Milk kekahi o nā mea maʻamau a kaulana loa i hoʻohanaʻia i nā meaʻai o nā mea maʻamau o nāʻohana. ʻO ka nīnau o ka waiū e hoʻohana maikaʻiʻia no ka hoʻohanaʻana i nā lā a pau, e hoʻonā pinepineʻia. ʻO kekahi makemake e kūʻai i ka waiū no ka mea i hoʻomaʻamaʻaʻia i kaʻoihanaʻoihana, akā, ua emi loa ka waiwai kūpono o ia huahana no ka hanaʻana.
ʻO ka waiū hānai ka nui o nā mea pono, akā kūʻai aku, pono e maopopo i ka loaʻaʻana mai o kahi bipi maikaʻi. ʻO kaʻaila ka mea maʻalahi loa no ka hoʻomaʻemaʻeʻana i ka waiū mai nā meaʻanoʻino i ka home. Akā, he aha ka pōmaikaʻi a me ka pōʻino o ka waiū i hoʻolapalapaʻia?
Ka pōmaikaʻi o ka waiū
ʻO ka waiona hou he hale kūʻai piha ia o nā meaʻai, nā huaora a me ka waiū waiū e hiki ai ke hoʻonui i kaʻai a ke kanaka. Inā he olakino ka holoholona, loaʻa iā ia kahiʻahaʻaina e pili ana i ke kaiapuni ākea a i ka loaʻaʻana o ka waiū, mālamaʻia nāʻano noʻonoʻo hoʻomaʻemaʻe, ua manaʻoʻia kēia huahana he kumu waiwai o nāʻano koʻikoʻi o kaʻaiʻai like:
- micro-macroelements, ma keʻano o ke koko, ka phosphorus, potassium;
- ʻoi aku i ka 20 mauʻano o nā enzymes e lawaiʻa (lactase, amylase, lipase, phosphatase, a pēlā aku);
- nā huaʻai A, C, K, D3, B1, B2, B6, B12;
- nā huaʻalea,ʻo ke kumu nui o ka waiūpaʻa;
- nā palekana, including casein, lactalbumin, lactoglobulin.
Ma ka nīnau inā he pono ka waiu waiū, e hiki nō iāʻoe ke'ōlelo aku. Me nā mea maikaʻi a pau, he nui nāʻano pilikia o ka waiū hou, hiki ke komo i nāʻano meaola pāʻani, kahi e hoʻonui ai i ka hūnā. I ka mea e hoʻomaʻemaʻeʻia ana, ua hoʻopauʻia nā maʻi bacteria pathogenic. ʻOiaiʻo kēia hanaʻana i ka waiū e alakaʻi ana i ka luku waleʻana o kekahi
ʻO ka helu o Caloric o ka waiū i hoʻolapalapaʻia he 65-70 kcal, he kumu waiwai i 100 g:
- nā pāʻani - 3.4 g;
- ka momona - 3-4 g;
- he mau'aleʻa - 5.5 g.
No ka meaʻai maikaʻi, ka waiū i hoʻolapalapaʻia kekahi o nā huahana kūpono loa, no ka poʻe iʻoi aku kaʻoihana kino ākea a i komo paha i loko o nā pāʻani.