ʻO ka ipu Italiaʻo ia ka "pizza" iʻikeʻia ma kā mākou papaʻai i kēia manawa. Eia naʻe, i loko o kēia manawa, mahalo i ka meaʻono a me keʻano likeʻole i nāʻike, ua loaʻa i ka pizza ka mahalo nui.
Nui nāʻano likeʻole o kēia pāʻani. Eia naʻe, no ka mea i hanaʻia ai ka pizza no ka hoʻomaʻamaʻa, e kiʻekiʻe loa ia i nā calories. ʻEhia ka nui o nā calories i loko o ka pizza e hilinaʻi ai i keʻano o ka palu i laweʻia e like me ke kumu, a me nā meaʻai e waihoʻia e like me nā kīʻaha.
Ehia mau calories i loko o kahi'āpana pizza?
No ka heluʻana i ka nui o nā calories i loko o kahi'āpana pizza, pono pono e noʻonoʻo i nā mea a pau i hanaʻia no ka base. ʻO ka calorie haʻahaʻa loa ka'ati a me kefir. ʻO ka wai levē he 244 kcal no 100 g, aʻo ka waihona o ka puʻuwai i loko o 450 kcal.
ʻO ka manawa hou, e hilinaʻi ana i ka nui o nā calories i loko o kahi'āpana i ka pizza,ʻo ia ka hoʻopihaʻana.
ʻO ka pizzaʻItalia maoli nō me kahi'āpikopiko lahilahi a me ka hoʻopihaʻiaʻana o nā'ōmumu,ʻo ia hoʻi me nā'ōmato, kahi, nā huaʻai, nā haloo, ka iʻa. Ma kŰia ha awina e 236 kcal.
ʻO kekahi o nāʻanoʻano pizzasʻano nui loa,ʻo ka cheese. Ua piʻi kona waihona i ka calorie mai 250 a 350 mau mīkini. He mea pono ke noʻonoʻo i ka heluʻana i nā calories i ka lihiʻana o ka lihi ma hope o ka hoʻonuiʻana i kona waiwai caloric. Inā loaʻa ka waihona kīʻaha ma luna o ke kīʻaha i ka pōʻaleʻa, a laila hiki ke loaʻa i ke kāloka he 350 mau pūnaewele. Eia hou, ua hui pinepine nā pizzas pī ma ka hale kahe i nāʻanoʻano o ka lihi, i mea e loaʻa ai ka heluna caloric o 300 mau kiʻina.
ʻO kekahi o nā mea haʻahaʻa haʻahaʻa-haʻahaʻa o kēia pūʻulu he pizza me nā hauhi. Hiki i nā mākau mele i hoʻohanaʻia ma kēia pālaki ke liʻiliʻi i nā calories a mai hoʻonui i ka mea i puhiʻia. ʻOiai me ka hoʻohuiʻana o ka paʻakai a me nā greens, eʻoluʻolu ka pizza me ka haʻawina haʻahaʻa haʻahaʻa a me ka nui o ka pilikino e kōkua ai i ka hoʻopiha. Hiki i nā calories i loko o ka pizza me nā halaha ke noho i kahi he 170 mau māla,
ʻO kahi o ka loloa kiʻekiʻe loa he pizza me ka puaʻa. Maanei, e hilinaʻi ka waihona kaloi i ka nui a me ka nui o ka hausa. Eia naʻe, i kekahi hihia,ʻo ka nui o nā calorie eʻoi aku ka nui o ka hōʻailona o 400 mau'āpana.
Ehia mau calories i loko o kāu pizza home?
ʻO kaʻoihana kalo i loko o ka pizza homeʻoi aku ka kiʻekiʻe ma mua o ka nui o ka mea i kūʻaiʻia. Loaʻa kēia ma keʻanoʻo ka wā e hoʻomākaukau ai mākou no mākou iho, ua mākaukau mākou e hoʻonui aʻoi aku. He nui nā mea e hoʻopihaʻia i ka hoʻopihaʻiaʻana, i mea e hoʻonui nui ai ka mea caloric.
Eia naʻe, ma ka home, he mea maʻalahi ka hanaʻana i ka pizza maikaʻi aʻaʻole ka nui loa. No ka hanaʻana i kēia,ʻoi aku ka maikaʻi o ke kohoʻana i ka palapalapaʻole i kāwiliʻia, a hoʻohana i nā halaha, nā mea moa keʻokeʻo, nā greens a me nā huaʻai e like me nā hoʻopihapiha.