ʻO ka meaʻai maʻamau no 7 mau lā

Ma waena o ka nui o nā pūnaewele no ka pauʻana o ke kaumaha, aia kekahiʻai e hiki ai keʻoliʻoli i nā makalekaleka. ʻO kaʻai maʻamau no ka poho kaumaha ka nui o nā loli ma nā meaʻai a me nā lōʻihi o ka mālama. Ma keʻano kūlana, ua'ōleloʻia nā meaʻai paʻakikī e mālama i 3 a 7 mau lā. Me ka hoʻokō pono, hiki iāʻoe ke hoʻokuʻu i 2-5 kg ​​o ka kaumaha nui.

ʻO ka meaʻai maʻamau no 7 mau lā

Pono e hoʻomaopopo kokeʻia, no kaʻaiʻana i ka makalekaleka no 7 mau lāʻaʻole ia e pono i kēlā me kekahi chocolate. He mea pono e kohoʻia ka balekale me ka hoʻohui liʻiliʻi o nā mea momona - nā meaʻala, nā emulsifiers, nā meaʻono. ʻO ke kūpono, makemakeʻoe i kahi kāleka keleʻele maoli me ka lako koko iʻoi aku ma mua o 80%.

Nā koho kai koho koho:

1. ʻO ka mono-ʻai no nā lā 3-7 he mea paʻakikī aʻaʻole i nā ala kūpono a pau e lilo ai ka kaumaha, e pili ana i nāʻano hanaʻeleʻele. ʻO ka papahana no ka lā a pau, hoʻokahi wale nō ia o ka chocolate koko, i māheleʻia i nā'āpana 5-6 a me ka nui palenaʻole o ka wai maʻemaʻe. Laweʻia ka hopena o ka liloʻana o ke kaumaha ma muli o kaʻokoʻa nui i nā loaʻa a loaʻa nā calories. Ma ke kauwaena, ua hala 1400-1500 kcal i ka lā.
2. ʻO ka mea inu Shoko-inu no 7 mau lā - kapaʻia he kelekeleka aiʻole ke kāleka-tile. ʻO kaʻai wale nō kahi wale no ka balekaleka me ka kola maoli. ʻO ka papa inoa o ka meaʻai maʻamau-keʻole ka mea liʻiliʻi ma mua o ka mea mua - 100-150 g o ke kuʻalulu kapu a me ke kope aiʻole ka tea me ke kōpaʻaʻole i ka makemake a me nā nui.

E haʻalele i ka meaʻai makaleka

E like me nāʻano meaʻai paʻakikī, hoʻoponopono hou i ka mea maʻamau ma hope o kaʻaiʻana i ka baleka i ka manawa a me ka nānā pono. I ka wā o kaʻai,ʻaʻole i pau wale nā ​​paona hou, akā, ua nui hoʻi nā meaʻai, nā mineral a me nā hua hua. ʻO nā kānaka he nui iʻike i kaʻai baleka,ʻikeʻia ka hoʻonāwaliwali o ke kani a me ke kīkino o kaʻili a me ka lauoho.

ʻO ka hopena o ka hopena e hoʻomaopopoʻoleʻia - i loko o ka hebedoma, loaʻa i ke kino i nā lālā liʻiliʻi ka liʻiliʻi, nā fiber , nā huaora, nā minerala a me nā waikole momona,ʻaʻole hiki ke hoʻololi i ka noho i loko a me waho. No ka hoʻopihapihaʻana i ka palekana a me ka hoʻoikaika i ka ikaika, ponoʻoe eʻike i kaʻai ponoʻana inā haʻaleleʻoe i ka mea maʻakai baleka.

I ka meaʻai pono e komo i nā huahana kūpono e waiwai ai ke kino. Pono pono e hāʻawi i ka hāʻawi i nā hua, ka'ōpū piha o ka meaʻai, nā mea momona a me nā mea momona, nā huaʻai a me nā hua waiū. He mea pono e hoʻopau loaʻia mai kāu mau mea momona me nā'ōleʻa menu, no ka mea, hiki i kā lākou hoʻohana ke alakaʻi i kaʻole o nā hana a pau.

ʻO kekahiʻano nui o ka laweʻana i ka meaʻai,ʻo ia ka nui o nā'āpana. I ka wā o kaʻai, hoʻololi ka'ōpū e loaʻa ai kaʻai liʻiliʻi , no laila, inā hoʻololi i kaʻai maʻamau,ʻoi aku ka maikaʻi o ka mālamaʻana i kēia maʻamau. ʻO ka meaʻai ma nā wahi liʻiliʻi e kōkua i ka mālama a hoʻoikaika i ka hopena i loaʻa.