ʻO kaʻAi Paʻa

Ma mua o ka inoa, hiki ke koho iāʻoeʻaʻole hiki ke hoʻohālikelike nāʻano likeʻole. ʻO wai kahi meaʻai nui? ʻO ka poʻe hikiʻole iā lākou ke mālama iā lākou iho, ke hiki i ka hiki ke hiki. ʻO kaʻoiaʻiʻo,ʻo ka papa hana paʻa i hāʻawiʻia i nā poʻe he nui aʻoi aku ka maʻalahi ma mua o nā koho. Eia kekahi, i kēlā me kēia lā o nā lā 7 o kēiaʻai, hiki iāʻoe ke lilo i kahi kilokilo kaumaha, a he mea kūponoʻole ia no ka mea lōʻihiʻole. No ka hoʻopakeleʻana i ka hopena, ponoʻoe e hoʻololi i kahi meaʻai kūpono, a no ka liloʻana o ke kaumaha i ka mea hou - e hana hou i kaʻai i loko oʻelua pule.

Ua pōloli i kaʻai no hoʻokahi pule

Heʻai kēia ma muli o ka pōloliʻaʻole eʻai. No ka loaʻaʻana o ka hōʻike i hōʻikeʻia, pono pono ke ho'āʻo. Pono e mālamaʻia kaʻai i nā liʻiliʻi 5-6 mau manawa i ka lā. Hiki i ka wai liʻiliʻi ke inu mau loa.

1. ʻO ka lā mua, he wai wale nō ia.
2. ʻO ka lua o ka lā he lita o ka waiū.
3. ʻO ke kolu o ka lā , he wai wale nō ia.
4. ʻO ka hā o ka lā , he wai ia.
5. ʻO ka lima o ka lā he lita o ka waiū.
6. I ke ono o ka lā - hoʻokahi mea i hoʻolapalapa ai i ka meli, kahi pipi liʻiliʻi liʻiliʻi,ʻelua mau'ōmiʻikuʻi a me ke kīʻaha o ke kī me ke kō. Ma kaʻaina awakea, eʻai mākou i ka pipi baila (100 g), a no kaʻaina awakea,ʻelua mau'ōlaʻi he nui.
7. ʻO ka hiku o ka lā - 2 mau kīʻaha.

Ma muli o kēia pūnaewele, hiki iāʻoe ke mālama i kaʻahaʻaina pōkole "2 pōloli." Hoʻohana wale ia i kēlā mau manawa inā ponoʻoe e lawe wikiwiki i ka huahelu i mua o ka lā hoʻomaha, iʻole nā ​​hopena lōʻihi. I ka lā mua o iaʻaiʻana, hiki wale ka wai, i ka lua - hoʻokahi lita o ka waiū a me ka'ōmaʻa green (palena). Ma hope o laila, e maʻalahiʻoe.

Pōloli i ka meaʻai: kahi koho'ē aʻe

Ma waho aʻe o kaʻai i ho'ākāka muaʻia no hoʻokahi pule, aia kekahi pūnaehana likeʻole e hāʻawi ana i ka meaʻokoʻa'ē aʻe, akā, no nā mea pāʻokoʻa'ē aʻe a me nā hopena i manaʻoʻia e kūlike. Ma keʻano laulā, heʻai ia me ka manaʻoʻole o ka pōloli,ʻo ia hoʻi heʻai a heʻuʻuku loa. Eʻaeʻia kekahi mau lā eʻai iki ma mua o nā mea'ē aʻe - mai hoʻohana ikaikaʻoe.

ʻO ka lā mua o kaʻai pōloli

1. Pōʻakai - ka wai o ka hapalua o ka lemona, kalo i loko o ke aniani o ka wai mahana.
2. ʻO kaʻaina awakea, kaʻaina awakea, kaʻaina - ka wai, ka'ōmaʻomaʻo, ka momona-ʻole, a 1% kefir ka palena.

ʻO ka lua o ka lā o kaʻai pōloli

1. Pōʻakai kakahiaka - ka'ōmaʻomaʻo me ka pōkole momona-ʻole (me kaʻole he kō).
2. 'Aiʻano - ka paʻakai momona, kaʻaila.
3. Kina - he aniani o 1% kefir.

ʻO ke kolu o ka lā o kahiʻai pōloli

1. ʻO kaʻaina kakahiakaʻo ke kīʻaha o ke kēni.
2. ʻO ka Lunch he piʻa aʻo ka'ōleʻa paha.
3. Kina - he aniani o 1% kefir.

ʻO ka hā o ka lā o kaʻai pōloli

1. Pōʻakai kakahiaka - 25 grams o ka wai kawa 70% o ka balekale, kaʻau keʻo.
2. ʻO kaʻaina ahiahi - he mau'āpana keiki hou.
3. ʻO kaʻaina ahiahi - he kīʻaha o ka yogurt.

ʻElima lā o kaʻai pōloli

1. Pōʻakai - ka wai o ka hapalua o ka lemona, kalo i loko o ke aniani o ka wai mahana.
2. ʻO ka Lunch he panana.
3. ʻO kaʻaina - he kīʻaha kefir, hoʻokahi hua, koe wale ka panana.

ʻEono lā o kaʻai pōloli

1. Pōʻakai kakahiaka - ka'ōmaʻomaʻo a me ka'ōʻalo
2. ʻO kaʻina awakea ka huaʻona (medium-sized).
3. Kina - he aniani o 1% kefir.

ʻEhiku lā o kaʻai pōloli

1. Pōʻakai - ka wai o ka hapalua o ka lemona, kalo i loko o ke aniani o ka wai mahana.
2. ʻO ka Lunch he kāwīwī i hanaʻia me ka palaoa a me ka palaoa.
3. Dinner - 1% kefir.

Ke hoʻohālikelikeʻia me ka pūnaewele i hōʻike muaʻia,ʻaʻole ia he pōloli, akā,ʻoi aku kaʻai. I mea e maʻalahi ke hali, e'ōleloʻia e inu i nā anianiʻelua o ka wai no ka hapalua hora ma mua o kaʻaiʻana.

ʻO ka maikaʻi o ka pohō kaumaha ma keʻano o kēia pūnaewele nui ma luna o ka nui o kou kaumaha. ʻO kaʻoi aku,ʻo kaʻoi aku nō ia. Mai poina e pili ana i ka puka waho mai kaʻai, iʻole e loaʻa i ke kaumaha. Ponoʻia e hana i kahiʻoihana kūpono aiʻole i meaʻai pono kūpono e mālamaʻia nā hualoaʻa.