ʻO ka hui pūʻana o nā aubergines me nā'ōmato a me ka pepa, he mea kū i ka papa hana kūlohelohe, a maʻalahi hoʻi iʻikeʻia e kekahi mea i ho'āʻo i ka loli . ʻO kaʻoiaʻiʻo, hiki ke hiki i ka'olahi huaʻai ma waho o ka French wela, lilo i kahi o ka salala mahana, e like me keʻano. No kahi huamela maikaʻi o ka eggplants, ka pepa a me nā'ōmato, e kamaʻilio mākou ma nā kumu aʻo ma lalo nei.
Ka meaʻai no kahi salala mahana me eggplant a me feta
Mea Kai:
- onioni - 45 g;
- nā niho āpau - 4-5 mau'āpana;
- eggplant - 430 g;
- meaʻono - 310 g;
- waina winika - 55 ml;
- nā'ōmato - 420 g;
- Kāpena Feta - 55 g;
- nui o ka pāʻoma'ōmaʻomaʻo.
Hoʻomākaukau
Eʻokiʻoki i ka eggplant i loko o nā'ōpili liʻiliʻi a me ke kau mālie me ka paʻakai. E waiho i nā huaʻai no ka hapalua hora e wehe i ka meaʻawaʻawa, a laila holoi i nā'āpana me ka wai anuanu a mālama i kahi liʻiliʻi o kaʻaila a hiki i ka'ōniu. E'ōwili i nāʻaila a me nā meaʻono. E hoʻomoʻi i nā hua'ōmaʻa ma kaʻailaʻaila a hiki i ka hoʻopalupaluʻiaʻana, a laila e hui pū me nā hua'ōpili a me nā'ōmato i loko o kekahi kīla sala. E hoʻolālā i ka ipu me ka winika waina a me ka pīni mai nā niho kāpili i kālaiʻia, e hoʻokomo i nā greens a me nā mīkiniʻeleʻele ma mua o ka lawelaweʻana.
Hoʻolālā maikaʻi me nā aubergine, nā mea wela a me nā'ōmato
Mea Kai:
- eggplant - 670 g;
- he kīʻaha o nā pāʻoma'ōmaʻomaʻo a me nā'alepuni;
- nā'ōmato - 360 g;
- ke kiʻi wela - eʻono;
- nā niho āpau - 3 mau'āpana;
- wai 2 lemons;
- aila olila - 15 ml;
- pomegranate wai - 1 tbsp. koko.
Hoʻomākaukau
E huiʻia nā paʻakai eggplants a waiho no ka hapalua hora, a laila holoi a waiho i loko o kaʻailaʻaila. E hoʻohui i nā eggplants mahana me nā'ōmato, ka nui o ka'ōmaʻomaʻo a me ka pepa wela. Hoʻopiliʻia nā niho o ka paʻakai i ka mīkini paʻakai a ma ka mīkini e hoʻopili i ka meli huakai me ka wai o 2 lemona, ka pomegranate wai a me kaʻailaʻaila. E hoʻonui a ho'āʻo koke.
ʻO ka hua salamā maikaʻi me nā aubergines a me nā couscous
Mea Kai:
- kapena - 190 g;
- paukena - 115 g;
- ho'ōla i ka pepaʻono - 4 pcs.;
- eggplant - 210 g;
- nā'ōmaʻomaʻi - 8 pcs.;
- Neho - 45 g;
- kekipi chives;
- 1/2 wai lemon;
- aila olila - 35 ml.
Hoʻomākaukau
E hoʻomaʻemaʻe i ka eggplant ma kaʻailaʻaila, a me ka'ōmaʻaʻea. E hoʻoulu i ka hānai a hui pū me nā meaʻai wela. E hoʻomoʻa i loko o nā saladi halves o ka cherry, nā'āpana maloʻo maloʻo, nā'aleʻa a me ka holoiʻia i kahi paʻi o ke kāleka. E lawelawe i ka ipu me ka huiʻana o ka wai lemon a me kaʻailaʻaila a lawelawe i ka saladi.