ʻOiaiʻo ka hoʻomoʻaʻana o nā meaʻai i kēia manawa ua hāʻawi aku i kahi papa inoa o nā mea hoʻomanaʻo no nā pālahalaha me nā meaʻono likeʻole me nā meaʻono a me nā meaʻono. No ka hapanui o mākou,ʻo kēia pāʻakai kahi o nā meaʻoluʻolu e hoʻomanaʻo ai i ka wā kamaliʻi a me kahi hana punahele.
ʻO ka papa kilaʻo Olivier kekahi inoa kaulana o nā huahana, i loko o kēlā me kēiaʻohana e like me ka makemake a me nā makemake. Hoʻomaopopo nā kānaka a pau loa kēia pāʻani i nā kūʻokoʻa a me nā kumu o ka meaʻaiʻai meaʻai, akā,ʻo ka liloʻana o ka mea kaumaha a me ka makeʻana i kekahi manawa, pono nā kānaka e hoʻopili iā lākou iho.
ʻO keʻano a me ka waiwai kūpono o ka saladiʻaila
No ka hoʻoholoʻana i ka waiwai kūpono a me ka ikehu o Olivier, manaʻo mākou i ka palena a me nā palena kūpono o nā mea a pau o kēia pāʻani. ʻO ka hoʻohuiʻana o kaʻaila olila e komo pū ana me nāʻano mea kanu - nāʻuala'ūla, nā kāloti kāpili, nā hua i kōlehuʻia, nā kukama kūkō, nā peasia pēpē a me ka meaʻai i hoʻolapalapa (i ka mea maʻamau - pipi).
Ma muli o ka'enela a me ka'enele o ka huahana o kēia huahana, loaʻa ka papa i lalo.
I ka hopena hopena, ua hoʻololiʻia, he 255 g ka māhele o ka olivier,ʻo ka helu o ka ikehu i ka helu he 585 kcal. I loko o 100 mau'emu o ka letus:
- nā pāʻani - 6.86 g;
- momona - 19.7 g;
- he mau'aleʻa - 6 g.
ʻO ka helu o ka ikehu o 100 g hua salaniʻo ia he 229 kcal.
ʻO ka huamela me nāʻoliva a me ka ham ka loaʻa i nā mea kalo iʻoi aku ka kiʻekiʻe, no ka mea,ʻoi aku ka nui o kaʻike o ka'ikehu. ʻO Olivier me kaʻiʻo puaʻa i 100 g e loaʻa i 310-320 kcal. I ka hoʻohanaʻana i kaʻiʻo moa i loko o ka meaʻai, no ka mea he laʻana, i ka umauma hānai, hiki ke hoʻemiʻia ka lelo i ka 220 kcal.
Ma muli o ka nui o ka'ikehuhu, hiki ke hoʻohana ponoʻia kaʻaila kaona, no ka mea, ua hoʻonohonohoʻia konaʻano hana lāʻauʻano e ka papa inoa maikaʻi loa o nā mea pono:
- nā huaʻaina o nā yolks hua manu, ka peas kalo, nā kāloti kāpili kahi pani nui loa - ka hui B, phylloquinone (K), biotin (H), huaʻai A, E, PP, beta-carotene, choline;
- ʻO ka huihuʻu kohu o Olivier,ʻo ia ka pūnaeko, ka magnesium , ka sodium, ka hao, ka zinc, ka phosphorus, chromium, iodine, keleawe, selenium, potassium, manganese;
- nā momona momona a momona, e komo pū ana i kaʻiʻo, nā hua a me ka mayonnaise.
Nāʻano likeʻole o ka huaʻoliva
Hiki ke hoʻololiʻia ka papahana a me ka caloric o ka olivier i kou makemake, inā makemakeʻoe e ho'ēmi i ka lakene o nā momona, nā protein, nā hamo a me ke kumu waiwai, hiki iāʻoe ke hoʻohana i nāʻanoʻokoʻa o nā meaʻai a meaʻai paha, a hiki ke hoʻopiha i ka saladi me ka mayonnaise me kahi mea momona momona.
- ʻO Olivier me ka momona-momona momona 40-55% ka loaʻaʻana o ka heluna loloa o 172-203 kcal;
- ka nui o ka ikehu o ka saladi me ka mayonnaise māmā a me ka momona o 30% - 152 kcal;
- hiki i ka hoʻohanaʻana i ka mayonnaise me ka momona o ka 25% ka mea i hoʻohaʻahaʻa i ka waiwai waiwai i 140 kcal;
- ʻo ka hoʻohanaʻana i kahi mayonnaise hou aku me kahi momona o ka 15% ka mea e hoʻonui i ke kaona caloric o ka olivier - up to 120 kcal;
- ʻo Olivier ka meaʻai loa a me ka māmā, iʻaʻahuʻia me ka mayonnaise māmā me ka 8% momona (e like me keʻano Calve Extra light),ʻo ka helu o ka ikehu o iaʻano hoʻolaʻa he 108 kcal.