ʻO kā mākouʻai mea momonaʻaʻole wale nō me nā mea hoʻomalu maikaʻi a pau, nā momona a me nā huaʻaleʻa, akā, me nā huaora, nā minelala a me ka nui o nā microeleuses. He mea nui kēia mau mea a pau i ke ola o ke kino, ua pili pono lākou i nā hana he nui. ʻO kekahi o nā mea nui nui i loko o ke kino o ke kanaka, he magnesium. ʻO kona mau mea i loko o ke kino kanaka e pili ana i 20-30 mg, 99% o ia mea i loko o ka iwi iwi.
Ka pomaikai o Magnesium
ʻO ka helu o ka magnesium i ka meaʻai e hāʻawi i ka biosynthesis protein a me ka homebohydrate metabolism. Hiki i ka hopena o ka lepoʻana, ka hana o nāʻiʻo, ka iwi o ka iwi, ka hanaʻana o nā pūnaewele hou, e hoʻoikaika i nā huaora o ka hui B, a me nā mea'ē aʻe. Aʻo kēia, ke kānalua, e'ōlelo nei no ka pōmaikaʻi nui o ka magnesium i loko o ke ola kanaka.
ʻO ka nele o ka magnesia, ua hele pū me nāʻano oolea, nā haunaele, nā nele i ka palekana, "nā hōkū" ma nā maka, ka pua i ke poʻo, nā palpitations, ka pilikia o ka moe, a pēlā aku. No laila, inā loaʻa iāʻoe kekahi o kēia mau maʻi eʻike pinepine ana, e noʻonoʻo i ka lawaʻana o ka magnesium i kāuʻai.
Hiki ke hoʻohanaʻia ka Magnesium ma ka hoʻomākaukauʻana i ka lāʻau, akā makemake mākou i ka nīnau o nā meaʻai e loaʻa ana ka magnesium, no ka mea, e ho'āʻo muaʻoe i ka loaʻaʻana o ka mea pono kūpono mai kaʻaiʻana i ka meaʻai.
ʻO ka momona ka meaʻai
ʻO ka'enele magnesium o nā huahana likeʻole. ʻO kaʻoiaʻiʻo, he meaʻono eʻike i nā hua o ka magnesium. ʻO ka mea alakaʻi o kēia papa inoaʻo ia ka'ōpala (270 mg), kahi i loaʻa i ka'ā'ī o ka buckwheat (258 mg), a me ka mustard (238 mg), ua maheleʻia kaʻaoʻao aʻe e nā pine pine a me nā'alemona, me ka helu magnesium o 234 mg. Eia kekahi,ʻo nā huahana me kahi hoʻokipa magnesium he mau pistachios (200 mg), he peanuts (182 mg), he hazelnuts (172), he uawe (170) a hoʻopiha i kēia papa inoa o ka oatmeal (135 mg), ke millet (130 mg), wōnut (120 mg ), ka pī a me nā pī (e pili ana i 105 mg).
Loaʻa ka nui o ka magnesium i ka Chlorophyll. Hoʻomaopopo nā kānaka a pau mai ke kolomu i ka chlorophyll a no laila,ʻaʻole e paʻakikī ke koho i ka meaʻai e loaʻa ka magnesium. ʻO kaʻoiaʻiʻo, i nā huaʻano he'ōmaʻomaʻo, e like me ka anianiʻeleʻele, ka'ōnihi, broccoli, kukama, pīniʻeleʻele, a pēlā aku. Akā naʻe,ʻaʻole kēia mau meaʻai a pau i loaʻa ka magnnesium. Loaʻaʻia ka magnesium i nā huahana e like me ka lālā palaoa, ka palaoa a me ka palaoa, nā'alemona maikaʻi, ka pī, ka palaoa, ka nui o ka palaoa, nā'āpana, ka kāpena, a pēlā aku.
No nā huahana i loaʻa ka magnnesium o nā holoholona holoholona,
Pono nō naʻe e haʻi i kahi hua nuiʻole o ka magnesium. ʻO kēia mau mea kēia me nā mea momona, nā mea i kāluaʻia.
E hoʻomaopopo i ka emiʻana o ka nui o ka magnesium i loko o nā hua me kā lākou hana wela lōʻihi. ʻO ka hoʻohemoʻiaʻana o ka magnesium mai ke kino e hāpai i ka hoʻohanaʻana i ka waiʻona a me ke kope. Hoʻohemo maikaʻiʻia ka magnesium i nā maʻi o ka ulaula thyroid, no laila inā e komo nui ka magnesium i kou kino, aʻo nā hōʻailona o ka hemahema e noho, e nānā i ka lauroid thyroid.
E hoʻomaopopo i ka mea maʻamau no ka magnnesium i ke kāne he 300 a 500 mg. ʻO kekahi poʻe, ma keʻano, me nā maʻi o ka maʻi cardiovascular, pono eʻai i ka nui magnesium no ka lā. Me ka'āpanaʻaeʻole, e maikaʻi nō hoʻi ka hoʻonuiʻana i ka maila magnesium.