ʻO ke kiʻekiʻe o ke kauwela. Uaʻikeʻia ka mākeke i ka nui o nā hua. A,ʻo kaʻoiaʻiʻo,ʻo ka mō'ī wahineʻole o Iulai -ʻo ia ka māla waina maikaʻi loa! ʻAe, he aha nā mea'ē aʻe e paio ai me ia no ka nani, nā meaʻono maikaʻi, a me ka nui? ʻOiaʻiʻo,ʻo Mō'īwahine Victoria, e like me ka mea e kapaʻia nei!
Ma ke ala, e pili ana paha i ka nui ...ʻAʻole pono ke hahai i ka nui loa o ka laweʻana. ʻO kekahi mauʻanoʻano "haole" hiki ke hiki i 150, a me 200 grams (!!!). He maikaʻi loa ka'ōpala, a ma keʻano o kaʻoihana hoʻona'āinana, a he mau mea maikaʻi wale nō no ka hale hōʻikeʻike meaʻikeʻole a iʻole ka hoʻololiʻiaʻana o "He mea kānalua loa" ...ʻO ka mea kūʻai aku e makemake i ka rōkeke maʻamau,ʻo ia hoʻi, mai kahi mahinaʻai kokoke mai paha, nā meaʻala a me kaʻole o nā GMO a me nā hana hou'ē aʻe, e hiki ai iāʻoe ke lawe mai i nā waiwai maiʻAmelika Hema, a me ka manawa hoʻokahi, me ka nele o nā mea maikaʻi i waho.
A i kēia manawa, e like me nā mea haʻiʻike hāmeʻe, e'ōlelo iki paha no nā mele, aʻaʻole paha i ka hanaʻana o kēia hana mana-hua. Ma keʻano pololei, e pili ana i nā mea e kōkua mai i ka manawa e hoʻoholo i nā pōmaikaʻi a me nā pōʻino o nā huapona.
ʻO ka huiʻana o kahi ripi
ʻO kā mākouʻoihana:
- 5-12% mau'akiʻa (glucose, fructose, sucrose, mea pectic, fiber);
- nā huaʻai A, C, B;
- ʻO nā mea'enela: hao, potassium, copper, cobalt, manganese, molybdenum, fluorine.
I ka manawa hoʻokahi,ʻaʻole kokoke i nā momona i loko o kona mele! E nānā mau i kā mākou mau wahine nani e nānā mau nei no ka hoʻohuiʻana i nā pono a me nā mea leʻaleʻa ... E nā wāhine aloha, nā makemake e nalowale i ka kaumaha aʻaʻole hoʻi e hōʻole i nā meaʻono - ua hanaʻia kēia mea ma keʻano a me ka ikaika o ke kanaka noʻoukou! I ka 100 maumu o nā hua bale, 30 mau kcal wale nō. Malia paha, ka emi iki o ka ikehu ka pomaikai nui o ka huakeke no na wahine i nalowale i ka kaumaha.
I keʻano hea e hoʻohana aiʻoe i nā lāʻau?
He pono mau no kaʻaiʻana i nā huaʻomaʻa ma keʻano hou loa. ʻO kēlā me kēia maʻamau, koe wale nō,ʻo ka hoʻomaʻemaʻe ponoʻana i ka hoʻomaʻemaʻeʻana me ka wai maʻemaʻe, e hoʻohaʻahaʻa loa i nā pono o kaʻaiʻana, e luku ana i nā mea'eleʻa a me nā hua hua e pono ai no mākou.
ʻO nā huahele maikaʻi he maikaʻi me kaʻaila, ka waiū, ka yogurt, ka pīni. ʻAʻole i'ōleloʻia kahi'ākōkō i kāpīʻia me ke kō,ʻo ka mea mua, heʻono ka rīpī a me kaʻole, aʻo ka lua,ʻo ia ke kohu aʻoi aku i ka waiwai nui, aʻo ke kolu - no ke ahaʻoe e makemake ai i ka wainaʻoi aku,ʻoi aku ka maikaʻi i ka kūʻaiʻoleʻana i ka palauale e ho'āʻo i nā huaʻelua no kaʻono , a me ka mea kūʻai aku i kaʻaeʻana,ʻaʻole maikaʻi ke kūʻaiʻana i nā waiwai ... me kaʻikeʻole,ʻike lākou i ka mea āu eʻikeʻole ai, aʻaʻoleʻoe e wehe i ka "mea huna" o kahi mea kūʻai ma keʻano kūʻaiʻole ma ka home wale nō, oiai lākou e hoʻonāukiuki i kā lākou pēke.
Ua kamaʻilio mau mākou e pili ana i nā pono o nā hua hou, akā, ala, he kauwela nā rīpī, aʻaʻole makemake makemake e hele aku i ka hoʻoilo i nā lā kau wela, no laila, mai hopohopo e hana i kaʻohiʻana i kēia manawa no ka hoʻoilo. ʻO nā pōmaikaʻi o nā hua maloʻo maloʻoʻaʻole iʻokoʻa loa i nā hua hou, no ka mea, ma keʻano o ka maloʻoʻana, nā lau wai, a me nā mea pono e hoʻomau i keʻano o ka noʻonoʻo. Hiki i kekahi mau jams, jams a me compotes eʻoluʻolu iāʻoe i ka wāʻeleʻele a me ka huluhulu nui. ʻOiai,ʻaʻole lākou e hoʻohana, akā uaʻoi aku ka maikaʻi ma mua o ka meaʻole ...
Nā lāʻau lapaʻau o nā mea kanu
ʻO nā huapalapala hou he lāʻau lapaʻau. Hoʻopaʻaʻia no nā maʻi o ke ake a me nā puʻupaʻa, kōkua me ka constipation a me ka anemia, ka maʻi anemia a me ka maʻi. Hiki ke kōkua maikaʻi ia i ka ho'ōla hou i ka maʻi palekana i ka mea maʻi hopeʻole, e pale i nā maʻi ma nā mea puhi pua a me nā "Feria Bacchus". ʻO nā lāpona maikaʻi a me ka'ōpū - ma keʻano he hao a me kahi lapaʻau pale no ka anemia, a me ka paio i ka pilikia pinepine o nā wāhine "ma kaʻoluʻolu maikaʻi" - constipation.
He mea kupaianaha maikaʻi ka Strawberry.
Nā pōmaikaʻi Strawberry a me nā mea kū'ē
I ka manawa koke, he mea pono e hana i kahi hoʻopiʻi - heʻelua mau pōmaikaʻi a me nā mea hōʻokoʻa. Hiki iā Berry ke lilo i meaʻoihana ikaika, no laila,ʻaʻole e laweʻia e ka nui. A ināʻaʻoleʻoe i kahi hōʻailona'āpikipiki paʻakikī,ʻaʻole ia e'ōleloʻia eʻai i ka 500 mau g i kēlā lā i kēia lā. Hoʻopili pūʻia nā lālā i nā kānaka me nā pilikia o ka'ōpū o ka maʻi maneo, no ka mea, hiki ke hoʻonui i ka'aleʻa.