Eʻike i nā huaʻai i loko o ka pale, he mea maikaʻi ia no nā mea a pau, no ka mea, he mea pono kēia huahana no nā mākua a me nā keiki, a he mea kūikawā hoʻi no nā mea pāʻani. Aia i loko o 18% ka protein mai kona nui, a inā kohoʻoe i kahiʻano liʻiliʻi liʻiliʻi, e loaʻa iāʻoe kahi maikaʻi maikaʻi loa i kaʻai pilikino .
He aha nā huaʻai e piha ana i ka nihi?
ʻO nā huaora i loko o ka curd he hopena koʻikoʻi ke kino, e hoʻoikaika ana i ka nui o kona mau pūnaewele a me kona mau hale. No ka maikaʻiʻana, ua lawa kaʻaiʻana i kahi'āpana o ka pīpī i ka manawa hoʻokahi i ka lā.
No laila, ka waihona o nā huaʻaina i loko o ka pipihi:
- huaʻai A - 0.05 mg;
- huaʻai B1 - 0.04 mg;
- huaʻai B2 - 0.27 mg;
- huaʻai C - 0.5 mg;
- huapiʻa PP - 0.4 mg;
- peta-carotene - 0.03 mg;
- huaʻai E - 0.2 mg.
Mahalo i nā huaʻai ma curd,ʻo kēia hua me ka manaʻo wiwoʻole hiki ke kapaʻia he meaʻai a pono, akā ma ka hoʻoilo,ʻo ka huaʻai a me nā meaʻai a mākou eʻai nui ai ma mua o ke kauwela. I ka hoʻonuiʻana i ka hua o ka huaʻai a iʻole nā hua maloʻo , hoʻoikaikaʻoe i ka hopena maikaʻi o ke kino.
He aha nā'enela i loaʻa i loko o ka puaʻa?
ʻAʻole ia he mea pohihihi e hiki i nā mea maikaʻi o ka hīniʻiʻaʻole wale i ka huaora, akā, i nā mea micro-macro a me nā macro nui. E komo pū me ka lihiʻai i ka pāʻani pāʻani, e loaʻa iāʻoe nā pōmaikaʻi hikiʻole ke hoʻopiliʻia i loko o ka pilikino waiwai, akā e hoʻohanaʻia nā mea pāʻani i nā minerale e hoʻokumu i kāna mele. E nānā mākou i kā lākou papa inoa piha:
- phosphorus - 220 mg;
- calcium - 164 mg;
- pākiko - 112 mg;
- sodium - 41 mg;
- ka magnona - 23 mg.
I ka hanaʻana i ka meaʻai no ka manawa o ke kaumaha o ke kaumaha, e hōʻoia e hoʻokomo i ka nihi i loko o ia mea: ua hōʻoia nā meaʻepekema he calcium ka mea e hiki ai iāʻoe ke hoʻolei aku i nā momona momona. No ka'ōpiopio o ke keiki, he mea nui ka curd, no ka mea, he mea pono ia no ka ulu a me ka ulu maoliʻana, aʻo ka mea nui loa - ma keʻano,ʻaʻole like me nā mea hoʻohui kino.