No nā poʻe i maʻaʻole i kaʻaina Iapana,ʻo nā meaʻono o ka miso me he meaʻono paha he mea kūpono a keu. Eia naʻe, he nui loa nā pono o kēia pāʻani no ke kino. ʻO ia ke kumu me ka loaʻaʻole o ka miso kahe, ka mea nui o ka miso mīpī,ʻaʻole kahiʻelaʻo Iapana. Hoʻomoʻaʻia kēia mea hana i kaʻaiʻana o nā keiki mai ka wā'ōpiopio mai, no laila e hoʻolako ana i ke kino o ka pēpē me nā meaʻai a pau loa a me nā hua hua.
Hoʻomaka pinepine kēlā me kēia Kepani i kona lā me ka miiso miso,ʻo ka pōmaikaʻi o ia me ka nele i nā huahana o nā holoholona, kōkua ia i ka mālamaʻana i ka palekana o ke kino holoʻokoʻa, e hoʻopiha ana i ka pauʻole o nā meaʻai a me nā meaʻai.
Nā meaʻai o ka miiso miso
I Iapana, he nui nā koho no nā meaʻai no ka meaʻai, akā naʻe, i loko o kekahi meaʻai,ʻekolu mau mea nui, e like me ka miso mīti, dashi aiʻole ka iʻa iʻa, a me ka tofu. ʻO ka miso e paʻiʻia aiʻo ia nā piʻa a me nā pua, i hanaʻia me ke kōkuaʻana i nā mea kūikawā kūikawā. Ma nā wahi he nui o Iapana, hoʻohanaʻia ka laiki ma kahi o ka soybeans, akā ma nā hihia, i ka pauʻana o ka fermentation, loaʻa i ka paʻi miso miko.
ʻO nā pōmaikaʻi Miso me ka pōʻino
ʻO ka helu kaloila o ka miiso miso ka 66 cc no 100 g hua. No laila, he kānana kalo-nui ka miso,ʻo ia ke kumu e hoʻohanaʻia ai i nā meaʻai he nui.
Ma waho aʻe o kaʻoiaʻiʻo o nā calories miso i loko o ka mihumu, heʻano liʻiliʻi loa ia, he nui nā protein i loko o kēia pāʻani, e hoʻoholo ana i ka pono o ka mea ola.
ʻAʻole i'ōleloʻia ka miso Miso eʻai i nā kānaka i kū i nā maʻiʻawaʻawa likeʻole, a me ka poʻe i loaʻa ka pilikia me ka'ōpū a me ke kuhiʻia i ka nui o ka paʻakai. Ke hanaʻia ka paʻakai miso, e hoʻohana nuiʻia ka paʻakai, no ka mea,ʻo ka huahana pono'ī he nui ka paʻakai.