Ua'ōleloʻo Maya Plisetskaya kaulana kaulana a kaulana loa i ka hua'ōlelo, a lilo kokeʻia he'ēheu'ēheu. I ka nīnauʻiaʻana iā ia e pili ana i keʻano o ka nānāʻana i kaʻai i mea e mālama ai i ke kiʻi,'ōleloʻia e ka mea pāʻani: "Eʻai iki kākou!". Ua pololei ka'ōleloʻana, akā, he ākea ka nui. ʻO ka hapanui o nā wāhine ke makemake e mālama i kaʻai maʻamau, no ka mea e palekana i ka makemake eʻai i nā meaʻino a maikaʻi e lanakila ai, hiki loa ke paʻakikī.
ʻO ko Maya Plisetskayaʻai
Aia nō hoʻi kaʻai o Maya Plisetskaya, ma kahi e "ʻaiʻole ai" ua hoʻopauʻia i nā kiko'ī. Ponoʻia e mālama i kaʻai pono i kēlā me kēia lā no nā lā he 14, a hiki iāʻoe ke hoʻokuʻu i 5-8 kilokilo o ka kaumaha kaumaha. Ināʻaʻoleʻoe iʻike i keʻano e hana ai i ka meaʻai likeʻole, hiki i nā'ōlelo aʻo nui a ka mea kaulana kaulana Maya ke kōkua.
ʻO ka mea mua loa,ʻo kaʻaiʻana i ka meaʻai pono no kaʻaiʻana i nā meaʻai Plisetskaya pau loa ka wehewehe i nā huahana nei:
- ʻo nāʻiʻo, nā mea momona loa;
- nā'ōmato, nāʻuala;
- nā hua laʻa;
- kalekaleka;
- nā meaʻala;
- nā hua;
- kofe.
I kēia manawa, hiki i nā manawa he 1-2 i loko o ka pule ke komo i kaʻai o ka iʻa. No ka mālamaʻana i ke kinoʻole o ke kino no ka nele i ka protein, hiki i kaʻai a Maya Plisetskaya ka mea hoʻomalu i nā mea kanu: nā lelo, nā pīni, nā pīni, ka bale, ka'ati, ka buckwheat a me ka palaoa'ati. Eia hou, ua'ōleloʻia eʻai i ka broccoli, i nā mea kanuʻole a me nā huaʻalaʻole.
ʻO kaʻai a Maya Plisetskaya: ka menu
ʻO kaʻoiaʻiʻo,ʻo kaʻai a Plisetskaya e'ōlelo ai heʻaiʻai nui loa ia e mālama i ke kino o nā meaʻai āpau (koe wale nā iʻa wale nō). E noʻonoʻo i nā koho he nui no ka papa inoa o ka lā, e hālāwai ana me nā kānāwai o Plisetskaya:
Kō koho hoʻokahi:
- I ka lāʻapōpō -'oatmeal, he kī aniani.
- ʻO ka'ōʻano ka meaʻaiʻai, ka salakeke.
- ʻO kaʻaina ahiahi - he saladi o nā mea kanu hou, kahi laiki, iʻa iʻa.
Kōlua koho:
- ʻO ka kakahiaka kakahiaka -ʻo ia hoʻiʻo ka meaʻai.
- ʻAiʻia - ka'ōpala me ka huaʻai.
- ʻO kaʻai - he hapa o nā lelo.
ʻO ka kohoʻekolu:
- Breakfast - kahi hapa o ka bale baro me nā hua.
- ʻO ka Lunch - kaʻaila māla me nā kolo rye.
- ʻO kaʻai - broccoli me ka iʻa.
Kō kohoʻehā:
- Breakfast - huaʻona huaʻona me ka wai lemon.
- ʻO ka Lunch - nā hua lapaʻau a me nā pīniʻeleʻele, kahi'ōmole wai.
- ʻO ka meaʻai ahiahi - ka palaoa eggplants me ka meaʻalani.
Kō koho elima:
- ʻO ka kakahiaka -ʻo ka'ōmaʻi oatamea me ka'ōlē paʻi.
- ʻO ka Lunch - ponoe puree me ka salamu huaʻai hou.
- ʻO kaʻaina ahiahi - he hapa o nā pī piʻo.
I ka wāwae ma waena o nā meaʻai, makemakeʻia e loaʻa kahi kīʻaha me nā huaʻai hou a me nā huaʻole iʻokiʻia.
ʻO ko Maya Plisetskayaʻai
E like me kaʻaiʻana i ka meaʻai, hiki i ka polokalamu Maya Plisetskaya paʻakikī i ke kaloka,ʻo ka huaʻa B2 a me B12 e komo i ke kino, a no laila e pono ai i kekahi hihia i ka hoʻohanaʻana i nā koleke'ē aʻe. Inā no kekahi kumu e hikiʻole ai iāʻoe ke lawe iā lākou, eʻoi aku ka maikaʻi o ka hōʻole i kēiaʻai, iʻole e hōʻino i ke kino.
ʻOiaiʻo ka'ōlelo a nā kauka i ka manaʻoʻiʻo he mea olakino ka meaʻai a me ka pono, aia nā poʻe i'ōleloʻoleʻia no ia mea:
- ʻO nā kānaka i loaʻa ka pilikia me ka'ōnaehana'ōpena;
- wahine hapu;
- nā mākua hānai;
- ʻO nā kānaka ma lalo o 18 makahiki.
Ma nā hihia'ē aʻe, uaʻikeʻia kēia pūnaewele i kahi palekana. Eia kekahi, no nā kānaka i ka wāʻelemakule e hoʻemiʻole i ke alapine o kaʻai calcium i ka meaʻai, ua'ōleloʻiaʻaʻole pono eʻai kēiaʻai i ka iʻa iʻelua pule i ka hebedoma, a me nā lā'ē aʻe. ʻO ka hopena o kēia mea e emi iho ka meaʻole, akā, e pono ke loaʻa i nā kino nā mea e pono ai, aʻaʻole e hōʻeha ka meaʻai i kou olakino.