ʻO kahi huamona huaʻona he ala maikaʻi loa ia e hōʻole ai i ka hanaʻana i ka keke no kaʻahaʻaina pāʻina. ʻO kēia meaʻai e hoʻopiʻi aku i nā keiki a me nā mau momona e ho'āʻo ana e hahai i kā lākou kiʻi. Hiki iāʻoe ke hoʻohui i nā hua liʻiliʻi, nā huaʻai a me nā mea hua'ē aʻe, inā hiki iāʻoe ke kūʻai i kekahi mau huaʻono.
Pehea e hoʻomākaukau ai i kahi huaʻona hua?
No ka huamele huaʻai i hana i ka meaʻai i ka papaʻahaʻaina, ponoʻoe e hahai i kahi hoʻokahi koʻikoʻi koʻikoʻi:ʻokiʻoki i nā hua e pono aiʻoe i mua o ka hoʻouluʻana a me ka lawelawe. ʻAʻole i'ōleloʻia e nā meaʻai hoʻomaʻamaʻa ma ka hoʻohanaʻana i nā hua hua maloʻo, no lailaʻoi aku ka maikaʻi o ka noi a me ka hoʻohuiʻana i nā hua ulu.
- Hoʻomaʻoʻia kahi huamata maikaʻi o nā huaʻai me ka yogurt a me ke Kelika, kaʻaila kirimalu, ka hauʻulu a me ka syrup.
- ʻAʻole eʻokiʻoki nāʻano liʻiliʻi a liʻiliʻi, iʻole e nalowale ka nui o ka wai, pili i nā hua waina, nā blueberries, nā currants, nā mākoki, nā huamole a me nāʻano likeʻole.
- Hiki iāʻoe ke lawelawe i kahi sālemona maikaʻi o nā hua i nāʻano likeʻole, ma ka hōʻikeʻana i ka manaʻo aiʻole e hoʻohana i nā mea i hoʻoponoponoʻoleʻia: nā huamoa, nā kākālā a me nā hīnaʻi wala nui,ʻo ka hapalua o nā peels hua (kaʻalani a me ka paina paka).
Salame huaʻona me ka yoghurt - meaʻai
ʻO ka huamona hua maʻalahi loa ua hoʻopihaʻia i ka'awaʻawe. He mea nui e hoʻohana i ka hoʻopihapiha piha i ka helu nui o ka momona,ʻaʻole e hana ka huaʻaiʻai. Ua hoʻoholo ponoʻia ka huaʻaina mai loko mai o kāu hua kanu punahele, kahi hiki iāʻoe ke kūʻai. Hiki iāʻoe ke kāhiko i ka mea'alama ma nā papa ma nā aniani maʻamau, e hoʻonui i nā nalu a me nā pomegranate.
Mea Kai:
- kiwi hua - 2 pcs.;
- mango - 1 piece;
- ʻalani - 1 wahi;
- Pear - 1 wahi;
- nā'ōmole nuts - 2 tbsp. l.
- nā hua pomegerane - 1 mau lima;
- i kaʻakika - 4 tbsp. l.
Hoʻomākaukau
- Eʻokiʻokiʻia nā hua i loko o ka nui, waihoʻia i loko o nā aniani, kahi e hoʻokaho ai kēlā me kēia me ka yogurt.
- ʻO luna me nā pomegerane pomegate a me nā nati paʻi.
- Hana i ka hua salai i kēia manawa.
Salame huaʻona me ka hauʻulu
He hoʻopiha maikaʻi i nā hua huaʻona maikaʻi,ʻo ka mea i hōʻikeʻia ma lalo nei, ua piha i ka pihaʻana. E mālama pono i ka meaʻai koke, a maloʻo ka'ōmole ice cream, i ka wā e hui pū ai me kaʻai, e hoʻoheheʻe ai a hui me ka waihona hua. Mai hoʻopiha i kahi kīʻaha me nāʻano hua likeʻole he nui, hiki ke lawa i nā koho 3-4, hoʻokō pono i ka momona i hiki ke lilo i nā nati a me nā kulukeke kanikal.
Mea Kai:
- plums - 3 mau'āpana;
- Pears - 2 pcs.;
- mango - 1 piece;
- plombir - 2 pōleʻele;
- kaleka - 30 g;
- nā hua'ōlelo - 1 lima.
Hoʻomākaukau
- Eʻoki i nā palako nui, ka pears a me ka mango i loko o nā kuʻi nui.
- E kau i ka'ōmole ice cream.
- E hahau me nā namuʻeha a me nā kimeke makaleka, e mālama koke i ka sālemona huaʻona.
Huamei huaʻai me ka pōhaku i luʻuʻia
No ka hoʻonohonohoʻana i ka pāʻina wikiwiki a me kaʻai mua, hiki iāʻoe ke hoʻohana i ka'ōmole i hanaʻia a hanaʻia i kahi sākeke-melika maikaʻi - he huaʻai hua ma lalo o kahi "poʻo" keʻokeʻo. No ka hoʻomākaukauʻana i ka meaʻalani e hoʻohana i nā mea'alalikai kiʻekiʻe, e hoʻolaha liʻiliʻi i nā'āpana hua, i ka manawa likeʻole no ke one. ʻO ka nui o nā mea i'āhinuʻia heʻelua mau momona momona.
Mea Kai:
- ʻO Strawberry - 6 pcs.
- kiwi - 1 piece;
- banana - 1 piece;
- mango - 1 piece;
- ka pīpī.
Hoʻomākaukau
- ʻAʻole eʻoki i nā hua nui.
- I loko o nā aniani e kau i nā papa o nā kīkeke, kiwi, maiʻa, mango.
- E hoʻonui i ka hua huaʻona me ka cream a i hoʻokau 'ia a lawelawe koke.
Salame huaʻona me ka kirikinoʻona
Hoʻomakaʻia kahi huamata momona a maikaʻi loa no nā keiki mai nā meaʻai maʻalahi a me nā hua o ka hypoallergenic. ʻAiʻia me kaʻaila kirīpiʻia ka pears, nā'ōhiʻa, nā huawaina a me nā pio. Inā makemakeʻoe, hiki iāʻoe ke hōʻailona i ka'ati makana i kāu meaʻai,ʻo konaʻono ka meaʻono a me kahi meaʻono, e maikaʻi ka maasdam. Hiki ke kohoʻia ka mea hana lāhi no ka mea momona momona loa, iʻole e lilo ka mea'aʻalea i mea e hoʻomaʻamaʻa ai i ka wai.
Mea Kai:
- plums - 5 mau'āpana;
- Pears - 2 pcs.;
- 'Ālika - 2 mau'āpana;
- nā hua waina me ka luaʻole - 2 mau lima;
- maasdam - 100 g;
- kaʻaila kirikino 25% - 4 tbsp. l.
Hoʻomākaukau
- ʻAʻole ka hua nui o ka lau, e waiho i nā hua waina.
- Kūleʻa nui ka palaoa.
- E hoʻopili i nā meaʻai a pau, ka hola o ka huapalaa pēpē hua me ka kirikinoʻona, huihu, lawelawe koke.
Salame huaʻai me ka waiū wai
ʻO ka pāpale maikaʻi no ka salala hua liʻiliʻi he hoʻoholo lanakila-eʻoluʻolu i nā niho niho. ʻO nā hua no kēiaʻano meaʻai eʻoi aku ka maikaʻi o ke kohoʻana me ka meaʻono, no lailaʻaʻole iʻai ka meaʻai i ka sugary, kaʻaila, ka'ōhiʻa a me ka pears, nā kurani a me nā cheri maloʻo. Eʻoi aku kaʻono keʻano o ia hana ināʻoe e lawelawe ia mea ma hope o ka hapalua hora o ka halaʻole i loko o ka pahu fri.
Mea Kai:
- nā pea a me nā'ōʻaʻa - 2 pcs.;
- ʻalani - 1 wahi;
- nā huaʻikuʻa maloʻo - 2 mau lima;
- Kāpīʻia nā'ōpū - ½ st.;
- waiū waiʻona - ½ jar.
Hoʻomākaukau
- ʻO nā huaʻoki nui a me kaʻalani.
- E kau i nā mea a pau i loko o hoʻokahi kīla salala, e hoʻonui me nā huakīkī a me nā nati.
- E hoʻopihapiha i ka waiū me ka momona.
- E lawelawe i ka salari ma nā'āpana, ma hope o 30 mau minuke.
Salame huaʻai me ka niʻi
ʻO ka hoʻomākaukauʻana i ka huamoa hua liʻiliʻiʻaʻole hiki i ka 10 mau minuke. Hiki iāʻoe keʻokiʻoki i kāu mau mea i makemake nuiʻia, e hoʻopili aku i ka momona a loaʻa kahi hopena maikaʻi, hiki iāʻoe keʻai i ka pō i ka pō me ka mihiʻole a pōʻino i ka pūhaka. No ka hui o nā meaʻai i hoʻohanaʻia i kaʻaila kawa a iʻole ka Greek yogurt, akā,ʻaʻole makemakeʻia kēia mahele inā makemakeʻoe i nāʻaʻa me kaʻona.
Mea Kai:
- ʻalani - 1 wahi;
- kiwi hua - 1 pc.4
- apple - 1 wahi;
- ricotta - 100 g;
- Helene Helene - 1 tbsp. l.
Hoʻomākaukau
- Eʻokiʻoki i nā hua me kaʻole.
- E hoʻoulu i nā'āpana me ka ricotta a me ka wā me ka yoghurt.
- Hiki iāʻoe ke lawelawe i kēia meaʻaʻai ma hope koke iho ma hope o 10 mau minuke hauʻoli.
Salame huamona me ka pineapple
Hiki ke hoʻohanohanoʻia i ka saladi huaʻona nani loa, me ka hoʻohanaʻole i ka mea maʻamau. ʻO ia mea'aʻalea ke koho maikaʻi loa no kaʻahaʻaina pāʻina hauʻoli ,ʻo kāna mea maʻalahi a māmāʻaʻole e lawe i ka'alekino i ke kino a lanakila i kouʻuhane i kahi kūlana nani. No ka hoʻomākaukauʻana, koho i kahi pāpale momona o ka liʻiliʻi liʻiliʻi, a e lawa kēia mau māheleʻelua no nā'āpana piha.
Mea Kai:
- pineapple - 1 piece;
- ʻalani - 1 wahi;
- kiwi - 1 piece;
- ʻO Strawberry - 6 pcs.
- ka meli - 4 tbsp. l.
Hoʻomākaukau
- Hoʻopiʻia ka'ōpū pīpope i ka hapalua, me kahi puna e'ōwiliʻia mai ka pulp,ʻokiʻoki i ka'āpana me ke kui.
- Eʻoki i kaʻalani a me ka kiwi.
- Hoʻokipaʻia nā lālā i nā'āpana aiʻole nā wahi.
- E hohola i nā'āpana hua i loko o nā hapalua o ka pinea, i hoʻonūʻia me ka wai meli.
Salame hua'ōlelo me ka lono
ʻO kēia huamata hua kūikawā me nā hua'ōlelo a me nā hua'ōlelo, e hoʻokipa ka malihini i nā malihini me kahi lawelawe kūikawā. Me nā hua'ōmaʻomaʻo, kaʻalani a huaʻala paha, uaʻoi aku ka maikaʻi ma muli o kona maʻi. He mea nui ka hoʻomaʻemaʻeʻana i nā lobule citrus mai nā kiʻiʻoniʻoni a pau e pale ai i kaʻawaʻawa ma ka meaʻai. Hāʻawi lākou i kahi meaʻai me ka waiʻaila a me ka mākeke syrup.
Mea Kai:
- hauʻupuʻu - 1 wahi;
- avocados - ½ pcs.;
- pinepine pine - 1 mau lima;
- hua waina - 50 g;
- ka wai meli - 2 tbsp. l.
Hoʻomākaukau
- Eʻokiʻoki i kaʻaila i ka hapalua, eʻoki i ka'ōpala, e wehe i nā kiʻi keʻokeʻo, iʻokiʻia i loko o nā'āpana liʻiliʻi.
- Peel i ka avocado,ʻokiʻoki i kaʻiʻo.
- Hoʻohui i ka huapalapala, avocado, hua waina, ka wā me ka meli, hui.
- E kńka ahi i ka saladi ma luna o ka huapiha hapa, e hoʻonui i ka nalu.
- E lawelawe i ka meaʻai ma hope o ka hapalua hora o ka impregnation.
Salame hua'ōlelo me nā marshmallows
ʻO kahi huamona huaʻona nani me ka balekale a me ka marshmallow he maikaʻi maikaʻi ia, e kūpono no nā meaʻono a pau. Hoʻopihaʻia kahiʻahaʻainaʻawaʻawa maikaʻi me ka lama uila, i piha i nā huaʻoluʻolu, me ka huaʻole o nā huaʻaina, e lilo ka meaʻai i meaʻokoʻaʻole. Hiki iāʻoe ke hana i kahi kīʻaha i loko o kahi kīla salala nui a ma nā'āpana paha i loko o ke kīʻaha, nā aniani a me nā kīʻaha liʻiliʻi.
Mea Kai:
- Pears - 2 pcs.;
- ʻalani - 1 wahi;
- banana - 2 mau wahi;
- marshmallow - 3 mau'āpana;
- ke kuʻomaʻomaʻo keʻokeʻo keʻokeʻo - 1 tile;
- hua waina - 100 g;
- nā hua'ōlelo - 2 mau lima;
- kaomi - 100 ml.
Hoʻomākaukau
- Eʻokiʻoki i ka hua a me nā marshmallows i loko o kahi pahu kuʻi aʻokiʻoki i ke kāleka.
- I loko o kahi kīʻaha salala, hoʻopalahalaha i nā laʻi o ka maiʻa, alani, marshmallows, pears, haʻalulu me ka yogurt.
- No ka hanaʻana i ka meaʻala me nā hua waina, nā nati a me ka baloka.
- E lawelawe ma hope o ka hapalua hora o ka impregnation.