Ma mua o ka hōʻikeʻana i nā huaʻai a me nā hua i waiwai nui i ka huaora C, ponoʻoe e haʻi aku i kona mau waiwai waiwai, i kōkua i ka hoʻoikaikaʻana i ka pūnaewele maʻi. ʻO ka hapa nui o nā huaola C a pau i loko o nā mea kanu a me nā huaʻai, akā,ʻoi loa ka waiwai o nā hua o ka meaʻai, ka waiu a me nā meaʻai. ʻO ia ke kumu i manaʻoʻia e komo i loko o nā huaʻai a me nā huaʻai, kahi e nui ai ka huaʻa C.
ʻAla huaʻai a me nā hua me ka huaʻa C
Ināʻikeʻoe i ka mea kanu a me nā huaʻai i ka lāʻau C, a laila hiki iāʻoe ke mālama i kona kino kūpono ma ke kino me nā mea hoʻohui kūikawā. Loaʻa ka hapanui o kēia mea i nā meaʻai i ulu i ka mea kanu: nā hua, nā huaʻai, nā hua, a me nāʻano mea kanu.
Loaʻa ka nui o ka huaʻaina C i loko o ka melon, ka nūnūʻeleʻele, ka līlī, ka liʻupuʻi, ka pakuhi, ke kai-buckthorn, ka'īlio ola, ka blackberry. Inā mākou e kamaʻilio e pili ana i nā mea kanu, aia ka hapa nui o nāʻanoʻano o ka fennel, gerbil, ochrone, hops, horsetail, mullein, lucerne, pakiaka pale, laminaria, mīmīmū, kaʻupena, ka pā pākeke, fenugreek, clover uila, yarrow a me ke kūkoʻo.
ʻO ka Vitampa C i nāʻano nui i loko o kēlāʻano kūʻokoʻa kūikawā, i ka manawa i hoʻopoinaʻoleʻia i ko mākou manawa, e like me kahiʻelemakuleʻeleʻele. Inā hoʻokomo ponoʻiaʻo ia me nā koena o nā'āpana, kōkuaʻo ia i ka hoʻoikaika i ka pūnaewele a me ka hoʻonāukiuki. No kēia kumu, ua hāʻawiʻia kahi kūlana hoʻomanaʻo nui loa i kahi kūlana hanohano o nā lunaʻeleʻeleʻeleʻele. Eia kekahi, ua loaʻa nā huamona i loko o nā huahana o nā holoholona holoholona, akā heʻuʻuku ka liʻiliʻi o ia -ʻo nā'ōpū, nā puʻupaʻa, a me ka hānai o nā holoholona.
He aha nā meaʻai a me nā hua'ē aʻe i loaʻa ka huaʻai C?
Inā mākou e kamaʻilio e pili ana i nā hua, a laila loaʻa ka hapa nui o nā huaʻaina C i nā pepa, nā hua waina, nā peaches, ka maiʻa, nā pula, nā'āpana, nā pears a me nā'ōlaʻa. Hiki ke kapaʻia ka hale kūʻai maoli o kēia huahua maikaʻi heʻaila, akā, he waiwai nui i nā hua waina, nā lemona a me nā huaʻala. Inā kamaʻilioʻoe e pili ana i nā mea kanu,ʻo ka mea maikaʻi loa no ke kino o ke kino,ʻo ka huaʻaina C i loko o ka saladi, ka kāpena, ka pepa, ka'ōmaʻa'ōmaʻomaʻo, a me nā'ōlaʻi, nā lau'ōmaʻomaʻo o nā mea kanu, kāloti, beets, radish, tomato a me nā pī.
He aha hou kāu mea eʻike ai e pili ana i ka lāʻauʻona C?
ʻOiai ma keʻano o ka komoʻana i loko o ke kino o ka huaʻaa C i ka hapanui o nā hihia, hiki i ka hopena wikiwiki e pili ana i ka hopena o nāʻano lāʻau, nā pilikia, nā hanaʻino a me nā kumu kūponoʻole, i nui i ka nohona hou o kēlā me kēia kanaka.
Ma muli o kaʻike i loaʻa, ua manaʻoʻia e hoʻopau hou i kaʻona i ke kino o ka mea kanu nui. No kēia mau kumuhana, hiki iāʻoe ke hoʻohana pū i ka hoʻohanaʻana i nā unuhi, nā teasama teas, nā infusions, nā mea'alakeke, a me nā mea hoʻolaha honua a me nā hoʻolaha nui. ʻO kekahi o nā mea maʻalahi loa i kēia hihia,ʻo ia ka hoʻomākaukauʻana i nā hana kūpono e pili ana i nā hua ulu. A ināʻoe e hoʻomoʻi i kahi meaʻala liʻiliʻi loa a me ka meli i ka mea i hanaʻia, aia nō i nā keiki e inu i kēlā wai inu maikaʻi me kaʻoluʻolu nui.
Eia kekahi, he pōmaikaʻi kūikawā ka mea kanu, i hanaʻia ma keʻano o ka hips hoʻokahi. No ka hanaʻana,ʻaʻole pono ka nui o ka ikaika, e hoʻopili wale aku i ka'īlio i kēia manawa, he wahi nui o ke kō, ke aronia, ka'āhiwi mauna lani, ka viburnum a me ka huakoki, a me ka hawthorn. ʻO kaʻaiʻana i kēlāʻano syrup e hiki ke lilo i kahi palekana maikaʻi o nā maʻi, e like me nā anu.
Ināʻoe e hōʻiliʻili i nā meaʻai e loaʻa ana i ka waihā C, hiki iāʻoe ke pale iāʻoe iho mai nā maʻi he nui, e hoʻoikaika i ka palekana a hoʻomaha i kou ikaika a me ka ikaika no ka manawa lōʻihi.