ʻO ka maʻi diabetes he maʻi ia o ka lāʻau endocrine o ke kino, ma muli o ka hana kūponoʻole o ka insulin, kahi e ulu ai i ka kiʻekiʻe o ka glucose i ke koko - hyperglycemia. ʻO ia ke kumu, he mea nui eʻike i kaʻai ponoʻana i ka maʻi maʻisā i mea e pale ai i ka pilikia o ka maʻi a me nā maʻi kūmole i ke kino.
Nutrition no nā maʻi make
Ma mua o ka hoʻomaopopoʻana i ka mea e hiki ai keʻai me ka maʻi hīhē, pono eʻikeʻoe no nā poʻe e maʻi nei i kēia maʻi, nā meaʻai me kahi index glycemic kiʻekiʻe (GI), ka mea hiki ke hoʻonui i ka paʻakai koko, he meaʻino. ʻO kēia mau huahana nā mea i komo i loko o ka nui o nā haʻalulu, e huli ana i ka glucose i ke kaʻina hana o ka haipule. Akā, hikiʻole ke hoʻokaʻawale loaʻia nā'ōpū mai kaʻai, no ka mea,ʻo lākou ka kumu nui o ka ikehu no ke kino o kekahi kanaka,ʻaʻole wale i ka maʻi wale nō. No laila,ʻo ka poʻeʻikeʻole i kaʻai ponoʻana i ka maʻi maʻisē, ponoʻoe e koho i nā huahana me kahi GI haʻahaʻa (i lalo o 50 mau kiʻina), akā,ʻaʻole me kaʻole.
Me ka maʻi he pono pono ke hōʻole a hōʻole paha i ka hoʻohanaʻana i ka malt, nā meaʻona lama, nā kānina, ke kokoleka, ka maiʻa, ka beets, ka pasta, ka berena mai ka papaʻaina kiʻekiʻe a me nā huahana'ē aʻe i loaʻa i ka helu kiʻekiʻe kiʻekiʻe.
ʻO ka mea maikaʻi loa keʻai me ka maʻi hīkī e like me ka berena mai ka wholemeal, ka pīni, ka waiū a me nā hua puaʻa, nā lelo, ka soy, kaʻiʻo a me ka iʻa, a me nā hua'ōmaʻomaʻo, nā huamato, eggplants, kalokena, nā nati, nā halani a me nā huaʻole.
ʻIke i ka meaʻai me ka maʻi diabetes
Nui nā kānaka e noʻonoʻo nei e pili ana i kahi eʻai ai me ka maʻi diabetic, he kuhihewa ia, e manaʻo ana he helu mau ka helu'ōmole. Nui nāʻano e hoʻohaʻahaʻa ai i ka GI. Eia kekahi laʻana, he GI 35 ka paʻakai, a me ka mea i pākiʻiʻia 85. Eia kekahi,ʻo ka hui pūʻana o nā hamo a me ka protein i lalo i ka index glycemic o ka pā. Akā he mea nui e noʻonoʻo i ka huiʻana o nā protein a me nā momona. Eia kekahi laʻana, eʻoi aku ka maikaʻi o ka pailaʻia i ka waiū no ka maʻi maʻi i ka mau mea kanu me nā mea i kālaiʻia,ʻoiai heʻiʻo ka meaʻai, akā i kēiaʻano,ʻaʻole i laʻau ponoʻia ka hua.
ʻO ka hopena, me ka maʻi dia he mea nuiʻaʻole kaʻai pono wale nō, akā, no ka mālama pono i ka meaʻai, no ka mea, e maʻaleʻa a maʻalahi nā'ōpolāʻau,ʻo ia hoʻi ke komoʻole o ke kō i loko o ke koko.