo, nā mea pectin.
Keleona a me ka meaʻai
Hoʻoholoʻia ka helu o ka ikehu o ka currant keʻokeʻo e nā kuhikuhi i lalo:
- ʻo ke kinona kalole o ka'enemene keʻokeʻo - he 40 kcal;
- ʻO ka māhele o ka liona ka mea pono loa i nā kiʻopaʻa - loaʻa iā lākou nā calo he 36;
- no ka momona - 2 kcal wale nō;
- ʻOi aku nā meaola i 2 kcal.
Ehia mau calorie i loko o ka'apena keʻokeʻo, a me ka mimi a me nā diaphoretic waiwai o nā hua, e like me kou maopopo, e hoʻoholo i ka nui o ka nānāʻana i ka poʻe e makemake ana e lilo i ka kaumaha, a no ka hoʻomanaʻoʻana i kā lākou kiʻi.
Nui nāʻanoʻano likeʻole o nā mea'enele keʻokeʻo keʻokeʻo. E haʻi aku kākou i kekahi o lākou, i kaulana i ka moʻolelo o Silesia. ʻO ka mōʻaukala,ʻaʻole nā kumu hana puhi a me nā hana kūlana kiʻekiʻe i ka'āina maikaʻi o kēia wahi, aʻo kaʻai i hāʻawiʻia iāʻoe e pepehi i nā manuʻelua me ka pōhaku hoʻokahi a hoʻemi i kou kaumaha a wehe i nā meaʻino mai ke kino.
No kaʻaina kakahiaka, he mea pono ke kukeʻana i ka puree mai nā huaʻala me ka hoʻohuiʻana i kahi kōkoʻomaʻu o ke kō,ʻo ia ka mea eʻaiʻia me nā pancakes, akāʻaʻole ka momona, a me nā meaʻai - ke kālua mākou me kaʻailaʻole. Pākīkē Pancakes me currants.
No kaʻaina awakea - ka pīpī pīpī a me ka'ōina ma ka wai a me ka salakeke'ōmaʻomaʻo. No ka meaʻai - he'ōmaʻomaʻo piha o nā hua'alamina keʻokeʻo.
No kaʻaina awakea - ka niʻi liʻiliʻi a me ka hapalua hapalua o nā hua, ka'ōmaʻomaʻo me ka waiʻole.
ʻO ka lōʻihi o kaʻaiʻana he 6 lā. ʻO ka hopena ma kahi liʻiliʻi 5 kilos o ke kaumaha a me ka hoʻomaʻemaʻe kinoʻana mai nā toxine.
I ka hopena, pono eʻike i nāʻano gastronomic o ka currant keʻokeʻo. ʻO kekahi laʻana, he kūmole vodka maikaʻi o nā hua'okoʻo keʻokeʻo. ʻO kāna meaʻala maikaʻi a me kāna mea maikaʻi loa, e hoʻohanohano loa ia i kāu papa hoʻolāʻau a e hoʻouka i nā mea hoʻomanaʻo maikaʻi i ke kauwela. No laila ke kōkua nui nei i ke anu.
Ka pōmaikaʻi a me ka pilikia o ka'enemene keʻokeʻo
Pono eʻikeʻia nā pono a me kaʻino o nā peni keʻokeʻo i ka kohoʻana i kēiaʻai. ʻO ka poʻe e loaʻa ana i ka gastritis a loaʻa ka waiʻawaʻi kiʻekiʻe, hoʻonāukiukiʻia ka fuamoa a hiki ke hoʻopilikiaʻia.
Eia nō hoʻi,ʻaʻole e laweʻia ke kaona me ka thrombophlebitis - no ka nui o ka meaʻai o ka huaʻa K, e hoʻonuiʻia ke kaheʻana o ke koko.