ʻO ka meaʻaiʻole

Inā makemakeʻoe e noʻonoʻo i ka pono o ka meaʻai, hiki iāʻoe ke hoʻoholo heʻaihue nā meaʻai a pau. E hoʻoponopono iāʻoe iho:

• nā momona e hoʻonui i ke kiʻekiʻe o ka cholesterol , alakaʻi i nā maʻi o cholecystitis, atherosclerosis, ischemia, cholelithiasis;
• hiki ke hāpaiʻia ka wai koko, ka pīʻai i ka maʻi maʻamau, ka nui nui;
• He pōʻino nā mea hoʻomalu no ka mea hiki iā lākou ke hana i nā'ōpiopio i loko o ka'ōpū, e halihali i nā kuhi.

Akā i ka manawa hoʻokahi,ʻo kēia mauʻaoʻaoʻekolu keʻano o ka meaʻai maikaʻi. ʻO ka hopena, e like me ka wā ma waena,ʻo ia hoʻi, ma ka waena gula. He aha ka mea make, hiki ke lilo i panacea, a me ka hope.

E hoʻohālike i nā hua'ōlelo o nā meaʻai olakino a maikaʻiʻole e nā hiʻohiʻona.

Ka momona

Piʻi nā mea holoholona i ka kiʻekiʻe o ka cholesterol maʻamau. ʻO ka nui, heʻai launaʻole ia, keʻole i hui pūʻia me ka pasta, kaʻuala, ka meaʻai. Aia ia i loko o kahiʻano maʻiʻole i pau i ka pauʻana o ka lāhui. Ma ka manawa like, ua emi nāʻona momona i ka kiʻekiʻe o ka cholesterol kūkala, a ke lawe nei i nā meaʻai huahua kanaka, nā amino acids, me nā mineral. ʻAʻole kēia manaʻo he mea pono e kākau koke me nā mea kanu. No ka momona nui, ua manaʻoʻia he mea maikaʻi ka mea holoholona, ​​no ka mea,ʻoi aku ka maikaʻi ma mua o nā meaʻai e hānai ai, hoʻopiha, a hoʻomāʻona i kaʻai. A laila, ua pau kaʻaiʻole, aʻo ka hōʻailona ka mea nui e maopopo ai ka mea pono a me nā meaʻino. I kēia manawa,ʻaʻohe hua o nā huahana, no laila he mea pono e ka palena wale, e hoʻemi i kaʻai o nā mea holoholona.

Nā Paena

He nui ka protein i loko o ka meaʻai, ka nihi, ka cheese, nā hua. Laweʻia ka hopena keu i ka manawa o ka manawa, ka loke i ke ake, nā puʻupaʻa. Eia kekahi, ua nui keʻano o ka pūnaewele nūnū waena, ua emi iho ka nui o ka palekana, ua hoʻonuiʻia ka hopena o ka maʻi.

Akā,ʻaʻole ia he mea pono e wehe i nā meaʻai a pau me nā meaʻai laʻa. Pōmaila keu e hoʻoweliweli ana i ke bodybuilders, ke hoʻohana nei ia i nā mea hoʻopihapiha i nā mea nui,ʻo ia wale nō ka mea pilikino ka meaʻino.

Nā Carbohydrates

ʻO ke kōpaʻa maʻemaʻe -ʻo ia ke kumu o ka pōʻino o nā'alekole. Eʻae i ka hui pūʻana i ke keʻokeʻo, ka momona, a me ka laʻau -ʻo ia, nā kīʻaha, pancakes, kīʻaha, a pēlā aku. ʻO kēia huiʻana o nā huahana e hiki ai i ka momona a me nā loli i ka hana hana.

I nā kumu'ē aʻe, he pono a me nā pono e pono ai nā huapiʻa. ʻO ka huaʻai ma kahi o nā pōpō, nā nati, ka palaoa, ke kokoʻeleʻele, ka palaoa ākea -ʻo kēia mau mea he mau huaʻaleʻa wale nō, akā, ua pono.